This Keto Lasagna pasta is made with just 4 ingredients: lupin flour, glucomannan (also called konjac root fiber), eggs and water. If you have been missing lasagna and pasta because you are on a keto diet and low carb lifestyle, I have made the perfect keto, gluten free Lasagna Pasta that does not need any expensive chemicals or cheese for the pasta recipe. I use the classic Italian method and explain how to use a pasta machine and also how to make this pasta by hand with no machine. This keto Lupin flour lasagna pasta is very easy to make and store if you make it as part of your keto prep ahead meal planning. To learn how to make this budget friendly keto pasta, just watch the video all the way to the end so your results will turn out as perfectly as mine.

This Creamy French Mustard Chicken is an easy keto, one skillet recipe bursting with classic French flavour. The crispy skinned chicken is served on top of a tasty sauce flavored with shallots, Dijon mustard, cream, and bone broth or stock, and this can all be made in about 30 minutes in one pan. Make extra and freeze as a keto prep ahead meal. Bon appetit!

This Keto Ginger Soy Chicken recipe has been keto and low carb adapted from an Asian recipe, and uses easy to find ingredients. This very tasty keto Asian recipe is an easy stir fry recipe that can be ready to serve in less than 30 minutes. Serve with my Chinese 5 Minute Fried Cauli Rice, Jicama Keto Thai Green Salad and Ginger & Garlic Butter Bok Choy for a better than takeout dinner. Enjoy!

This Sweet Sriracha Glazed Ham is a perfect holiday ham for your Thanksgiving meal or Christmas Meal, or any holiday gathering. There is minimal prep in making the keto, sugar free sweet sriracha glaze. By also choosing a spiral cut smoked ham, the pre-cut, evenly sliced sections are easy to serve and everyone gets the same sweet and spicy taste in every bite. This low carb, diabetic diet and celiac diet glazed ham can also be cooked in a slow cooker. The leftovers can be used in numerous other recipes, or frozen as tasty prep ahead meals.

This easy and tasty keto low carb stir fried Napa cabbage and bacon recipe takes less than 30 minutes to make, and can be served as a one pot meal or paired with my Buffalo chicken wings or Korean BBQ chicken wings. The Napa cabbage is a mild tasting cruciferous vegetable that absorbs the bacon flavor and is also enhanced by the other ingredients such as ginger, garlic and onions. Make extra as this keto cabbage recipe will keep well for several days in your fridge. In fact, the flavors get better and better and the keto Asian inspired recipe makes for a change to regular keto low carb vegetable side dishes.

An easy, foolproof, 2 ingredient roast chicken recipe with a flavorful North African Spiced BBQ sauce coating that can be roasted in the oven or done on your outdoor BBQ. Your chicken will have a crispy skin and have juicy meat on the inside. This recipe is gluten free, sugar free and perfect for low carb, keto, paleo and diabetic diet needs.

This tasty BBQ recipe originates in North Africa. My keto, paleo, low carb, sugar and gluten free recipe version is very easy to make. Flavours develop and are even better the next day. The North African flavours are a blend of complementary mix of spices such as cumin, paprika, coriander and cayenne. The sauce keeps well for several weeks stored in the fridge. This North African meat rub or BBQ sauce is perfect for lamb, chicken and beef recipes that you will grill on your BBQ, or in your oven.