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Cajun Sole Tacos


INGREDIENTS

  • Fish and seasoning spice
  • 500 g (1 lb) 4 x 125 g (4 x 4 oz) fillet of sole – can substitute with cod or tilapia
  • 6 g (2 tsp) chili powder
  • 5 g (2 tsp) paprika
  • 0.5 g (1/4 tsp) black pepper
  • 0.5 g (1/2 tsp) cayenne powder
  • 3 g (1/2 tsp) salt
  • Other
  • 4 servings (50 g each) prepared   red cabbage coleslaw  
  • 4 prepared   medium keto tortillas  
  • OPTIONAL
  • 96 g (8 tbsp) 24 g (2 tbsp) per taco – sour cream
  • 30 g (2 tbsp) juice / 4 lime medallions

DIRECTIONS

  • Preparing the sole fillets
  • 1.   Preheat oven to 185 C or 370 F

  • 2.   Place a sheet of parchment onto a baking pan or tray

  • 3.   Before starting make sure you have prepared at least 4 keto soft tortillas and the red cabbage coleslaw with lime vinaigrette

  • 4.   In a small bowl or into a measuring cup combine the chili powder, paprika, salt, pepper and cayenne pepper. Stir to combine

  • 5.   Pat dry the thawed, room temperature sole (or fish of your choice)

  • 6.   Use a quarter of the seasoning and liberally coat the fish

  • 7.   Place the coated fillets onto the parchment lined pan. Leave a bit of space between each of the fillets

  • 8.   Place uncovered into the preheated oven and bake for about 15 minutes. NOTE your actual time will vary and depend on how thick your fish fillets were when you began. To test for doneness, insert a fork; the fish should flake easily and look completely white and slightly glossy all the way through

  • 9.   Remove from oven and place onto a serving plate to cool for about 10 minutes before assembling the tacos

  • Assembling the tacos
  • 10.   To assemble the taco, lay a soft tortilla on your plate, place a serving of the red cabbage coleslaw on top in the center

  • 11.   Place a fillet, either whole or cut into pieces, on top of the red cabbage coleslaw

  • 12.   OPTIONAL: you can choose to eat as is or squeeze a fresh lime wedge/medallion on top of the fish, and/or serve with 2 tbsp of sour cream on top of the fish. Enjoy!

MACRONUTRIENTS CHART

Macros

Recipe tags: 'gluten free fish tacos, cajun sole, celiac, cinco de mayo fish tacos, diabetic, easy fish tacos, fish taco slaw, gluten free, grilled fish tacos, hard shell tacos, high fat, keto, keto cajun sole, keto tacos, ketogenic, LCHF, LCHF fish tacos, low carb, low carb fish tacos, paleo, paleo fish tacos, PCOS, sugar free, taco tuesday
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  • By Angela Wilkes
  • Cuisine: AmericanMexican
  • Category: Fish
  • Created: December 31, 2017

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