A very easy keto vegetable soup that can be made in less than 30 minutes. This tasty cream of asparagus soup is healthy and nutritious, with a clean and delicious, velvety and light tasting asparagus flavour that can be served hot or chilled. The soup is perfect for keto, low carb, celiac diets, diabetic diets, and PCOS, among other metabolic needs. Enjoy!
Tom kha soup or Tom kha gai is one of the most popular Thai soups or dishes. This keto vegetarian or keto vegan version only takes about 20 minutes to make using ingredients such as lemongrass, galangal or ginger, and other vegetables. This sugar free Thai soup recipe is a keto version of a Thai Green Bean and Coconut Cream Soup with a delicate balance of tart, sweet, and spicy. The most common version has chicken in it , but this is a vegan version with the coconut cream being enhanced with vegetable broth to balance the flavour perfectly. This recipe is also suitable for dairy free diets, diabetic diets, low carb and PCOS diets.
An easy to make, tasty minestrone soup, an Italian vegetable soup favorite that is a keto, low carb, gluten free recipe. This nutrient dense soup is made keto with an unusual ingredient to replace the canned kidney beans or chickpeas. A flavourful, dense and hardy vegetarian keto soup can be cooked on your stove top, in a slow cooker or in a crock pot. Serve with a slice or two of my Keto Walnut bread for a whole food, clean eating, complete lunch or dinner meal.
This easy to prepare Celeriac Bacon Soup is enriched with the wonderful balanced flavor of bacon in a rich creamy base. Celeriac or celery root is often an overlooked vegetable because of its ugly outer appearance, but peel it and you will smell the wonderful sweet, light aroma of celery combined with the freshness of cucumber. Did you know that celeriac, or celery root, makes a great substitute for potato or sweet potatoes? This tasty soup recipe is a nutritious, comforting, clean eating part of keto, low carb, gluten free and paleo diets. Enjoy!
An easy and versatile recipe to prepare keto, paleo, whole 30, gluten free bone broth is prepared in the slow cooker, allowing for the traditional long-simmer manner in order to extract as much of the nutrients from the chicken bones and vegetables as possible. This bone broth recipe is based on a traditional Italian soup recipe, delicious enough to drink on it is own or use chicken meat and carrot medallions to make it into an easy light meal.
These two versions of the Roasted Tomato and Red Pepper Soup are appropriate for keto, whole 30, paleo, vegan, sugar free, and gluten free diets. An easy to make and tasty tomato soup that begins by roasting the seasoned tomatoes, red peppers or capsicum, onion, garlic and basil leaves in the oven. Roasting vegetables brings out the sweetness and creates a richer flavor when cooked in either vegetable stock (vegan) or chicken stock (non-vegan). It takes about 30 minutes to make this, and have it ready to enjoy.
This simple and easy to make cream of mushroom soup can be made and enjoyed in less then 30 minutes. The soup has a silky, creamy texture and can be made with only button mushrooms or enriched with portobello mushrooms and oyster or porcini mushrooms for a more complex burst of rich flavors. This version was inspired by Heston Blumenthal’s famous cream of mushroom soup, with modifications to make this soup into a keto recipe that is also gluten free, using all natural ingredients.
A tasty roasted carrot, butternut squash and ginger soup that can be made with chicken stock or as a vegan version with vegetable broth and other minimal substitutions. The soup is very easy to make and results in a delicious, velvety and nutrient dense, comforting meal.
Tasty Cream of Broccoli and Cheese Soup that is very easy to make in less than 30 minutes. This Keto soup is nutrient dense and very satisfying whether you serve it nice and hot, on cold wintry days, or as a chilled gazpacho on a hot summer day, or on any day in between. This soup is vegetarian, keto, gluten free, sugar free and uses only healthy whole food ingredients.
This creamy, tasty, nutritionally dense raw vegetable blender soup is just the thing for those days when you have the munchies and want something quick and easy, yet delicious. Just put all the ingredients into a blender, and 5 minutes later, voilà! a perfect soup that can be served as is at room temperature, chilled, or warmed slightly. Use your home-made bone broth for added health benefit and reap the benefits, both body and soul, that this soup’s clean whole food recipe will give you as you follow your keto or low carb diet.