This tasty, juicy, easy to make, keto hamburger can be made in the skillet or on the barbecue. Part of a perfect meal ready in under 30 minutes. For a change of pace use raw jicama as your bun or naked burger replacement. The egg yolk and rich seasonings make this a gourmet burger sure to please hamburger connoisseurs. Make a double batch for prepare-ahead meals.

By Angela Wilkes

This simple and easy recipe is based on a traditional Chinese fried rice version. Use fresh cauliflower, bacon, onion and either powdered ginger or fresh green ginger, and gluten-free tamari instead of soy sauce, to prepare cauliflower fried rice in just 5 minutes.

By Angela Wilkes

Dinner preparation is quick and easy with this restaurant quality oven baked salmon. There are only a few basic ingredients and the meal is done in under thirty minutes.

By Angela Wilkes

This is a very easy meal to prepare and make. The chicken breasts are marinated with traditional fresh Greek ingredients. The garlic aioli increases the fat portion of the macronutrient ratio for keto diets. Aioli can be substituted with keto tzatziki. Complete the meal with grain free pitas or a side salad.

By Angela Wilkes

This is a very simple, easy and nutritious recipe, which combines the health benefits of broccoli (a cruciferous vegetable) with healthy oils and spices.

By Angela Wilkes