1.   Preheat the oven to 370 F or 188 C

2.   Cut the bacon into small bite sized pieces; drop into a heated frying pan set on medium heat. Fry to light crispy stage. Use a slotted spoon to scoop out, then transfer to a plate

3.   Get the Italian sausage, cut through the skin and remove. Crumble the sausage meat into the same frying pan, cook the sausage meat until well done. Use a slotted spoon to scoop out, then transfer to the plate with the bacon

4.   Crack all the eggs into a large bowl. Drop in the cottage cheese, parmesan and salt. Whisk to combine. Drop in the bacon and sausage meat. Stir to combine

5.   Place a silicone cupcake form onto a baking sheet, or, if using a metal cupcake form, grease well. Ladle between 1/3 to ½ cup of the omelet mixture into each cup. Try to ensure that each cup has the same amount of bacon and sausage

6.   Place the tray with the filled cupcake mold into the middle position of the preheated oven. Bake for 20 to 25 minutes. Remove from oven and let rest for 5 minutes. Take out of cupcake form and transfer to a cooling rack. Serve while warm or let cool completely before storing in an airtight container in your refrigerator. Carnivore Cottage Cheese Frittatas will keep for up to 5 days. Enjoy!