Archive for

Rolled thin sliced flank steaks seasoned and marinated to perfection and stuffed with portobello mushrooms. Looks hard to make, but is not.

This is a very easy meal to prepare and make. The chicken breasts are marinated with traditional fresh Greek ingredients. The garlic aioli increases the fat portion of the macronutrient ratio for keto diets. Aioli can be substituted with keto tzatziki. Complete the meal with grain free pitas or a side salad.

Pork Gyro

Pork gyro is one of two most popular Greek street foods. The tenderloin is seasoned with traditional herbs and marinated to perfection. The preparation is easy with few steps. Served in my grain free pita and my Keto version of Tzatziki. This meal is one of the most satisfying, feel-good experiences on a keto and gluten-free diet.

Tzatziki is a cool creamy Greek sauce usually served with grilled meats such as Pork Gyro or Chicken (or other meat) Souvlaki. Tzatziki is also an excellent dip for raw vegetable platters. Both versions are flavorful and nutritious, but the keto variation has a higher fat macronutrient ratio.

This is a very simple, easy and nutritious recipe, which combines the health benefits of broccoli (a cruciferous vegetable) with healthy oils and spices.

This keto version of Reese’s Peanut Butter Cups make a great treat with coffee or as an after-meal dessert which also helps to boost your total fat (Keto) ratio for the meal. They are great just on their own as a quick enjoyable energy snack. These sugar free keto chocolate peanut butter or almond butter cups will be a perfect substitute for chocolate bar cravings.

The flavorful rosemary and lemon compound butter perfectly seasons the Italian-style lamb chops, which are an excellent part of a keto meal.

All rights reserved © Angela Wilkes 2017-2018

Translate »