Keto Zuppa Toscana – Olive Garden Style

This delicious one pot Olive Garden styled Keto Zuppa Toscana is a favorite Italian soup, which is loaded with bacon, mild Italian sausage, chayote squash, chicken broth and kale, and topped with parmesan cheese. The is a keto budget recipe that is also great for a low carb, diabetic diet, gluten free, Banting and paleo life style. This Mediterranean keto recipe is sure to become a family favorite. Enjoy!

Keto Thai Pumpkin Soup

This flavorful keto Thai pumpkin soup recipe is vegan, very easy to make and can be made in about 20 minutes. It is a perfect seasonal autumn harvest soup. The Thai soup has flavors such as Thai birds eye chili, ginger, coconut milk, sweetened with Lakanto monk fruit sweetener. These ingredients are perfectly balanced so that the pumpkin flavour is not overpowered with too much heat. You can make this soup mild or hot by just adjusting how much Thai chili you use. This version is based on an authentic Thai pumpkin soup recipe and is a keto vegan pumpkin soup version which is perfect for any low carb, dairy free, diabetic diet needs and paleo or banting diet. This keto Thai pumpkin soup is delicious, creamy and a great change of pace. Enjoy!

Cream of Asparagus Soup

A very easy keto vegetable soup that can be made in less than 30 minutes. This tasty cream of asparagus soup is healthy and nutritious, with a clean and delicious, velvety and light tasting asparagus flavour that can be served hot or chilled. The soup is perfect for keto, low carb, celiac diets, diabetic diets, and PCOS, among other metabolic needs. Enjoy!

Thai Green Bean and Coconut Cream Soup

Tom kha soup or Tom kha gai is one of the most popular Thai soups or dishes. This keto vegetarian or keto vegan version only takes about 20 minutes to make using ingredients such as lemongrass, galangal or ginger, and other vegetables. This sugar free Thai soup recipe is a keto version of a Thai Green Bean and Coconut Cream Soup with a delicate balance of tart, sweet, and spicy. The most common version has chicken in it , but this is a vegan version with the coconut cream being enhanced with vegetable broth to balance the flavour perfectly. This recipe is also suitable for dairy free diets, diabetic diets, low carb and PCOS diets.

Minestrone Primavera

An easy to make, tasty minestrone soup, an Italian vegetable soup favorite that is a keto, low carb, gluten free recipe. This nutrient dense soup is made keto with an unusual ingredient to replace the canned kidney beans or chickpeas. A flavourful, dense and hardy vegetarian keto soup can be cooked on your stove top, in a slow cooker or in a crock pot. Serve with a slice or two of my Keto Walnut bread for a whole food, clean eating, complete lunch or dinner meal.

Celeriac Bacon Soup

This easy to prepare Celeriac Bacon Soup is enriched with the wonderful balanced flavor of bacon in a rich creamy base. Celeriac or celery root is often an overlooked vegetable because of its ugly outer appearance, but peel it and you will smell the wonderful sweet, light aroma of celery combined with the freshness of cucumber. Did you know that celeriac, or celery root, makes a great substitute for potato or sweet potatoes? This tasty soup recipe is a nutritious, comforting, clean eating part of keto, low carb, gluten free and paleo diets. Enjoy!

Easy Bone Broth & Chicken Soup

An easy and versatile recipe to prepare keto, paleo, whole 30, gluten free bone broth is prepared in the slow cooker, allowing for the traditional long-simmer manner in order to extract as much of the nutrients from the chicken bones and vegetables as possible. This bone broth recipe is based on a traditional Italian soup recipe, delicious enough to drink on it is own or use chicken meat and carrot medallions to make it into an easy light meal.

Roasted Tomato and Red Pepper Soup

These two versions of the Roasted Tomato and Red Pepper Soup are appropriate for keto, whole 30, paleo, vegan, sugar free, and gluten free diets. An easy to make and tasty tomato soup that begins by roasting the seasoned tomatoes, red peppers or capsicum, onion, garlic and basil leaves in the oven. Roasting vegetables brings out the sweetness and creates a richer flavor when cooked in either vegetable stock (vegan) or chicken stock (non-vegan). It takes about 30 minutes to make this, and have it ready to enjoy.

Cream of Mushroom Soup

This simple and easy to make cream of mushroom soup can be made and enjoyed in less then 30 minutes. The soup has a silky, creamy texture and can be made with only button mushrooms or enriched with portobello mushrooms and oyster or porcini mushrooms for a more complex burst of rich flavors. This version was inspired by Heston Blumenthal’s famous cream of mushroom soup, with modifications to make this soup into a keto recipe that is also gluten free, using all natural ingredients.

Keto Roasted Carrot, Squash and Ginger Soup

A tasty roasted carrot, butternut squash and ginger soup that can be made with chicken stock or as a vegan version with vegetable broth and other minimal substitutions. The soup is very easy to make and results in a delicious, velvety and nutrient dense, comforting meal.

All rights reserved © Angela Wilkes 2017-2019

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