The keto buns, dinner rolls and hamburger bun recipe in this video is slightly modified from the original Matthews Friends (UK Epilepsy diet site). Many Youtubers have substantially copied this recipe without giving credit to the original source, so I would like to give them the full credit for the original recipe. These tasty buns are very easy to make and have a multi grain bread flavor and texture. The buns have a satisfying mouth feel and keep well for several days in the refrigerator. These buns can be used in keto, grain free, gluten free, paleo and Atkins low carb diets. Enjoy!
Ajvar is a tasty Croatian roasted red pepper and eggplant sauce, with garlic and olive oil, which is often served with kebobs (aka cevapcici). This sauce is an excellent complement for beef, lamb, or pork as well or it can be an excellent dip for a vegetable platter. The Croatian version of this roasted red pepper sauce has a complex fresh flavor that is a great sauce or dip for a keto, low carb, paleo, vegan or whole 30 menu.
This video will demonstrate how easy it is to make a traditional Croation version of cevapcici, which are a cross between a sausage and hamburger, in my opinion the best of both. Cevapcici are made from a combination of 3 meats, beef, pork and lamb seasoned to perfection and to perfect little keto kebabs, which are great international flair for your outdoor BBQ or stovetop grilling. Serve with fresh hot pita or pita chips and Ajvar, a sauce made from grilled red peppers/capsicum and eggplant. These cevapcici are a tasty part of a keto, paleo, gluten free and whole 30 diet plan.
This video demonstrates an easy technique for how to make a perfect, grain free and sugar free keto French crepe that tastes like the traditional French crepe. The gluten free crepe batter is simple to make and does not use cream cheese. These keto crepes are wonderful for both savory fillings or can be filled with my keto Nutella, fresh whipped cream and topped with raspberries or any of your favorite fruit to make the Croatian palacinke (Nutella filled crepes).
Have you been missing old favorite treats like Nutella? In this video, I will show you how to use healthy whole ingredients and a monk fruit based sweetener to recreate the authentic taste of Nutella. This tasty Nutella recipe uses only real hazelnut butter, and is completely gluten free, sugar free, keto and paleo diet acceptable. The best thing about this Keto Nutella recipe is takes only about 5 minutes to make and can be used as a chocolate hazelnut spread, or to make other treats and keto healthy fat bombs.
This tasty, traditional Sinh tố bơ – a Vietnamese avocado smoothie, is a refreshing treat for a hot summer day or nutrient dense breakfast. The Keto Vietnamese Smoothie is quick and easy to make. My keto sugar free sweetened cream is a substitute for the sweetened condensed milk and brings out the delicate flavor of the avocado, resulting in a decadent but nutrient dense avocado shake, rich in omega-3 fatty acids, potassium, dietary fiber, healthy fats, vitamins B6, E, and C to name a few benefits. Substitute the dairy cream with full fat coconut cream, the ghee with coconut oil and you have the perfect vegan smoothie recipe that is also Whole 30, gluten free, sugar free compliant.
Celebrate 4th of July with this decadent flag cake. This cake begins with two layers of my naked vanilla sponge cake, covered with fluffy butter cream frosting and decorated with fresh blueberries and raw raspberry jelly. The sides are sprinkled with raw coconut for additional flavor and visual appeal. The cake is completely sugar free, gluten free and grain free, so that it complies with low carb, keto, gluten free and sugar free diets. Enjoy!
Potato salad is an American picnic, BBQ and summer classic recipe. Although it is often made in the summer, this recipe can be made any time of the year and makes a delicious side dish to be paired with beef, pork, chicken or lamb entrees. Celeriac potato salad is a low carb substitute for starchy and high carb potato salad an excellent complement for low carb, keto, paleo, gluten free and grain free meal plans. My keto potato salad with mustard mayonnaise is an excellent part of meal planning and prep ahead meals.
This easy to prepare Celeriac Bacon Soup is enriched with the wonderful balanced flavor of bacon in a rich creamy base. Celeriac or celery root is often an overlooked vegetable because of its ugly outer appearance, but peel it and you will smell the wonderful sweet, light aroma of celery combined with the freshness of cucumber. Did you know that celeriac, or celery root, makes a great substitute for potato or sweet potatoes? This tasty soup recipe is a nutritious, comforting, clean eating part of keto, low carb, gluten free and paleo diets. Enjoy!
A classic Irish shepherd’s pie adapted to be a healthy, gluten free, keto and paleo recipe using only whole food ingredients. Celeriac or Celery root mash is a tasty substitute for the high carb potatoes, without sacrificing any of the taste. This is a very easy keto meal to prepare as a casserole or as a single serving, portion control keto meal, perfect for prep ahead meal planning. Can be frozen for later use.
Start with a basic delicious vanilla frozen yogurt base, add only wild blueberries, and now you can create 6 refreshing and nutritious frozen yogurts in less then 5 minutes. Serve your frozen yogurt as a soft serve (Dairy Queen consistency) or freeze for a few hours and have a scoopable treat. This tasty frozen yogurt is completely sugar free, gluten free, keto and whole food based, perfect on hot summer days, or any time.