Sugar Free Blueberry Syrup

Home made sugar free blueberry syrup made with wild blueberries is a perfect topping for pancakes or used to make a ripple for your ice cream or frozen yogurt. This easy to make blueberry syrup can be made in about 15 minutes. Make extra, then freeze some to have on hand when you want to use it as an ingredient in your favorite treat.

Keto Version of Häagen-Dazs Vanilla Bean Ice Cream

Ice cream, without a doubt, is a true summer treat and a comfort food. My sugar free, natural ingredient keto ice cream is a source of healthy fats and nutrients. This keto version, a copy-cat of the creamy luxurious Haagen Dazs Vanilla Bean Ice Cream, with its 10.4 to 1 ratio, is a true keto fat bomb recipe.

Keto Dessert Pizza

A gluten free, sugar free cookie base, a chocolate truffle fat bomb sauce, and tasty, creamy no bake cheesecake, topped with fresh strawberries, blackberries, raspberries and blueberries. How delicious does this sound? A keto dessert pizza that is a feast for your eyes and your taste buds.

Keto Panna Cotta Cake

This incredibly easy to make and tasty dessert (fat bomb) is a fusion of Italian and Japanese dessert concepts, which results in an impressive, light and refreshing dessert. Panna Cotta is an Italian restaurant dessert favorite which is perfect for anyone who wants a light after-dinner treat. My version is adapted to meet the requirements of a keto, sugar free, gluten free, paleo style diet. The recipe uses only whole, readily available ingredients, for a clean and delicious end to your meal.

Keto Walnut Caramel Mirror Cake

A keto Mother’s Day cake, or a cake for any special occasion. This beautiful cake is made from 6 separate unique layers, including a wonderful caramel mirror glaze topped with a blooming gold sparkle decorated chocolate flower. This cake should be started two days before serving. Each step is quite easy to do. The cake is perfect for keto, paleo, gluten free, grain free, and sugar free diets and lifestyles. Enjoy!

Keto Caramel Sauce & Caramel Fat Bombs

A quick and easy sugar free caramel sauce, that has a wonderful, sweet, real caramel taste and is part of any keto, gluten free, weight loss, diabetic and paleo lifestyle. This salted caramel sauce pours like liquid honey when warm, thickens when cooled to a soft toffee and hardens in the fridge to make delicious caramel fat bombs.

Irish Coffee – Keto and Sugar Free

A soul warming Irish Coffee just in time to toast St Patrick’s Day. My Irish Coffee – Keto and Sugar Free recipe / version, is an Irish cocktail made with Lakanto Gold Monk Fruit Sweetener, strong and hot freshly brewed coffee, aromatic Irish Whisky, and lightly frothed whipping cream. Serve with pride and enjoy with your favorite people! “To all the days here and after, may they all be filled with fond memories, happiness and laughter” (Irish toast) Cheers!

Keto Chocolate Cake with Caramel Cream Frosting

Moist, tender, rich chocolate cake with sugar free salt caramel cream frosting. This tasty chocolate cake has a wonderful dense texture that is between my Flourless Chocolate cake and my Keto Lemon Sponge cake. This easy to make cake is keto, sugar free, gluten free, grain free and uses only nutrient dense ingredients. An amazing cake that helps your daily macro ratios. ENJOY!

Number Cake

This beautiful number cake is trending on Instagram in 2018, and now you can make it keto, sugar free, gluten free and absolutely decadently delicious. This tutorial demonstrates the step by step instructions, to show and explain how to make each part of the cake: the cookie base, the frosting and suggestions on how to decorate. Make this and serve with pride!

Chocolate Fondue

A tasty chocolate fondue recipe which is extremely quick and easy to make. This decadent recipe has a macro ratio of 7:1 and is definitely keto, sugar free and gluten free because it uses whole natural ingredients such as 100% cocoa, butter, coconut oil, cream, and monk fruit based sweetener. This fondue is like a liquid fat bomb which can be enjoyed with fresh berries or my Naked Vanilla Sponge Cake. Any extra chocolate fondue can be frozen and reused.

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