This flavorful keto Thai pumpkin soup recipe is vegan, very easy to make and can be made in about 20 minutes. It is a perfect seasonal autumn harvest soup. The Thai soup has flavors such as Thai birds eye chili, ginger, coconut milk, sweetened with Lakanto monk fruit sweetener. These ingredients are perfectly balanced so that the pumpkin flavour is not overpowered with too much heat. You can make this soup mild or hot by just adjusting how much Thai chili you use. This version is based on an authentic Thai pumpkin soup recipe and is a keto vegan pumpkin soup version which is perfect for any low carb, dairy free, diabetic diet needs and paleo or banting diet. This keto Thai pumpkin soup is delicious, creamy and a great change of pace. Enjoy!
If you love tasty, old fashioned peanut butter fudge that is very easy to make, is sugar free, gluten free and uses my sugar free sweetened condensed milk, then this is the recipe you have been looking for. The sweetener alternative I use is an erythritol and monk fruit based sweetener. You can enjoy this keto, low carb, old fashioned tasting fudge as a smooth peanut butter fudge or crunchy peanut butter fudge version.
This easy Italian recipe was adapted to be gluten free, grain free, keto and low carb. This spaghetti (squash) pie is an excellent keto breakfast or lunch and because it is even better when cold, the spaghetti pie is perfect for kids’ school lunches or to take to work as an on the go breakfast or lunch. The main ingredients; spaghetti squash, eggs, bacon and mozzarella work perfectly together to create a filling, tasty recipe. A link to the inspiration video by Laura in the Kitchen, Spaghetti Pie: The Portable Pasta, is provided in the FYI.
When you want a truly exceptional dessert, it is worth the bit of extra effort to make this spectacular, delicious, keto, gluten free “Oreo” Cheesecake. You begin with my gluten free Oreo cookie base, topped with a rich, but fluffy cheesecake, which is bursting with the flavours of the cream cheese, ricotta, and heavy cream blended with my sugar free sweetened condensed milk, and a generous sprinkle of Keto Oreo Cookie crumbs. If that is not decadent enough, this cheesecake is topped with truffle chocolate ganache, whipped cream roses and more chocolate truffle ganache. An exceptional cheesecake that will easily earn the title best cheesecake ever!
If you have been craving a creamy milk chocolate fudge that is sugar free, keto, gluten free, and most importantly tastes like a real good old fashioned, home made fudge, then you will love this recipe. This tasty fudge is easy to make and is based on my sugar free sweetened condensed milk recipe, and my chocolate truffle fat bomb recipe. Each of these two separate parts is very easy to make and the entire recipe can be completed in less than 30 minutes.
An exceptionally easy fish recipe that incorporates fresh ingredients such as lemons, fresh basil, parmesan cheese and creamy butter. This whole food based, simple recipe is perfectly paired with my French green beans with almond butter – a shortcut version of French greenbBeans almondine. The complete meal is perfect for low carb, keto, paleo diets and also for people on a diabetes diet, PECOS and gluten free diets. If you prefer, you could substitute the cod fillets with mahi mahi, catfish, whiting, tilapia or any white fish of your choice.
This tasty no bake 2- or 3-ingredient chocolate fudge recipe is very easy to make when using my Sugar Free Sweetened Condensed Coconut Milk – Dairy Free | Vegan Keto recipe. This keto chocolate fudge is healthier, is dairy free and sugar free with a great creamy texture that your entire family will love. The how to make fudge video demonstrates 3 alternative chocolate ingredients to make the fudge. You can use pure bakers chocolate, Lily’s Premium Baking Chocolate chips, or Lindt 90% cacao chocolate to make a luxuriously creamy dark chocolate fudge.
This easy to make keto recipe is sugar free, dairy free, vegan and delicious. The best part is that the Sweetened Condensed Coconut milk only uses 3 ingredients. The step by step video shows you how to make dairy free sweetened condensed milk, using full fat coconut milk and Lakanto Gold monk fruit sweetener so it is also perfect for diabetic diets, PCOS and of course Banting diets, LCHF, and vegan keto needs.
This ice cream is creamy, NO machine, sugar free, dairy free and egg free. In other words, this is a vegan keto ice cream. This tasty mint ice cream has a fresh taste, and with no coconut aftertaste. The keto no machine ice cream is easy to make. The recipe uses coconut milk, Lakanto monk fruit sweetener, and fresh mint leaves to create a refreshing aromatic mint ice cream flavour, which you can enjoy even if you are not vegan, or if you are not on a low carb or keto diet. It tasted that good!
This tasty lemon butter chicken recipe is made in one pan in less than 30 minutes. The creamy lemon chicken recipe is made with whole food ingredients, so the one-pan chicken dinner is perfect for all keto, low carb, Banting and paleo dietary needs, which also makes it perfect for weight loss, diabetic diets, PECOS diets and sugar free and gluten free diets. The chicken in a creamy lemon butter sauce – one pan meal video is also a learn to cook tutorial, showing step by step how to make instructions. Enjoy!
A very easy keto vegetable soup that can be made in less than 30 minutes. This tasty cream of asparagus soup is healthy and nutritious, with a clean and delicious, velvety and light tasting asparagus flavour that can be served hot or chilled. The soup is perfect for keto, low carb, celiac diets, diabetic diets, and PCOS, among other metabolic needs. Enjoy!
Combine your favorite pizza toppings with a delicious Italian meatloaf, and you have a tasty pizza meatloaf. A comfort meal that is a budget friendly, satisfying and filling dinner that is easy to make. This nutritious pizza meatloaf is perfect for keto diets, low carb meal plans, and paleo diets because it is gluten free, grain free and sugar free, so also perfect for diabetic diet plans and celiac diets as well.