If you love Ben & Jerry’s Chunky Monkey, you will love this keto, sugar free adaptation of this iconic ice cream. Like Ben & Jerry’s classic, my keto ice cream recipe has a rich banana flavour and has a generous sprinkle of tasty chocolate fudge pieces and crunchy toasted walnut pieces in every mouthful. To create the wonderful banana flavour, and without all the carbs and fructose of bananas, I use a good quality extract instead of high carb bananas. For the full written and printable recipe, click the posted link below.
Keto Raspberry Mousse Parfait or keto shooter, is a tasty recipe that is a luxuriously creamy mousse made with heavy whipping cream, my sugar free sweetened condensed milk and fresh or frozen berries. I use raspberries, but you could use strawberries or blueberries if you prefer. Make the raspberry syrup ahead of time or make extra and freeze. The sugar free sweetened condensed milk can also be made ahead of time, stored in your fridge or frozen until needed. Having these two ingredients made ahead and frozen makes it very easy to assemble and enjoy a decadent parfait quickly and easily. This low carb dessert recipe is also perfect for those requiring diabetic diet recipes and sugar free recipes, as well as celiac dessert recipes that are gluten free recipes and grain free recipes.
The Keto Garlic Parmesan Chicken Wings recipe is a keto adapted version and a copycat of the delicious Wingstop Garlic Parmesan Wings. These wings are extremely low carb and very delicious! Make sure to watch the entire recipe video because I explain how easy it is to cut up a whole chicken wing into drums and flats and also how easy it is to create a dry rub that will crisp up the wings as they bake in the oven. The Keto Ranch dressing is a perfect coating for these crispy oven baked chicken wings. This keto, low carb recipe is completely sugar free, gluten free and grain free, and is a wonderful recipe for weight loss, diabetic diets and grain free and gluten free celiac diets. By simply omitting the Lakanto sweetener, this is also a Whole 30 compliant recipe. Enjoy!
Tasty keto recipes like this 3 Ingredient Stuffed Pork are perfect for budget friendly meal prep. All you need is a pork loin, along with prepared, store bought pesto, and feta, to make this juicy oven baked pork roast. This instructional video also shows and explains how to butterfly cut the roast so that you can stuff it and roll it back up. In the video there is also an explanation of how to use this recipe as part of your keto low carb, prep ahead meal planning. This stuffed pork recipe is excellent for keto diets, keto weight loss plans, as a Banting diet recipe, and for those who are on a keto diabetic diet, or celiac, grain free and gluten-free and, if cheese is allowed, on a paleo diet. Best of all, this recipe is so easy, it is perfect as a learn to cook recipe. Enjoy!
gỏi bắp cải chay or Vietnamese Cashew, Coconut, Red Cabbage Coleslaw is a tasty keto coleslaw salad with a wonderful blend of flavors. This low carb vegan keto recipe is a healthy salad recipe which is nutrient dense because of the ingredients such as fresh crunchy purple cabbage, carrots, jicama, mint leaves, and cilantro. The salad is topped with a wonderful, sugar free, gluten free Vietnamese salad dressing. This easy to make keto salad recipe, with its keto vinaigrette, is satiating, refreshing and flavorful, perfect for a light meal or as a side dish. The video shows you two versions, one with the toasted cashews, for the full Vietnamese salad burst of flavours, but to lower the total carbs, the second version is a much lower carb salad recipe. The macronutrients are provided for both versions, so you can choose what will be best for your dietary needs. Enjoy!
This no bake Keto Avocado Cheesecake Shooter is a light, creamy, refreshing, sugar free and gluten free cheesecake with the texture of a keto mousse. These keto shooters will be perfect for you if you are craving a tasty, portion controlled keto dessert, that is low carb, and you are looking for an easy to make dessert with a high fat content, like a fat bomb. What makes this avocado cheesecake so refreshing is the use of fresh lime juice, which transforms the avocado cheesecake into a dessert similar to my Key Lime Cheesecake (Keto, sugar free, gluten free). Also, this keto treat is nutrient dense and very satisfying. Enjoy!
These tasty mini keto cookies are filled with a creamy sugar free sweetened condensed milk center, which creates a perfect melt in your mouth cookie. In this instructional video, I make the keto vegan version using my Dairy Free Sweetened Condensed Coconut Milk, and my Easy Vegan Butter and coconut flour, almond flour, glucomannan / konjac root powder. These low carb cookies are very easy to make and can be made as keto vanilla cookies or keto chocolate cookies and as vegan cookies or regular low carb cookies. The Sugar Free Sweetened Condensed Milk Cookies are also gluten free and grain free and so can be shared with people with celiac or non celiac gluten sensitivity, diabetes or anyone on keto for weight loss and better health. Enjoy!
My easy to make keto Vietnamese Egg Coffee – cà phê trứng, is sugar free and a perfectly balanced blend of flavorful strong brewed coffee, with a light, fluffy, velvety sweetened egg cream on top. The best way to describe this keto dessert-quality sugar free Vietnamese Egg Coffee is, if you can imagine a coffee version of a liquid tiramisu. If you loved the keto Dalgona coffee, or my Irish Coffee, you will love this low carb, sugar free coffee recipe that is perfect for diabetic diet needs, Banting diets or for anyone who wants to reduce the use of refined sugar. I use a Monk fruit and Erythritol based sweetener because it does not have an after taste and is practically zero carb. Or, you could also use an Allulose or other acceptable rare sugar sweetener.
Creamy Keto Dairy Free Lemon and Blueberry Ripple ice cream is a perfect treat any time, but especially on hot summer days, when you crave a refreshing treat. This video will show you how to make both the Dairy free, sugar free lemon gelato and the Dairy free, sugar free blueberry ripple keto ice cream flavors. The video provides easy to follow step by step directions for this home-made low carb ice cream, that has a sugar free lemon gelato base that does not need a cooked custard, which makes it both faster and easier to make. To enhance the creaminess of the lemon gelato recipe in this easy keto ice cream, I use my Dairy Free Sweetened Condensed milk, which adds just the right amount of sweetness. For the Blueberry ripple, I made my Sugar Free Blueberry Syrup. Both of these “ingredients” are very easy to make. In fact, make extra and use them in other recipes (links below).
This Keto Stuffed Bell Pepper Soup is a tasty and healthy one-pot meal that has the taste of a stuffed bell pepper and the texture of a great chili, in other words, a stuffed bell pepper in a bowl. The best part about this easy keto bell pepper soup is that it uses just a few fresh ingredients such as lean ground beef, onion, green bell pepper or capsicum and some pantry staples such as canned whole tomatoes and spices. I like to cook the soup in my slow cooker, giving the spices and meat plenty of time for the full flavor to develop. Watch the entire video to get all the tips and suggestions for best results. This low carb, gluten free, grain free and sugar free soup is a wonderful comfort meal any time of the year. Make extra and freeze leftovers as keto prep-ahead meals. Enjoy!
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