This Monterey Chicken recipe, which can be made as a carnivore or a ketovore recipe, is a copycat of the Chili’s grilled chicken, flavored with my Sugar free Habanero BBQ sauce, smoky bacon strips and topped with a layer of cheddar and Monterey Jack cheese, with fresh tomato as a garnish. The layers of flavor and the juicy chicken breast create an explosion of flavor that is a restaurant quality recipe that is better than a take out meal. The best part is the entire meal takes less than 30 minutes to make. This is a tasty dinner any time but especially when you want an easy but satisfying dinner quickly. This keto Monterey Chicken is ideal for anyone on a keto diabetic diet or for those who want a high protein, gluten free meal. This Monterey chicken can be made as a carnivore dinner or, with the garnish, as a ketovore version.

This simplified and delicious keto Berry Cream Trifle is the perfect combination of sugar free layered lemon sponge cake, fresh raspberries, strawberries and blackberries, floating between layers of Chantilly cream. This tasty dessert is perfect any time but especially as a summer dessert when your favorite berries are in season. The gluten free lemon sponge cake is very easy and quick to make. The three-berry trifle may be served as a sugar free desert for type 2 diabetics, and if you are concerned about gluten or grain in your diet. Enjoy!

This Carnivore Butter Mochi is an adaptation of a favorite Hawaiian butter mochi recipe. Carnivore keto butter mochi is a cross between a cake and a mochi, a tasty and easy carnivore dessert that has a soft and velvety texture with buttery, light coconut taste, but is not too sweet. This carnivore recipe is a delicious high protein dessert that is suitable for a diabetic keto diet, PCOS diet and, like all of my recipes, is sugar free and gluten free.

These homemade Cheesy Breadsticks are soft and buttery and so good! This Pizza Hut Cheese Sticks copycat recipe is very easy to make and only uses clean keto, low carb ingredients and they taste like they came from a restaurant. These tasty breadsticks are keto, ketovore, yeast free, low carb and gluten free. My keto recipes are not just for people on a diabetic, keto, or gluten free Celiac diet; they are for the entire family. Serve these breadsticks with a hearty vegetable soup, or my chili for a crowd, or with my keto bolognese sauce. The breadsticks are a perfect complement to serve with your favorite entrees to complete your meal. Make and shape extra dough to freeze as prep ahead, to enjoy when you want a few freshly baked breadsticks.

A Hearty Vegetable Soup with a chicken bone broth, based on a delicious Tuscan-style vegetable soup recipe. This soup is not only delicious and nutrient dense, but the chicken bone broth adds extra collagen which makes it perfect for keto diets, gluten free and diabetic diets. Serve this healthy, clean and delicious, low carb vegetable soup with a slice or two of my keto walnut bread or my pecan bread for a tasty lunch or dinner.

My Carnivore Carbonara recipe is a copy cat of the Olive Garden Chicken and Shrimp Carbonara recipe, which in turn is a modification of the classic Roman pasta dish created in Italy around 1945 for American troops. This low carb, keto, gluten free, carnivora pasta meal is a family favorite! My channel focuses on recipes that are based on whole food, nutritious and are perfect for people wanting to enjoy healthy meals, or want to focus on weight loss, or for reversing type 2 diabetes. Make the carnivore pasta ahead for a quick meal that takes only 10 minutes to make. Try this recipe and let me know what you think. Enjoy!

These quick pickled, keto, gluten free, sugar free Pennsylvania-Dutch Pickled Beets and Eggs have a natural sweet and sour taste perfect for a snack or as part of a salad. The pickled eggs have a beautiful deep purple color. The pickled eggs have several health benefits. The egg yolks are high in lutein which is important for eye health, while the red beets help with detoxification, digestion, and fight inflammation, as well as other benefits. These quick Amish pickled eggs are ready just 2 days after being pickled. Serve as a refreshing, high protein snack or slice up and add to a salad. Amish pickled eggs are perfect for ketovore diets and if you do not eat the beets, can also be used for some carnivore diets. Enjoy!

These tasty keto low carb Crunchy Roasted Lupini Beans are a perfect high protein snack when you need a bit of extra energy. The roasted lupini beans are a healthy, clean snack that is also high fiber. Enjoy these delicious lupini beans seasoned as in my keto recipe or with your favorite spice mix. Please be aware that if you have a peanut allergy you may also be allergic to lupini beans.

Homemade sugar free Raspberry Seedless Jam or Sauce can easily be made in 20 minutes. Use either fresh or frozen raspberries for a natural fresh raspberry taste like the old-fashioned homemade jams used to taste. Enjoy the sauce over your favorite ice cream, keto gluten free pancakes, or waffles, or cheesecake, or make the jam which can be spread on bread, used to make cookies, or for cakes, as a sugar free dessert recipe. This healthy, seedless jam is ideal for a keto diet, or as a low carb recipe that is perfect for diabetic diets (T2DM), keto weight loss diet needs, sugar free dessert or gluten free life style.