Mediterranean Chicken Kebabs

These juicy, easy to make Mediterranean Chicken Kebabs served with my authentic style Tzatziki, are a tasty summer (or any time) grilling recipe you can prepare on an outdoor BBQ or grill in your oven. The chicken kebabs are delicious, and present beautifully, so you can proudly serve your guests at dinner parties. The simplicity and nutritional value of these Mediterranean kebabs make them perfect for weight loss diets, as well as for low carb and keto diets, paleo, whole30, low carb/keto diabetic meals and are also gluten and grain free. This simple clean healthy recipe can also be made into a prep ahead freezer meal.

Mediterranean Roasted Vegetable Frittata

This Mediterranean Roasted Vegetable Frittata is a tasty and easy to make casserole you can enjoy for breakfast, or add a fresh salad to make a complete keto, low carb, gluten free and high protein lunch or dinner. This Mediterranean frittata is nutrient dense, full off veggies and is a great prep ahead recipe that can also be frozen. The Low carb frittata is an ideal diabetic diet recipe that also helps you with weight loss.

Oven Roasted Vegetables

These tasty keto oven grilled vegetables are seasoned with Herbes de Provence, a very flavorful mix of spices which includes lavender. Originating from the Provence region in France, this spice mix creates a complex and unique signature taste typical of French country recipes.

Vegan Oven Roasted Vegetables

These tasty keto oven grilled vegetables are seasoned with Herbes de Provence, a very flavorful mix of spices which includes lavender. Originating from the Provence region in France, this spice mix creates a complex and unique signature taste typical of French country recipes.

Easy Keto Chicken Cordon Bleu with Dijon Cream Sauce

Tasty Chicken Cordon Bleu is a keto, low carb, grain free, gluten free entrée that is easy to make and can also be frozen as part of your prep ahead meal planning. This keto chicken recipe is an oven baked version that can also be pan fried. Serve with a delicious Dijon cream sauce flavoured with parmesan cheese and a mixed green salad for a perfect, nutrient dense, complete meal.

Keto 3 Color Zucchini Bacon Roll in Tomato Garlic Sauce

These tricolor Bacon Zucchini Rolls can be ready in less than 30 minutes and are made with a strip of natural smoked bacon, a thin slice of zucchini, carrot and mozzarella cheese. Create a colorful presentation that is only surpassed by how tasty these rolls are when they are baked in a flavorful tomato, garlic sauce. The zucchini rolls are perfect for your keto diet meal plan or for paleo, gluten free, grain free and sugar free diets, based on fresh whole foods that are low carb.

Easy One Skillet Pork Chops in Mushroom Gravy

These tasty one skillet pork chops in mushroom gravy are very easy to make and the entire meal can be made in less than 30 minutes. This tasty recipe is based on and adapted from a Croatian recipe and is perfect for keto, low carb, paleo, whole 30, gluten free, grain free and diabetic diet plans.

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