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Dairy Free Chocolate Pudding

Servings: 6 of 157 g each


INGREDIENTS

  • 110 g (1/3 cup + 2 tbsp) sweetener or adjust to your taste
  • 35 g (1/3 cup) Dutch processed cocoa powder
  • 1 tsp glucomannan
  • 1/8 tsp salt
  • 400 ml (14 oz) coconut cream
  • 28 g (2 tbsp) unsalted keto vegan butter or coconut oil
  • 5 ml (1 tsp) vanilla extract or mint extract or caramel extract or maple extract
  • Garnish
  • 400 ml (1 can) coconut cream – fat only
  • OPTIONAL Garnish - not included in macros
  • About 1 tsp of your favorite topping such as keto chocolate or keto Oreo crumbs per serving
  • Or 3 strawberries – cut in halves for dipping

DIRECTIONS

  • 1.   In a heavy saucepan, combine sweetener, cocoa powder, glucomannan/konjac root powder and salt. Pour in the full fat coconut cream. Whisk until well combined. Pour in the water and whisk

  • 2.   Place the saucepan over medium low heat. Bring to a light boil while whisking continuously. Cook for about 4-5 minutes and until the mixture has thickened enough to coat the back of a spoon

  • 3.   Remove the pot from the element, drop in the unsalted vegan butter or coconut oil and the vanilla. Whisk until the butter has melted and is completely incorporated into the pudding mixture

  • 4.   Pour equal amounts into 6 small bowls or glass tumblers. Refrigerate for a minimum of 3 hours or overnight

  • OPTIONAL coconut cream garnish:
  • 5.   Chill a can of coconut cream overnight. Separate the cream from the coconut water. Whip the coconut cream to a medium stiff consistency. Drizzle an equal amount among the 6 bowls.

  • 6.   OPTIONAL: if desired, sprinkle some chocolate shavings on top of the whipped cream, or top with fresh strawberries. Serve and enjoy!

MACRONUTRIENTS CHART

FYI

Keep refrigerated until ready to serve

Recipe tags: dairy free chocolate pudding, dairy free custard, diabetic diet, egg free dessert recipe, gluten free dessert, gluten free pudding, hacked diabetes, heathy recipes, homemade chocolate pudding, keto chocolate dessert, keto chocolate pudding, keto custard, keto dairy free dessert, keto dessert, keto diabetic recipes, keto diet recipes, keto pudding, keto recipes, keto vegan chocolate, keto vegan dessert, keto vegan pudding, keto weight loss diet, low carb chocolate pudding, low carb pudding, reversing diabetes, sugar free chocolate pudding
  • By Angela Wilkes
  • Cuisine: AmericanCanadian
  • Category: Desserts
  • Created: April 17, 2025

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