This light and tasty Keto Cinnamon Cheesecake Cookie recipe makes a moist and delicious cookie, filled with a tasty maple cheesecake filling, which is perfect as a holiday treat or a snack whenever you are craving something delicious. The video is a step by step “how to” demonstration, with instructions on how to freeze and thaw the almond cookies with a sugar free maple cheesecake filling. Make plenty to have ready whenever you want an easy low carb, diabetic, keto diet, Banting, sugar free, gluten free cookie. Enjoy!!

This simple and tasty Norwegian Cream Soup is a classic Norwegian fish soup that is quick to make with easily available ingredients. You can use almost any type of fish but I prefer tuna for its texture and taste. Serve a hot bowl with a tasty walnut bread or pecan bread to complement this hearty keto soup.

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This 3-Ingredient Sugar free Candy Corn Fudge recipe is a tasty Keto Halloween candy treat. This fudge recipe can be shaped into the classic candy corn shape or make it into individual serving squares. In this video I review how to make my sugar free sweetened condensed milk or dairy free sweetened condensed milk and, with sugar free white chocolate, describe how to make this festive 3 ingredient fudge that looks like actual candy corn. This recipe is based on a classic fudge recipe but is a healthier version that is perfect for anyone on a keto low carb diet, diabetic diet, Celiac diet or gluten free diet. Enjoy!

These sugar free, gluten free and keto Ghost Cupcakes are a combination of my tasty chocolate fudge cake base, piled high with the keto mascarpone cream frosting and decorated with googly eyes for a fun and creative Halloween treat. The same recipe can be decorated more simply or for other special occasions so you can enjoy these moist chocolate fudge cupcakes all year long. Another great thing is you can enjoy these tasty cupcakes if you are non keto but want a healthier treat, have gluten intolerance or are on special diets for celiac disease or have diabetes.

This easy Pumpkin Curry Soup uses aromatic spices and hearty vegetables with a nutrient and collagen rich chicken bone broth base, making this a delicious recipe when you want a tasty soup with a lot of flavour. This pumpkin curry soup is a very simple, yet delicious soup you can make in just 30 minutes and is perfect for anyone, especially if you are on a keto low carb diet, gluten free diet, or if you are watching your carbs because you want to reverse type 2 diabetes, are gluten intolerant, or manage Celiac disease with diet for your lifestyle. Make extra and freeze for make-ahead meal preparation.

This easy, healthy Keto ‘Oatmeal’ substitutes high carb oats with tasty, sugar free, gluten and grain free ingredients for a satisfying, high protein breakfast, which can be served hot or cold. This keto breakfast recipe is as satisfying as a classic oatmeal breakfast, with a taste and texture resembling real oatmeal porridge that is a great tasting substitute. Garnish with a sprinkle of cinnamon sweetener, chopped walnuts or berries of your choice and enjoy a filling hot or cold bowl for breakfast. This keto ‘oatmeal’ recipe is perfect for people on a diabetic diet, Celiac diets, or if you want a gluten free breakfast alternative. Enjoy!

Chicken Pot Pie is a classic all-in-one comfort food favorite that can be made as a keto meal with a gluten free double crust or as a carnivore casserole pie. This tasty chicken and bacon pie with a creamy and flavorful filling can be customized for pure carnivore diets or add a few fresh vegetables for a high protein keto diet. Best of all, this one pot meal can be made entirely ahead of time by making the flakey buttery keto pie crust and the filling, storing them separately, or assembling the entire pie so it is ready to bake, so you can serve it nice and hot. This gluten free, keto, high protein or carnivore dinner is made with whole food ingredients.

If you love a classic Italian chicken cutlet, you will love these golden, crispy and moist Carnivore Keto Chicken Cutlets that taste amazing. You can enjoy a variety of classic recipes even if you are on a pure carnivore, keto, gluten free or paleo diet or lifestyle. You can make this in the oven, fry on your stove top or use your air fryer to make perfect crispy cutlets. Enjoy!

This Sugar Free Double Chocolate Zucchini Bread is a wonderful rich, soft, and moist dessert bread that has a deep chocolate flavor, perfect for when you’re craving a chocolate treat. Watch the video tutorial for all the how-to-make instructions for this easy dump-and-stir chocolate zucchini bread. The rich chocolate flavour is equally due to the Dutch processed cocoa and to the chocolate chunks embedded in the bread and sprinkled on the surface. The zucchini is completely undetectable both in taste and texture, but adds the lovely moistness and softness to the bread. This gluten free bread is more like chocolate pound cake that can be enjoyed by anyone who is on a low carb keto, gluten free or sugar free diet, for health reasons, or who wants a cleaner diet. Enjoy!

These tasty Chocolate Protein Breakfast Cookies are a healthy breakfast cookie made with protein packed ingredients resulting in an easy on the go breakfast, and a fabulous way to start your day or a quick pick me up after a work out. Enjoy a healthy easy to make cookie when you just want a low cab, gluten free, sugar free, diabetic diet cookie as a snack.

This 3-ingredient, sugar free, dairy free keto Thai Coconut Jelly is a popular, very simple, easy to make, velvety and refreshing dessert. A popular and refreshing treat enjoyed in Thailand. This sugar free version is also a keto low carb coconut jelly, a perfect dessert recipe you can serve as a tasty treat any time of the year, but especially as a healthy summer treat.

This homemade, easy to prepare, authentic Mexican style Taco Seasoning Mix is an aromatic, smokey-flavored herb blend that has a combination of Latin American herbs and spices. The rich chili flavor is a combination of the ancho chili, chipotle and cayenne which is perfectly balanced with the rest of the ingredients. Use this versatile seasoning blend when making beef or steak tacos, or my stuffed “Taco Bells,” or your favorite recipes. This authentic seasoning recipe uses organic dry herbs, has no preservatives, no stabilizers and none of the additives used in commercial preparations to prevent clumping. It is gluten free and sugar free, in other words a clean and healthy spice mix recipe. Make just what you need or make a larger batch for future use.