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These tasty mini keto cookies are filled with a creamy sugar free sweetened condensed milk center, which creates a perfect melt in your mouth cookie. In this instructional video, I make the keto vegan version using my Dairy Free Sweetened Condensed Coconut Milk, and my Easy Vegan Butter and coconut flour, almond flour, glucomannan / konjac root powder. These low carb cookies are very easy to make and can be made as keto vanilla cookies or keto chocolate cookies and as vegan cookies or regular low carb cookies. The Sugar Free Sweetened Condensed Milk Cookies are also gluten free and grain free and so can be shared with people with celiac or non celiac gluten sensitivity, diabetes or anyone on keto for weight loss and better health. Enjoy!
My easy to make keto Vietnamese Egg Coffee – cà phê trứng, is sugar free and a perfectly balanced blend of flavorful strong brewed coffee, with a light, fluffy, velvety sweetened egg cream on top. The best way to describe this keto dessert-quality sugar free Vietnamese Egg Coffee is, if you can imagine a coffee version of a liquid tiramisu. If you loved the keto Dalgona coffee, or my Irish Coffee, you will love this low carb, sugar free coffee recipe that is perfect for diabetic diet needs, Banting diets or for anyone who wants to reduce the use of refined sugar. I use a Monk fruit and Erythritol based sweetener because it does not have an after taste and is practically zero carb. Or, you could also use an Allulose or other acceptable rare sugar sweetener.
Creamy Keto Dairy Free Lemon and Blueberry Ripple ice cream is a perfect treat any time, but especially on hot summer days, when you crave a refreshing treat. This video will show you how to make both the Dairy free, sugar free lemon gelato and the Dairy free, sugar free blueberry ripple keto ice cream flavors. The video provides easy to follow step by step directions for this home-made low carb ice cream, that has a sugar free lemon gelato base that does not need a cooked custard, which makes it both faster and easier to make. To enhance the creaminess of the lemon gelato recipe in this easy keto ice cream, I use my Dairy Free Sweetened Condensed milk, which adds just the right amount of sweetness. For the Blueberry ripple, I made my Sugar Free Blueberry Syrup. Both of these “ingredients” are very easy to make. In fact, make extra and use them in other recipes (links below).
This Keto Stuffed Bell Pepper Soup is a tasty and healthy one-pot meal that has the taste of a stuffed bell pepper and the texture of a great chili, in other words, a stuffed bell pepper in a bowl. The best part about this easy keto bell pepper soup is that it uses just a few fresh ingredients such as lean ground beef, onion, green bell pepper or capsicum and some pantry staples such as canned whole tomatoes and spices. I like to cook the soup in my slow cooker, giving the spices and meat plenty of time for the full flavor to develop. Watch the entire video to get all the tips and suggestions for best results. This low carb, gluten free, grain free and sugar free soup is a wonderful comfort meal any time of the year. Make extra and freeze leftovers as keto prep-ahead meals. Enjoy!
Cereal Pancakes? Breakfast just became fun! In this video, I will show you how to make the TikTok trending mini pancakes, but my version of the pancake batter is dairy free, sugar free, gluten and grain free, so perfect for low carb diets, keto diets, Banting diets, celiac diets and paleo diets. These mini pancakes are light and fluffy and are a fun alternative to both keto pancakes and to cereal – a keto mini pancake cereal. You can put the keto mini pancakes or silver dollar pancakes into a bowl and eat it like cereal. I like to serve these tasty mini pancakes with fresh raspberries, or you can pour on my sugar free blueberry syrup (link below) or your favorite sugar free maple syrup. Also, if you want to stay dairy free use my dairy free Easy Keto Vegan Butter (link below).
This classic Thit Kho Tau, keto version of the Vietnamese caramelized pork belly recipe is both easy to make and is budget friendly. The fork tender pork cubes are coated with a savoury-sweet glaze, and this keto recipe is sugar free and gluten free. Keto low carb Vietnamese Caramel Pork is a seemingly exotic Asian recipe, that uses ingredients such as lean pork belly, onion, shallots, tamari (gluten and sugar free soy sauce), coconut cream, ginger root etc. which you can buy at your local supermarket. The Thit Kho Tau is a well loved Vietnamese comfort food that you can serve with a side dish of cauliflower rice, or other vegetable side dishes.
