This tasty keto vegan butter is creamy, easy to make and uses simple ingredients available in most grocery stores. This vegan butter is perfect to spread on keto low carb and grain free bread, so no reason to miss bread if you are going dairy free. This homemade vegan butter can be used to cook with, as you would any regular butter. You can add a combination of a few fresh or dried herbs such as thyme, sage, rosemary, and/or other ingredients such as tomatoes, shallots, chives, jalapeno, mint, strawberries and lemon juice to create flavorful herb or seasoned butter to add to your favorite keto recipes.

By Angela Wilkes

Ajvar is a tasty Croatian roasted red pepper and eggplant sauce, with garlic and olive oil, which is often served with kebobs (aka cevapcici). This sauce is an excellent complement for beef, lamb, or pork as well or it can be an excellent dip for a vegetable platter. The Croatian version of this roasted red pepper sauce has a complex fresh flavor that is a great sauce or dip for a keto, low carb, paleo, vegan or whole 30 menu.

By Angela Wilkes

Tasty, easy, quick and delicious pan grilled lamb chops, a recipe anyone on the keto, paleo, whole 30 gluten free and sugar free diet plan will love. In fact, so good that everyone interested in a healthy diet will love these grilled lamb chops which are also perfectly marinated to be made on your BBQ. These lamb chops use only fresh whole ingredients that are nutrient dense and whose flavors complement each other perfectly.

By Angela Wilkes