Thousand Island Salad Dressing

This sugar free, gluten free Thousand Island Salad Dressing takes only a few minutes to make, with simple ingredients that you can control. A great thing about this creamy, slightly tangy low carb, keto Thousand Island Salad Dressing is that it can also be used as sauce to flavour other recipes.

Coffee Gelato

Coffee gelato (Gelato al caffè) is the perfect any time treat, one of the most popular Italian style ice creams, and perfect for coffee lovers. This sugar free coffee gelato is based on one of the most popular and classic flavors of Italian gelato. Enjoy this easy to make keto gelato with its wonderful flavour, an espresso coffee.

Lemon Gelato

Lemon gelato is a refreshing, tangy classic flavor, which is easy to make with just a few simple ingredients. This sugar free gelato is based on a very old Italian gelato recipe modified to be low carb and keto and gluten free. This sugar free gelato is best made with a machine, but can also me made as a no machine gelato.

Strawberry Gelato

Refreshing sugar free strawberry gelato is an easy homemade Italian keto ice cream that has a wonderful fresh strawberry flavour. This homemade strawberry gelato can be made as a no machine ice cream or use your ice cream maker for a velvety low carb gelato that everyone will enjoy!

Mediterranean Chicken Kebabs

These juicy, easy to make Mediterranean Chicken Kebabs served with my authentic style Tzatziki, are a tasty summer (or any time) grilling recipe you can prepare on an outdoor BBQ or grill in your oven. The chicken kebabs are delicious, and present beautifully, so you can proudly serve your guests at dinner parties. The simplicity and nutritional value of these Mediterranean kebabs make them perfect for weight loss diets, as well as for low carb and keto diets, paleo, whole30, low carb/keto diabetic meals and are also gluten and grain free. This simple clean healthy recipe can also be made into a prep ahead freezer meal.

Almond Butter Chocolate Swirl Ice Cream

Creamy Keto Almond Butter with Chocolate swirl ice cream is absolutely delicious and is also egg free, dairy free and vegan. This recipe is also a paleo, low carb, sugar free and diabetic treat. This very easy and quick to make almond butter with chocolate swirl ice cream can be served as a creamy soft serve version, or freeze and serve as a scoopable parlor style ice cream version. Alternatively, pour the ice cream base into a popsicle mold, freeze, then coat with melted chocolate and nuts for a tasty vegan ice cream treat everyone will love!

Keto Chili Dog

This tasty Chili Dog is an American creation consisting of a 100% all beef sausage or hot dog in an elongated bun, topped with chili sauce and other ingredients, such as red onions or cheese. This low carb keto chili hot dog is also gluten and grain free and has no sugar, a perfect healthier version of this American street food favorite.

Costco Budget Dinner

Make a low carb/keto Chinese stir fry in less than 30 minutes using Costco ground beef, Costco frozen vegetables, Costco olive oil, ginger, tamari and garlic. This very easy gluten free stir fry recipe is made keto without losing any of the flavor or crispy texture of the Asian mixed vegetables. This keto recipe is quick, easy and very budget friendly. Enjoy this high protein Chinese restaurant style – better than take out dinner, that you can make at home.

Za’atar Chicken

Za’atar spice mix turns basic chicken and cauliflower into an easy and delicious sheet pan dinner. This quick and easy oven baked Za’atar Chicken Sheet Pan dinner can also be served with other vegetables such as acorn squash. Make extra by seasoning the chicken with the za’atar oil and freezing for easy prep ahead meals. This easy low carb, clean keto meal is gluten free and suitable for many dietary needs such as diabetic diets and for a celiac diet.

Green Goddess Cobb Salad

This Green Goddess Panera Copycat is one of my family’s favorite salads and easy, nutritious and tasty one bowl meals. The low carb, keto, gluten free, paleo and sugar free dressing is full of fresh herbs and only takes 5 minutes to make. The cobb salad is a wonderful combination of grilled chicken, bacon, and a variety of fresh vegetables, topped with the signature green goddess dressing. This delicious Panera copy cat salad is a perfect for many diets, especially as a keto diabetic meal.

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