1 Pan Italian Sausage, Peppers and Zucchini Meal

This keto and paleo One–Pan Italian Fennel Sausage and Vegetable combination is a tasty and easy 30 minute meal you will love nice and hot, and leftovers are great the next day.

Bone Broth Turmeric Latte

This Keto Bone Broth Turmeric Latte is a tasty, healthy drink, easily made in 5 minutes using chicken soup or bone broth, turmeric, MCT oil and seasonings. Turmeric has potential benefits such as anti-inflammatory properties making this a perfect drink to have when you are not feeling well or just when need a little pick-me-up!

Zucchini Grilled Cheese Frittata

If you love grilled cheese sandwiches, you will love this easy to make, gluten free and tasty Keto Zucchini Grilled Cheese Frittata Sandwich, which is perfect for your keto breakfast or as part of a keto dinner.

Shamrock Shake

My Keto Shamrock Shake is like McDonald’s, but healthier. This tasty Shamrock Shake is a wonderful St Patrick’s Day treat that is creamy, minty, easy to make at home. Enjoy any time of the year.

Layered Cake and Mint Ice Cream

If you love keto chocolate cake, and keto no machine mint ice cream, you will love this amazing Chocolate Mint Ice Cream layered cake. This is a perfect keto birthday cake, or a tasty cake for any special occasion such as to celebrate Ireland’s traditional St Patrick’s Day.

Meringue Strawberry Rose Cream Cake

You will love this tasty keto Meringue Layered Cake with Strawberries and Rose Cream, that has pavlova pecan-like disc layers, with rose water scented whipped cream and mascarpone topped with strawberries, a fusion of flavors that are a perfect complement to each other. Watch the entire video to see how easy it is to make this keto dessert, that is also sugar free and gluten free.

Vegan Butternut Squash Soup

Learn how to make this Japanese inspired keto Butternut Squash Soup with Miso and Coconut Cream. This is a vegan, dairy free, gluten free recipe that is a tasty part of your keto diet.

Keto Zucchini Lasagna

This authentic, Italian style, Keto Zucchini Lasagna Recipe uses zucchini slices in place of pasta, for a nutrient dense recipe that is a very easy, one pot, meal.

Mexican Green Cauliflower Rice

This healthy and tasty Keto Recipe for my Mexican Green Cauliflower Rice is a wonderful new way to use cauliflower rice, avocadoes and lime to make an easy, nutrient dense, vegetable side dish with a creamy keto guacamole flavour.

Chocolate Cut Out Cookies

Keto cookies are a wonderful treat any time, but these moist, sugar free, gluten free, keto chocolate cut out cookies are a tasty chocolate variation, that look amazing, especially when decorated with white chocolate.

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