This creamy Avocado Caesar Salad Dressing is a simple, clean, delicious and healthy salad dressing everyone will love, and is perfect for the keto diet, low carb recipes, diabetic diet, and is also sugar free and gluten free. Make the dressing nice and thick to coat all the ingredients of a Caesar salad, use to toss with fresh or cooked vegetables, or use as a glaze for chicken or as a tasty avocado dipping sauce. Alternatively add water to thin out for a creamy and more runny dressing. Best of all, this is very easy simple homemade salad dressing that takes only 5 minutes to make.

This delicious quick pickle homemade, Japanese Cabbage Coleslaw recipe is one of the best, light and refreshing coleslaw that take only a few minutes to make. This coleslaw recipes can be served perfectly as a side dish or as a condiment with you hamburger, BBQ, grilled meat or fish or added to a salad. There is no cooking required and all the ingredients such as the white cabbage, red bell pepper /capsicum, garlic, and carrot, are pickled in a simple apple cider brine. Add this Japanese style coleslaw to your keto low carb, paleo, gluten free and diabetic diet. Enjoy!

This simplified and delicious keto Berry Cream Trifle is the perfect combination of sugar free layered lemon sponge cake, fresh raspberries, strawberries and blackberries, floating between layers of Chantilly cream. This tasty dessert is perfect any time but especially as a summer dessert when your favorite berries are in season. The gluten free lemon sponge cake is very easy and quick to make. The three-berry trifle may be served as a sugar free desert for type 2 diabetics, and if you are concerned about gluten or grain in your diet. Enjoy!

This tasty Carnivore Cheeseburger Soup recipe is an easy to make one pot meal that is a satisfying dinner, and which is sure to become a favorite. The creamy, meaty soup is high in protein because it is made with ground beef, a variety of cheeses and either chicken bone broth or beef bone broth for extra collagen and flavour.
If you prefer, you can make the carnivore soup into a healthy nutrient dense high protein ketovore soup by just adding in a few sautéed hearty vegetables such as carrots, celery and daikon radish. The carnivore or keto soup is perfect any time but especially when served nice and warm on a cold winter’s day.

This creamy, fast and easy High Protein Berry Cottage Cheese Smoothie takes only 5 minutes to make. This smoothie has mixed berry, cottage cheese and cream as the star ingredients, and I am sure it will soon be your new morning on-the-go breakfast or as a special treat after a workout. The combination of high protein ingredients comes together to make a perfectly nutritious breakfast that will keep you full until your next meal. This keto cottage cheese smoothie is perfect foe your keto low carb life style and for those who manage their type 2 diabetes with a keto, high protein diet or want a gluten free breakfast smoothie, for anyone who is either gluten intolerant or has celiac disease.

This delicious and easy 15-minute Korean Beef Bowl tastes like a Korean BBQ. Serve over my Ginger Cauliflower Rice for a better than take out meal. Best of all, the entire Korean beef bowl meal is budget friendly because it uses ground beef. Leftovers can be frozen for prep ahead freezer meals. This recipe is suitable for carnivore and keto diets, gluten free diets and celiac meals, and for a diabetic diet since this Keto Korean recipe is high protein and sugar free.

This Carnivore Butter Mochi is an adaptation of a favorite Hawaiian butter mochi recipe. Carnivore keto butter mochi is a cross between a cake and a mochi, a tasty and easy carnivore dessert that has a soft and velvety texture with buttery, light coconut taste, but is not too sweet. This carnivore recipe is a delicious high protein dessert that is suitable for a diabetic keto diet, PCOS diet and, like all of my recipes, is sugar free and gluten free.

These two-ingredient crispy chicken skin chips or chicken crackle are the perfect paleo, low carb, gluten free, keto friendly and Whole30-compatible snack. Although homemade chicken skins have the crunchy texture of potato chips, they’re actually a high protein snack (similar to pork crackle or jerky)! If you like Flock Chicken Chips, my recipe is so easy to make, and made without unhealthy soybean oil. Making your own chicken crackle is a budget friendly way to enjoy these keto crispy skins as a tasty snack.

These Carnivore Keto Cottage Cheese Frittata Muffins are a tasty zero carb breakfast that are also high protein and nutrient rich. The keto carnivore egg muffins or egg bites are very easy to make and are a great way to prep ahead and to have for on the go breakfast or take as a part of a lunch. Carnivore breakfast muffins can be part of your low carb, keto , gluten free diet that is also great for those who have type 2 diabetes and want to help reverse diabetes with diet, or if you have gluten intolerance or just want a healthy and delicious alternative breakfast.