Tasty Chicken Piccata is a quick and easy weeknight dinner that only takes about 30 minutes to make. This keto dinner recipe is also low carb, gluten free and grain fee and combines these diets’ health and nutritional benefit with those of a classic Mediterranean diet. There are just a few simple prep steps and put the casserole into the oven for a no-fuss keto comfort meal.

By Angela Wilkes

This tasty easy Mediterranean sole and vegetables in a pouch recipe takes only about 20 minutes to bake in your oven. The sole is a light tasting white fish that is perfectly complemented by the zucchini and red bell pepper/capsicum cut into thin Julienne strips, topped with grated Monterey Jack cheese and black olives for a wonderful whole food, nutrient dense keto fish recipe. This sole in a pouch recipe is also perfect for low carb, diabetic, gluten free, paleo and whole 30 meal plans.

By Angela Wilkes

This tasty Keto Chicken Tinga in a Tortilla Bowl is served throughout Mexico. The meal is quick and easy to make and assemble. The prepared shredded chicken tinga can be served in my grain free, sugar free hard shell tortilla bowl or in a soft tortilla. Fill the tortilla with the smoky flavored chicken tinga, fresh crispy lettuce, seasoned sour cream, and top with cilantro and optional cherry tomatoes and avocado. Drizzle with lime juice and enjoy!

By Angela Wilkes