If you love the hot and spicy taste of an authentic buffalo sauce, you will love this easy to make, Keto Buffalo Sauce. It takes less than 10 minutes to make, and uses all the same ingredients as the original Buffalo Wings sauce which was created in Buffalo, New York in 1964. In this recipe, I use the original flavour of Frank’s Red-Hot – which was the secret ingredient in the original Buffalo Sauce. In this video, I explain how to get a perfect velvety hot and spicy Buffalo sauce using fresh, creamy butter, a key ingredient and base for the keto sauce. With this Keto Buffalo sauce, you can make your own homemade restaurant style Buffalo wings, Buffalo cauliflower bites, and many more tasty recipes.

Ajvar is a tasty Croatian roasted red pepper and eggplant sauce, with garlic and olive oil, which is often served with kebobs (aka cevapcici). This sauce is an excellent complement for beef, lamb, or pork as well or it can be an excellent dip for a vegetable platter. The Croatian version of this roasted red pepper sauce has a complex fresh flavor that is a great sauce or dip for a keto, low carb, paleo, vegan or whole 30 menu.

Home made sugar free blueberry syrup made with wild blueberries is a perfect topping for pancakes or used to make a ripple for your ice cream or frozen yogurt. This easy to make blueberry syrup can be made in about 15 minutes. Make extra, then freeze some to have on hand when you want to use it as an ingredient in your favorite treat.