These Carnivore Keto Cottage Cheese Frittata Muffins are a tasty zero carb breakfast that are also high protein and nutrient rich. The keto carnivore egg muffins or egg bites are very easy to make and are a great way to prep ahead and to have for on the go breakfast or take as a part of a lunch. Carnivore breakfast muffins can be part of your low carb, keto , gluten free diet that is also great for those who have type 2 diabetes and want to help reverse diabetes with diet, or if you have gluten intolerance or just want a healthy and delicious alternative breakfast.

These high protein, carnivore crepes are a much lower carb and tasty alternative to other keto crepes. Use these carnivore keto crepes with a tasty savory filling for a delicious meal or sweeten them up with my easy keto bacon jam for a tasty dessert. Alternatively, these crepes can also be used as a soft carnivore tortilla as part of a Mexican carnivore taco. Also, this keto recipe can be used to make keto wraps, or a thicker version that makes a flat bread or fry bread. Watch the video for suggestions on how to use these carnivore crepes with a variety of fillings and for cooking tips so you get a perfect, keto, low carb, carnivore crepe or tortilla every time.