The Keto Garlic Parmesan Chicken Wings recipe is a keto adapted version and a copycat of the delicious Wingstop Garlic Parmesan Wings. These wings are extremely low carb and very delicious! Make sure to watch the entire recipe video because I explain how easy it is to cut up a whole chicken wing into drums and flats and also how easy it is to create a dry rub that will crisp up the wings as they bake in the oven. The Keto Ranch dressing is a perfect coating for these crispy oven baked chicken wings. This keto, low carb recipe is completely sugar free, gluten free and grain free, and is a wonderful recipe for weight loss, diabetic diets and grain free and gluten free celiac diets. By simply omitting the Lakanto sweetener, this is also a Whole 30 compliant recipe. Enjoy!
This tasty lemon butter chicken recipe is made in one pan in less than 30 minutes. The creamy lemon chicken recipe is made with whole food ingredients, so the one-pan chicken dinner is perfect for all keto, low carb, Banting and paleo dietary needs, which also makes it perfect for weight loss, diabetic diets, PECOS diets and sugar free and gluten free diets. The chicken in a creamy lemon butter sauce – one pan meal video is also a learn to cook tutorial, showing step by step how to make instructions. Enjoy!
This easy to prepare Mexican chicken quesadilla uses my gluten free pita recipe to make crispy, thin, low carb tortillas that are filled with a perfect blend of sautéed onion, bell pepper/capsicum, sharp cheddar, and salsa that together create a healthy well-balanced keto meal. This tasty keto chicken quesadilla is also perfect for low carb diets, paleo, diabetic diets, and gluten and grain free diets. Serve this Mexican keto recipe with fresh avocado or my Authentic Mexican guacamole for a satisfying, nutrient dense keto meal.
An easy, foolproof, 2 ingredient roast chicken recipe with a flavorful North African Spiced BBQ sauce coating that can be roasted in the oven or done on your outdoor BBQ. Your chicken will have a crispy skin and have juicy meat on the inside. This recipe is gluten free, sugar free and perfect for low carb, keto, paleo and diabetic diet needs.
Tasty Chicken Cordon Bleu is a keto, low carb, grain free, gluten free entrée that is easy to make and can also be frozen as part of your prep ahead meal planning. This keto chicken recipe is an oven baked version that can also be pan fried. Serve with a delicious Dijon cream sauce flavoured with parmesan cheese and a mixed green salad for a perfect, nutrient dense, complete meal.
A tasty wings recipe for hot spicy keto gochujang BBQ wings, that are low carb, paleo, sugar free and gluten free. The Korean gochujang BBQ sauce is a hot, sweet and spicy medley of flavors that has a more complex taste then sriracha or Buffalo BBQ sauces.
Tasty Chicken Piccata is a quick and easy weeknight dinner that only takes about 30 minutes to make. This keto dinner recipe is also low carb, gluten free and grain fee and combines these diets’ health and nutritional benefit with those of a classic Mediterranean diet. There are just a few simple prep steps and put the casserole into the oven for a no-fuss keto comfort meal.
This tasty Keto Chicken Tinga in a Tortilla Bowl is served throughout Mexico. The meal is quick and easy to make and assemble. The prepared shredded chicken tinga can be served in my grain free, sugar free hard shell tortilla bowl or in a soft tortilla. Fill the tortilla with the smoky flavored chicken tinga, fresh crispy lettuce, seasoned sour cream, and top with cilantro and optional cherry tomatoes and avocado. Drizzle with lime juice and enjoy!
This tasty cashew chicken is based on an authentic Chinese recipe. This keto, sugar free and gluten free quick chicken stir fry combines chicken with crunchy cashews and caramelized onions and green bell peppers/capsicum. You do not need a wok to make this 20 minute stir fry that tastes just like take-out, only healthier and with whole food ingredients that you can find in your local grocery store.
An easy and versatile recipe to prepare keto, paleo, whole 30, gluten free bone broth is prepared in the slow cooker, allowing for the traditional long-simmer manner in order to extract as much of the nutrients from the chicken bones and vegetables as possible. This bone broth recipe is based on a traditional Italian soup recipe, delicious enough to drink on it is own or use chicken meat and carrot medallions to make it into an easy light meal.