Vietnamese Avocado Smoothie

This tasty, traditional Sinh tố bơ – a Vietnamese avocado smoothie, is a refreshing treat for a hot summer day or nutrient dense breakfast. The Keto Vietnamese Smoothie is quick and easy to make. My keto sugar free sweetened cream is a substitute for the sweetened condensed milk and brings out the delicate flavor of the avocado, resulting in a decadent but nutrient dense avocado shake, rich in omega-3 fatty acids, potassium, dietary fiber, healthy fats, vitamins B6, E, and C to name a few benefits. Substitute the dairy cream with full fat coconut cream, the ghee with coconut oil and you have the perfect vegan smoothie recipe that is also Whole 30, gluten free, sugar free compliant.

Keto Potato Salad

Potato salad is an American picnic, BBQ and summer classic recipe. Although it is often made in the summer, this recipe can be made any time of the year and makes a delicious side dish to be paired with beef, pork, chicken or lamb entrees. Celeriac potato salad is a low carb substitute for starchy and high carb potato salad an excellent complement for low carb, keto, paleo, gluten free and grain free meal plans. My keto potato salad with mustard mayonnaise is an excellent part of meal planning and prep ahead meals.

Celeriac Bacon Soup

This easy to prepare Celeriac Bacon Soup is enriched with the wonderful balanced flavor of bacon in a rich creamy base. Celeriac or celery root is often an overlooked vegetable because of its ugly outer appearance, but peel it and you will smell the wonderful sweet, light aroma of celery combined with the freshness of cucumber. Did you know that celeriac, or celery root, makes a great substitute for potato or sweet potatoes? This tasty soup recipe is a nutritious, comforting, clean eating part of keto, low carb, gluten free and paleo diets. Enjoy!

Keto Shepherd’s Pie

A classic Irish shepherd’s pie adapted to be a healthy, gluten free, keto and paleo recipe using only whole food ingredients. Celeriac or Celery root mash is a tasty substitute for the high carb potatoes, without sacrificing any of the taste. This is a very easy keto meal to prepare as a casserole or as a single serving, portion control keto meal, perfect for prep ahead meal planning. Can be frozen for later use.

Easy Bone Broth & Chicken Soup

An easy and versatile recipe to prepare keto, paleo, whole 30, gluten free bone broth is prepared in the slow cooker, allowing for the traditional long-simmer manner in order to extract as much of the nutrients from the chicken bones and vegetables as possible. This bone broth recipe is based on a traditional Italian soup recipe, delicious enough to drink on it is own or use chicken meat and carrot medallions to make it into an easy light meal.

Keto Panna Cotta Cake

This incredibly easy to make and tasty dessert (fat bomb) is a fusion of Italian and Japanese dessert concepts, which results in an impressive, light and refreshing dessert. Panna Cotta is an Italian restaurant dessert favorite which is perfect for anyone who wants a light after-dinner treat. My version is adapted to meet the requirements of a keto, sugar free, gluten free, paleo style diet. The recipe uses only whole, readily available ingredients, for a clean and delicious end to your meal.

Savory Roasted Pork Belly & Sauce

Pork belly is an economical meat that is made into a delicious flavorful and very satisfying main course. This tasty recipe is flavored with a savory blend of vegetables, herbs and spices that create a wonderful combination for this very easy to prepare pork belly that has a crisp and crunchy cracke skin. A perfect recipe for a keto, paleo, gluten free, whole 30 and low carb diet and lifestyle.

Keto Pan Grilled Lemon & Rosemary Lamb Chops

Tasty, easy, quick and delicious pan grilled lamb chops, a recipe anyone on the keto, paleo, whole 30 gluten free and sugar free diet plan will love. In fact, so good that everyone interested in a healthy diet will love these grilled lamb chops which are also perfectly marinated to be made on your BBQ. These lamb chops use only fresh whole ingredients that are nutrient dense and whose flavors complement each other perfectly.

Keto Oven BBQ Chicken Wings – 3 Ways

Crispy oven baked wings with 3 different BBQ sauces. Enjoy the hot and spicy Buffalo BBQ flavor, or the Lemon Pepper flavor or the Italian Herb and Garlic flavors. All three recipes begin with the same coating and are oven baked to crispy perfections. The final step in preparation is to decide which delicious BBQ sauce you want to make, and toss over your crispy oven wings. Enjoy the tasty oven baked chicken wings with your favorite dipping sauce. This recipe is perfect for anyone on keto, low carb, paleo, gluten free, sugar free and Whole 30 diets. A great game night snack, or serve at a party, or have it as a main course for your dinner.

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