Tasty Italian Ragu, also called a keto meat sauce or keto Bolognese, can be made in a slow cooker or on the stove top, using mild or hot Italian sausage instead of ground beef. This recipe uses very inexpensive ingredients, making it a budget-friendly part of an easy comfort meal. Serve over zoodles, with my easy keto buns and rolls and, for a treat, one or two of my Chocolate Truffles. This is an easy budget-friendly keto, low carb, sugar free, grain and gluten free recipe.
Tasty Chicken Piccata is a quick and easy weeknight dinner that only takes about 30 minutes to make. This keto dinner recipe is also low carb, gluten free and grain fee and combines these diets’ health and nutritional benefit with those of a classic Mediterranean diet. There are just a few simple prep steps and put the casserole into the oven for a no-fuss keto comfort meal.
This tasty easy Mediterranean sole and vegetables in a pouch recipe takes only about 20 minutes to bake in your oven. The sole is a light tasting white fish that is perfectly complemented by the zucchini and red bell pepper/capsicum cut into thin Julienne strips, topped with grated Monterey Jack cheese and black olives for a wonderful whole food, nutrient dense keto fish recipe. This sole in a pouch recipe is also perfect for low carb, diabetic, gluten free, paleo and whole 30 meal plans.
This keto rum ball recipe is based on a traditional gourmet rum ball recipe that uses cookie crumbs, real chocolate, cream, Jamaican spiced rum, Lakanto gold monk fruit sweetener and a few other ingredients. The ingredients used are chosen to create the best texture, satisfying mouth feel and, most of all, the authentic luxurious taste of really chocolatey, melt in your mouth, rum balls. This recipe is low carb, sugar free, gluten free, grain free and an absolutely perfect Keto Christmas treat that everyone will love.
This tasty Keto Chicken Tinga in a Tortilla Bowl is served throughout Mexico. The meal is quick and easy to make and assemble. The prepared shredded chicken tinga can be served in my grain free, sugar free hard shell tortilla bowl or in a soft tortilla. Fill the tortilla with the smoky flavored chicken tinga, fresh crispy lettuce, seasoned sour cream, and top with cilantro and optional cherry tomatoes and avocado. Drizzle with lime juice and enjoy!
Tasty, keto, sugar free, gluten free Spicy Pork Bulgogi is an easy and delicious Keto Korean recipe. I use my authentic tasting Keto Korean BBQ Sauce – Keto Bulgogi Marinade to season and tenderize the thinly sliced pork loin or pork tenderloin. Serve this Keto Spicy Pork Bulgogi wrapped in a crisp Boston/butter lettuce leaf or over a bed of my 5-minute cauli rice and a serving of kimchi. Make extra marinated Spicy Pork Bulgogi and freeze for prep ahead keto meal planning.
This tasty cashew chicken is based on an authentic Chinese recipe. This keto, sugar free and gluten free quick chicken stir fry combines chicken with crunchy cashews and caramelized onions and green bell peppers/capsicum. You do not need a wok to make this 20 minute stir fry that tastes just like take-out, only healthier and with whole food ingredients that you can find in your local grocery store.
Tasty stuffed bell peppers in a spicy tomato sauce. This is a simple keto low carb, hearty comfort meal which uses half sections of either a green, yellow, orange or red bell pepper/capsicum, stuffed with my Ultimate Keto Hamburger filling and a simple savory tomato sauce. Place everything in a casserole dish and bake in the oven. These Stuffed Bell Peppers / Stuffed Capsicum are also perfect for gluten and grain free, paleo and whole 30, diabetic meal plans.
This tasty keto, gluten free, and sugar free baked ham is glazed with a buttery and aromatic mix of maple flavor, Lakanto Gold sweetener, cloves and Dijon mustard in perfect balance of savory and sweet flavors. The glaze takes a couple of minutes to make and this keto version of a Maple Butter Mustard Baked Ham is a recipe for novice cooks, and seasoned cooks that love to make prep ahead meals. A great alternative entrée to turkey on Thanksgiving, Christmas, or Easter dinners.
Whether you call this version a no bake pumpkin cheesecake or a pumpkin mousse cheesecake, this tasty keto, grain/gluten free, sugar free cheesecake is a great no bake alternative to a classic pumpkin pie. Serve this perfect crustless cheesecake throughout the fall, or as your dessert for Thanksgiving, or any special holiday meal.