These delicious White Chocolate and Macadamia Nut Cookies have a buttery melt-in-your-mouth texture with the perfect balance of sugar free white chocolate chips and macadamia nuts. The keto butter cookie base is gluten free and sugar free, making this a perfect Christmas, Easter or any time treat cookie that is a healthy alternative. The cookies are suitable for people who need a keto diabetic diet, and people who need gluten free and grain free recipes. Make lots of these cookies because they will be the first to disappear.

This creamy no bake keto Cheesecake Mousse Fruit Salad is a healthy and delicious dessert your family and friends will love as a perfect summer dessert, or serve it as a family-favorite treat for Thanksgiving, Christmas, or any party or special occasion. This berry cheesecake salad is an easy low carb, gluten free, no fuss dessert salad that takes less than 10 minutes to assemble. Use a variety of fresh ripe fruit such as blackberries, raspberries, strawberries and blueberries to create a perfect contrasting texture that is a satisfying complement to the cool cheesecake mousse. This berry cheesecake salad is perfect for a diabetic diet, celiac, gluten free lifestyle and as a healthy whole food recipe.

This light and tasty Keto Cinnamon Cheesecake Cookie recipe makes a moist and delicious cookie, filled with a tasty maple cheesecake filling, which is perfect as a holiday treat or a snack whenever you are craving something delicious. The video is a step by step “how to” demonstration, with instructions on how to freeze and thaw the almond cookies with a sugar free maple cheesecake filling. Make plenty to have ready whenever you want an easy low carb, diabetic, keto diet, Banting, sugar free, gluten free cookie. Enjoy!!

This simple and tasty Norwegian Cream Soup is a classic Norwegian fish soup that is quick to make with easily available ingredients. You can use almost any type of fish but I prefer tuna for its texture and taste. Serve a hot bowl with a tasty walnut bread or pecan bread to complement this hearty keto soup.

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This 3-Ingredient Sugar free Candy Corn Fudge recipe is a tasty Keto Halloween candy treat. This fudge recipe can be shaped into the classic candy corn shape or make it into individual serving squares. In this video I review how to make my sugar free sweetened condensed milk or dairy free sweetened condensed milk and, with sugar free white chocolate, describe how to make this festive 3 ingredient fudge that looks like actual candy corn. This recipe is based on a classic fudge recipe but is a healthier version that is perfect for anyone on a keto low carb diet, diabetic diet, Celiac diet or gluten free diet. Enjoy!

This easy Pumpkin Curry Soup uses aromatic spices and hearty vegetables with a nutrient and collagen rich chicken bone broth base, making this a delicious recipe when you want a tasty soup with a lot of flavour. This pumpkin curry soup is a very simple, yet delicious soup you can make in just 30 minutes and is perfect for anyone, especially if you are on a keto low carb diet, gluten free diet, or if you are watching your carbs because you want to reverse type 2 diabetes, are gluten intolerant, or manage Celiac disease with diet for your lifestyle. Make extra and freeze for make-ahead meal preparation.

This easy, healthy Keto ‘Oatmeal’ substitutes high carb oats with tasty, sugar free, gluten and grain free ingredients for a satisfying, high protein breakfast, which can be served hot or cold. This keto breakfast recipe is as satisfying as a classic oatmeal breakfast, with a taste and texture resembling real oatmeal porridge that is a great tasting substitute. Garnish with a sprinkle of cinnamon sweetener, chopped walnuts or berries of your choice and enjoy a filling hot or cold bowl for breakfast. This keto ‘oatmeal’ recipe is perfect for people on a diabetic diet, Celiac diets, or if you want a gluten free breakfast alternative. Enjoy!

If you love a classic Italian chicken cutlet, you will love these golden, crispy and moist Carnivore Keto Chicken Cutlets that taste amazing. You can enjoy a variety of classic recipes even if you are on a pure carnivore, keto, gluten free or paleo diet or lifestyle. You can make this in the oven, fry on your stove top or use your air fryer to make perfect crispy cutlets. Enjoy!

This Sugar Free Double Chocolate Zucchini Bread is a wonderful rich, soft, and moist dessert bread that has a deep chocolate flavor, perfect for when you’re craving a chocolate treat. Watch the video tutorial for all the how-to-make instructions for this easy dump-and-stir chocolate zucchini bread. The rich chocolate flavour is equally due to the Dutch processed cocoa and to the chocolate chunks embedded in the bread and sprinkled on the surface. The zucchini is completely undetectable both in taste and texture, but adds the lovely moistness and softness to the bread. This gluten free bread is more like chocolate pound cake that can be enjoyed by anyone who is on a low carb keto, gluten free or sugar free diet, for health reasons, or who wants a cleaner diet. Enjoy!

These tasty Chocolate Protein Breakfast Cookies are a healthy breakfast cookie made with protein packed ingredients resulting in an easy on the go breakfast, and a fabulous way to start your day or a quick pick me up after a work out. Enjoy a healthy easy to make cookie when you just want a low cab, gluten free, sugar free, diabetic diet cookie as a snack.