This easy and tasty keto low carb stir fried Napa cabbage and bacon recipe takes less than 30 minutes to make, and can be served as a one pot meal or paired with my Buffalo chicken wings or Korean BBQ chicken wings. The Napa cabbage is a mild tasting cruciferous vegetable that absorbs the bacon flavor and is also enhanced by the other ingredients such as ginger, garlic and onions. Make extra as this keto cabbage recipe will keep well for several days in your fridge. In fact, the flavors get better and better and the keto Asian inspired recipe makes for a change to regular keto low carb vegetable side dishes.
This tasty crustless breakfast quiche, or you could also call it a breakfast broccoli, bacon and feta casserole, is a simple, nutritious, nutrient dense recipe that perfectly balances the taste of the broccoli, bacon, and feta cheese, but adds a freshness of lemon zest and lemon juice. The lemon is a particularly tasty ingredient that adds a refreshing flavor that perfectly completes both the broccoli and the feta cheese. This keto bacon and feta casserole can be served as a warm breakfast or lunch. To make this into a full meal for dinner, you could also add a slice of my Keto Walnut Bread, along with one of these soups: my Keto Thai Pumpkin soup, Roasted Tomato and Red Pepper Soup, Cream of Mushroom Soup, or with a tasty salad such as my Avocado Spinach Strawberry Salad with Balsamic Vinaigrette.
This easy to make keto tiramisu is a classic and tasty Italian dessert, perfect for you to make on Mother’s Day. The low carb, sugar free, gluten free, keto oreo cookie dough creates delicious chocolate and coffees layers between the creamy mascarpone cheese mousse. Watch the video to see the step by step demonstration of how to make this unique keto oreo cookie parfait version.
Ice cream’s velvety smoothness and soothing, cool mouth feel is a real treat and comfort food any time. My Maple Candied Walnut Ice Cream is keto, low carb, because it is sugar free, and is a source of healthy fats and nutrients, since it is made with whole food ingredients like fresh eggs, heavy cream, California walnuts/English walnuts and uses Lakanto Gold as the sweetener. This Keto ice cream is inspired by and created in the style of the luxurious taste and texture of my favorite non keto Haagen Dazs ice cream. With a ratio of 7.9 to 1, this ice cream is also a delicious fat bomb to help increase your healthy fats for a meal. The video shows you a step-by-step method, how to make my Maple Walnut ice cream and also how to make the sugar free candied or caramelized walnuts used in the ice cream recipe. This ice cream recipe is best suited for an ice cream machine, but you do not need the top of the line Breville ice cream machine with a compressor – the Cuisinart has a great low cost machine that is under US$60. If you love ice cream, and want to control the ingredients like sugar and preservative, etc. then do consider an ice cream maker, because the home made ice cream is so tasty and easy to make that you will never be tempted to pay for the expensive store bought specialty ice cream again. Enjoy!
If you love sushi, you will love this ketogenic sushi burrito which you can easily make at home, and customize this tasty sushirrito-inspired version. The how-to video shows you a step by step way to make my keto teriyaki salmon sushi burrito – with an oven roasted salmon fillet seasoned with my keto teriyaki sauce and glaze, or make it with canned wild caught salmon. There is no cheese, so the sushi burrito is dairy free. The same ingredients, such as the cauliflower rice seasoned with traditional Japanese tobiko (seasoned vinegar for sushi), fresh vegetables such as lettuce, carrots and bell peppers/capsicum used to make this sushi roll can also be used with fresh wild caught light tuna, which I believe is healthier than albacore tuna, or pork belly, or with teriyaki chicken strips. After making the Keto Sushi Burrito Salmon Teriyaki Roll, wrap in parchment paper and cut in half, for a better than restaurant meal. Enjoy!