This tasty crustless breakfast quiche, or you could also call it a breakfast broccoli, bacon and feta casserole, is a simple, nutritious, nutrient dense recipe that perfectly balances the taste of the broccoli, bacon, and feta cheese, but adds a freshness of lemon zest and lemon juice. The lemon is a particularly tasty ingredient that adds a refreshing flavor that perfectly completes both the broccoli and the feta cheese. This keto bacon and feta casserole can be served as a warm breakfast or lunch. To make this into a full meal for dinner, you could also add a slice of my Keto Walnut Bread, along with one of these soups: my Keto Thai Pumpkin soup, Roasted Tomato and Red Pepper Soup, Cream of Mushroom Soup, or with a tasty salad such as my Avocado Spinach Strawberry Salad with Balsamic Vinaigrette.
Did you want to make your own homemade cranberry sauce? This easy keto cranberry sauce is a tasty cranberry sauce that has a wonderful tart and sweet flavour infused with orange zest and lemon juice, and sweetened with Lakanto Gold monk fruit sweetener. This sugar free cranberry sauce or cranberry jam is perfect for your Thanksgiving or Christmas dinner menu. This low carb, sugar free condiment can also be used as a sugar free jam which is perfect for all low carb, sugar free, diabetic diet, gluten free diet and Banting diet needs, so that almost every dietary need can be meet with this simple low carb condiment. This how to make my sugar free orange cranberry sauce video will teach you simple cooking to ensure a perfect homemade cranberry sauce every time.
A very easy keto vegetable soup that can be made in less than 30 minutes. This tasty cream of asparagus soup is healthy and nutritious, with a clean and delicious, velvety and light tasting asparagus flavour that can be served hot or chilled. The soup is perfect for keto, low carb, celiac diets, diabetic diets, and PCOS, among other metabolic needs. Enjoy!
A tasty avocado wrap, made with my flaxseed wraps and this amazing nutty avocado spread. The spread has the smoothness and creaminess of fresh avocados, cilantro and the crunchiness of Brazil nuts, with the tangy taste enhanced by fresh lemon juice. If you love my Mexican guacamole, you will also love this Nutty Avocado Spread that is perfect for keto, low carb, gluten free, paleo and diabetic diet regimens.
These easy to make, soft and sturdy 3 ingredient flaxseed wraps or tortillas are grain free and perfect for low carb, keto, gluten free, paleo and vegan diets. The flax seeds are a healthy alternative ingredient which is high in fiber, omega 3 and phytochemicals called lignans. Fill the flaxseed wraps with your favorite ingredients and enjoy!
Tasty Chicken Cordon Bleu is a keto, low carb, grain free, gluten free entrée that is easy to make and can also be frozen as part of your prep ahead meal planning. This keto chicken recipe is an oven baked version that can also be pan fried. Serve with a delicious Dijon cream sauce flavoured with parmesan cheese and a mixed green salad for a perfect, nutrient dense, complete meal.
This keto rum ball recipe is based on a traditional gourmet rum ball recipe that uses cookie crumbs, real chocolate, cream, Jamaican spiced rum, Lakanto gold monk fruit sweetener and a few other ingredients. The ingredients used are chosen to create the best texture, satisfying mouth feel and, most of all, the authentic luxurious taste of really chocolatey, melt in your mouth, rum balls. This recipe is low carb, sugar free, gluten free, grain free and an absolutely perfect Keto Christmas treat that everyone will love.
This tasty Keto Chicken Tinga in a Tortilla Bowl is served throughout Mexico. The meal is quick and easy to make and assemble. The prepared shredded chicken tinga can be served in my grain free, sugar free hard shell tortilla bowl or in a soft tortilla. Fill the tortilla with the smoky flavored chicken tinga, fresh crispy lettuce, seasoned sour cream, and top with cilantro and optional cherry tomatoes and avocado. Drizzle with lime juice and enjoy!
Tasty, keto, sugar free, gluten free Spicy Pork Bulgogi is an easy and delicious Keto Korean recipe. I use my authentic tasting Keto Korean BBQ Sauce – Keto Bulgogi Marinade to season and tenderize the thinly sliced pork loin or pork tenderloin. Serve this Keto Spicy Pork Bulgogi wrapped in a crisp Boston/butter lettuce leaf or over a bed of my 5-minute cauli rice and a serving of kimchi. Make extra marinated Spicy Pork Bulgogi and freeze for prep ahead keto meal planning.
This tasty cashew chicken is based on an authentic Chinese recipe. This keto, sugar free and gluten free quick chicken stir fry combines chicken with crunchy cashews and caramelized onions and green bell peppers/capsicum. You do not need a wok to make this 20 minute stir fry that tastes just like take-out, only healthier and with whole food ingredients that you can find in your local grocery store.
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