These Keto Peanut Butter Cookies are a healthy version of the classic American Peanut Butter Cookie with its recognizable criss-cross pattern. These sugar free cookie are also gluten free and grain free, with a lightly sweet and salty flavour which you can make with either smooth or crunchy natural peanut butter in just 15 minutes! These are THE BEST peanut butter, almond flour, lupin flour cookies for your keto life style, or diabetic diet, or for anyone with gluten intolerance. The cookies are easy to make, and have a wonderful soft and chewy texture! Enjoy!

This delicious and refreshing, light Lemon Custard Cake is a perfect clean keto, low carb, sugar free, gluten and grain free dessert for any occasion or as a light after-dinner treat. The lemon custard cake has a melt in your mouth, airy, rich and creamy custard texture sure to please everyone, and especially those on a diabetic diet, low carb diet, a Celiac diet or when you want a heathy recipe that is nutrient dense and sugar free. Enjoy!

If you have missed enjoying Italian Ravioli because you are on a keto diet, or low carb, sugar free, gluten and grain free, you will love this tasty ravioli and the 3 different fillings I show you how to make, in a step by step instructional video. Watch all the way through for some fun food history and also for suggestions of what to add to make the ravioli into a well balanced and nutrient dense meal. I am sure you and your non-keto friends and family will love these flavorful homemade ravioli recipes, and they will become a new favorite.

This keto version of a classic New York deli-style egg salad is easy to make, and by just adding some leafy greens it creates perfectly delicious sandwiches for lunch. Or, make a fast and easy nutritious high protein breakfast wrap using keto, gluten free tortillas or hard-shell tacos. This low carb keto recipe is based on a deli-style recipe that enhances a simple classic egg salad and makes it much more flavorful. This keto egg salad or egg salad wrap is a healthy, gluten-free, paleo, Whole30, low-carb recipe perfect for a high protein diet, celiac diet, diabetic diet and as a much healthier alternative.

These tasty keto Pecan Flour Buns and Rolls are perfect to be served as dinner rolls or used as hamburger buns. This video is slightly modified from the original Matthew’s Friends (UK Epilepsy diet site) and uses the lower carb flour, which creates a light nutty and naturally sweet flavor. Many Youtubers have substantially copied this recipe without giving credit to the original source, so I would like to give them the full credit for the original recipe. These tasty buns are very easy to make and have a multi-grain bread flavor and texture. The buns have a satisfying mouth feel and keep well for several days in the refrigerator. These buns can be used in keto, grain free, gluten free, Paleo and Atkins, Low carb diets and diabetic keto diet. Enjoy!

This easy clean keto, high protein and nutritious Spiced Grilled Chicken is flavoured with a combination of tasty herbs and spices. The chicken marinade is keto, sugar free, and gluten free. Make these chicken breasts for your next barbecue or grill it on your stovetop. Serve with my delicious cauliflower rice tabbouleh or a fresh salad. The spiced chicken breasts are perfect for a keto, carnivore, or gluten free diet and for anyone on a diabetic diet. Enjoy!

Cauliflower Rice Tabbouleh is an easy and tasty keto variation of a classic tabbouleh salad recipe. In this paleo, gluten free, low carb tabbouleh adaptation, cauliflower is used as a nutritious substitute for bulgur or couscous. Keto cauliflower rice tabbouleh is a clean and delicious vegetable salad side dish with a wonderful herb and lemony flavour. This healthy tabbouleh recipe is perfect for people on a low carb diabetic diet, celiac diet and for everyone who is looking for a healthier meal option. Enjoy!

This is a copycat version of the Japanese Samurai Big Mac Burger that you can only buy at McDonald’s in Japan. The keto beef burger patty is grilled and then dunked in a thick sugar free teriyaki sauce and topped with lettuce pieces and caramelized onions, with special lemon mayonnaise coating the inside of a moist sesame seed-topped gluten free keto hamburger bun. This keto Samurai burger is so tasty that you do not need more than the basic toppings, but you can dress it up to your taste for a complete, healthy, budget friendly meal, as I did.

The folding kimbap is so easy and fun to prepare. You can basically put any ingredients you like or you can find in your fridge and just fold it (as long as it’s not too watery). It’s a very simple and delicious gimbap sandwich or sushi sandwich. It’s great for lunchboxes, picnics, or friends gathering! I also would like to share with you some tips for making neat and pretty kimbap, in the video. Enjoy!
Part sushi roll, part sandwich, Esther Choi’s onigirazu is a fun, vibrant way to showcase her Korean-BBQ-style bulgogi or her vegan tofu katsu. Add in some bright and crunchy fresh veggies and you’ve got a delicious new take on a kid-friendly, picnic-perfect lunch. (Added bonus: the bulgogi and tofu are great by themselves, too!)

Japanese bean sprout salad or Moyashi Ohitashi is an easy to make, nutrient dense mung bean sprout salad which is a perfect side dish to serve with your favorite keto, low carb, gluten free and paleo Japanese entrée or any of your other favorite traditional Japanese or Asian recipes, or even your more western styles meals. This healthy clean keto salad is a tasty vegetable side dish for anyone who wants to eat more healthy food and especially if on a low carb keto, gluten free and celiac diet and for a sugar free diet suited for type 2 diabetic or weight loss meal prep.

These tasty Yakitori (毛と 地ｃ権 焼き鳥) or Japanese Grilled Chicken and Scallion Skewers are glazed with my homemade gluten and sugar free Teriyaki Sauce. These keto Yakitori can be grilled in your oven or grilled outdoors on your BBQ. Watch this video to learn how to make this healthy version of Japanese Yakitori which is a delicious family friendly budget meal. This low carb Yakitori is a high protein, sugar free, gluten free chicken skewer that is an adapted version of a popular Japanese pub or street food, excellent for a diabetic keto diet and low carb keto weight loss diet. Make extra for prep ahead freezer meals.

This easy, protein rich, keto low carb and gluten free Teriyaki Salmon has a perfect combination of Japanese umami, balancing sweet and tangy flavours. The clean keto grilled salmon takes less than 20 minutes and is moist and flaky. The glaze is my sugar free, gluten free Teriyaki sauce. Serve with my Ginger Cauliflower Rice, the Japanese Bean Sprout Salad or veggies of your choice to complete a healthy, clean meal your whole family will love.