Cranberry Chicken Salad, Sandwich or Wrap

This Cranberry Chicken Salad is a tasty twist to the classic chicken salad sandwich because it is also a low carb, gluten free, sugar free recipe. In this how to make a chicken salad sandwich, I also use a gluten free, keto tortilla to make a sandwich wrap you can enjoy for a school or work lunch.

Keto Bulgogi Sauce – Keto Korean BBQ Sauce

This very easy to make and tasty Keto Korean BBQ Sauce, also called Keto Bulgogi Marinade, is used to make Korean grilled or broiled beef, pork, or chicken, known as Bulgogi. The Keto Bulgogi has a delicious sweet-and-salty flavor. The Asian Pear in the marinade is an essential component of this traditional dish and helps to tenderize the meat and adds to the unique flavor.

Keto Beef Bulgogi – Keto Korean Beef BBQ

My Keto Beef Bulgogi – Keto Korean Beef BBQ is an easy and quick to make, classic Korean grilled beef that can be made on a BBQ or on a stove-top griddle or wok. The best meat to use is thinly sliced Rib Eye or Sirloin Tip which has been marinated overnight with my keto, sugar free Korean Bulgogi marinade. The meat is incredibly tender, and when grilled becomes caramelized. This tasty Korean grilled beef is a sugar free, gluten free recipe that can be served wrapped in a leaf of lettuce or with a vegetable side dish.

Tex-Mex Chicken Stuffed Zucchini Boats

Tasty Chicken Enchilada-stuffed Zucchini Boats that can be made in less than half an hour. This version is keto, gluten free, sugar free. Just take a large zucchini, chicken breasts, sour cream, cheddar, cilantro, and salsa combined with a variety of spices such as chili powder, paprika, and cayenne, to create a sensational fusion of Tex-Mex flavors for an all-in-one stuffed zucchini meal your entire family will love.

Slow Cooker Chicken Paprikash

This is one of the easiest Hungarian Chicken Paprikash recipes to make, which has been adapted for a slow cooker. This tasty recipe was inspired and modified from the original recipe from the famous Gundel Restaurant in Budapest Hungary. Chicken Paprikash is a very flavorful chicken stew suitable for the whole family.

Ginger Garlic Butter Bok Choy

This baby bok choy recipe is a nutritional power house side dish that uses fresh, whole ingredients such as baby bok choy, ginger, garlic, creamy butter and my Keto Teriyaki Sauce and Glaze. A tasty Chinese recipe that has been adapted to meet the requirements of the keto, paleo, low carb, gluten free and sugar free diet requirement. Best of all, this Keto recipe takes about 10 minutes to make.

Keto Scotch Eggs

Traditional Scotch eggs are a favorite breakfast or picnic food. These keto, paleo, gluten free Scotch eggs start with a boiled egg done just the way you like, either soft and runny yokes, medium or hard boiled, then surrounded with a delicious seasoned pork sausage. I use a mild Italian sausage but you can use a farmer’s sausage or even spice things up with a chorizo sausage. This video shows both the oven baked Scotch egg method or the standard frying method. These tasty Scotch eggs are great for a prep ahead breakfast, on the go, or for brunch. They also make a great entree with a side such as my ABC Soup, Jicama Thai Green salad or Roasted Parmesan and Lemon Broccoli.

Scottish Shortbread Cookies

There is nothing better than a melt in your mouth, buttery rich shortbread cookie, except if that cookie is also keto, sugar free, grain free and thus gluten free. These traditional Scottish shortbread cookies have a rich buttery taste, are tender, yet also crispy. These cookies are easy to make, and are a great treat for any day, or to celebrate special occasions, like the Scottish celebration of Robbie Burns Day, Christmas, Valentine’s Day or Easter. Make them in a traditional flan pan or use a cookie cut out to make your favorite shapes.

Keto Chili for a Crowd

Tasty chili made in a slow cooker or crockpot. This recipe uses only whole food ingredients and is keto, paleo, gluten free and sugar free, as well it has no grains or legumes. Soaked almonds are used as a replacement for kidney beans and provide an excellent taste and texture substitute. This chili can be served to everyone in your family, even your most picky eaters. Enjoy!

Cajun Sole Tacos

These Cajun sole tacos are a flavorful twist on the classic Mexican fish taco. Served on a grain free, gluten free soft tortilla, the Cajun seasoned grilled sole complements the red cabbage coleslaw salad with the fresh lime vinaigrette. Toppings can include a dollop of sour cream and an additional sprinkle of fresh lime. You could use a hard shell taco in place of the tortilla for a crunchy version, and the sole can be substituted with either cod or tilapia fillets. The finished tacos are perfect for your keto, sugar free, gluten free lifestyle.

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