Easy Grilled Zucchini Spears

Zucchini is a versatile and nutrient-dense, low carb summer squash used in many tasty recipes. This quick and easy grilled zucchini side dish only uses 4 ingredients and takes less than 15 minutes to make. Grilled zucchini is a common side dish in Croatian, Italian and Mediterranean recipes which are an excellent part of keto, low carb, paleo, whole 30, diabetic diets, and gluten free recipes.

Cheese Football (keto, vegetarian, gluten free)

A tasty, quick and very easy to make cheese ball for your sport night get together, parties or any occasion when you want a snack that everyone will love. This savory cheese ball, made with a perfect balance of combined blue cheese and cream cheese, savory spices such as sumac and lemon juice, is shaped into a football which is then crusted with chopped walnuts and detailed with mozzarella cheese. You can use this keto, vegetarian, banting, LCHF fresh and delicious recipe served with our amazing nacho chips. Enjoy!

Keto Italian Marinara Sauce

A tasty and very easy to make marinara sauce cooked slowly in the Napolitano style with onions, garlic, herbs and other flavorful ingredients. A perfect and versatile sauce for spaghetti substitutes like zoodles, or it can be used as a pizza sauce. Make extra for prepare ahead meals.

Keto Jicama French Fries

This how to recipe video shows how easy and quick it is to make jicama french fries in the oven. Jicama fries are a crispy, savory and healthy alternative to starchy potato fries. Jicama fries take on the flavor of your favorite savory spices. Great tasting either raw or baked in the oven, jicama a true superfood.

Oven Roasted Spring Vegetables

An easy to prepare, colorful assortment of spring and summer vegetables roasted in the oven to bring out all the complementary flavors. Seasoned with turmeric and other healthy spices.

Cauliflower Rice 3 Ways

Use this easy oven method to make perfect cauliflower rice which can be used in many recipes as a keto-friendly substitute for rice.

Mint and Parsley Salsa Verde

This mint and parsley salsa verde is a refreshing garnish for many Italian, Greek, Spanish or Mexican recipes. It is well suited to accompany lamb, pork or some types of fish. The raw version is nutrient dense and takes only about five minutes to make. Suited for LCHF, keto, paleo and vegetarian diets (caper version).

Parmesan and Herb Green Beans

Green beans seasoned with parmesan and herbs makes a flavorful and nutrient-dense side dish for any main course.

Tzatziki – Traditional and Keto

Tzatziki is a cool creamy Greek sauce usually served with grilled meats such as Pork Gyro or Chicken (or other meat) Souvlaki. Tzatziki is also an excellent dip for raw vegetable platters. Both versions are flavorful and nutritious, but the keto variation has a higher fat macronutrient ratio.

All rights reserved © Angela Wilkes 2017-2018

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