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Latest Recipes

All Latest Recipes

Butter Pecan Ice Cream

This tasty Butter Pecan Ice Cream is a perfect Haagen Dazs copy cat style keto ice cream. In this video I show you, step by step, how to make a custard based ice cream that can be used to make a perfect No Machine low carb ice cream, or if you want, use the same custard base to make the ice cream with your ice cream machine. This home made ice cream is a healthier alternative for diabetics, and anyone wanting a sugar free ice cream. The Keto Butter Pecan Ice cream is made with simple whole food ingredients such as dry roasted pecans, full fat cream, almond milk, Lakanto Monk fruit sweetener and pure vanilla or caramel extract to enhance the flavour. Enjoy!

Sweet Sriracha Glazed Ham

This Sweet Sriracha Glazed Ham is a perfect holiday ham for your Thanksgiving meal or Christmas Meal, or any holiday gathering. There is minimal prep in making the keto, sugar free sweet sriracha glaze. By also choosing a spiral cut smoked ham, the pre-cut, evenly sliced sections are easy to serve and everyone gets the same sweet and spicy taste in every bite. This low carb, diabetic diet and celiac diet glazed ham can also be cooked in a slow cooker. The leftovers can be used in numerous other recipes, or frozen as tasty prep ahead meals.

Keto Walnut Bread – Keto Sandwich Bread

This tasty keto walnut bread is a perfect keto sandwich bread, easy to make and each slice of bread is soft and moist. This bread is low carb, grain free, sugar free and gluten free yet soft and moist. As well as being very delicious and filling, this keto bread is made with nutrient dense, easily available ingredients such as black walnuts, coconut flour, psyllium husk, egg whites and apple cider vinegar as the main ingredients. This bread is ideal for diabetic diets, celiac diets, low carb diets, and thus also as part of your keto for weight loss recipes or keto meal plans.

Keto Strawberry Ice Cream Haagen Dazs Style

Whether you prefer to make a no machine or machine made ice cream, you will love this sugar free and keto Strawberry Ice Cream inspired by the classic Haagen Dazs Strawberry Ice Cream, which is made with a custard base and a fresh strawberry puree, to create a fresh taste with a velvety smoothness. This keto, low carb ice cream is sweetened with Lakanto Monk Fruit sweetener, and is a source of healthy fats and nutrients, since it is made with whole food ingredients like fresh eggs, heavy cream, almond milk and fresh or frozen strawberries. My ice cream has a ratio of 7.9 to 1, so this ice cream is also a delicious fat bomb to help increase your healthy fats for a meal. The video provides a step-by-step method, which is suited for an ice cream machine, but you do not need the top-of-the-line Breville ice cream machine with a compressor – Cuisinart has great low cost machines that start at under US$60. Enjoy!

Keto Black Forest Cheesecake

Thank you to all 40,000 subscribers for contributing to this milestone for my channel. This keto Black Forest Cheesecake has been adapted but still has a perfect balance between sweet and dark chocolate taste, just like the classic German Black Forest Cake recipe. Even though we recommend replacing the high carb cherries with low carb fruit like fresh strawberries, this cake is a crowd pleaser whether you are on a keto diet, low carb diet or just want a healthier sugar free and gluten free cake version. In this video I explain and demonstrate step by step instructions, which will demonstrate how easy it is to make this Keto Black Forest Cheesecake recipe. This delicious keto black forest cake version has two tasty, gluten free and flourless chocolate cake layers, and the center is filled with an amazing light, sugar free, no bake cheesecake mousse. In place of the cherries you can reduce the carbs by substituting with a layer of fresh strawberries for version 1. Or, you can use fresh cherries as I demonstrate, and for which I provide the macronutrient chart in the video for version 2, so you can decide if you want to make this keto Black Forest Cheesecake recipe with strawberries, or be more authentic and use cherries. Just remember that the cherry filling is delicious but has much higher carbs because cherries are very sweet, and as a result also have a high glycemic index – you choose, based on your metabolic or dietary goals. Enjoy!

Chunky Monkey

If you love Ben & Jerry’s Chunky Monkey, you will love this keto, sugar free adaptation of this iconic ice cream. Like Ben & Jerry’s classic, my keto ice cream recipe has a rich banana flavour and has a generous sprinkle of tasty chocolate fudge pieces and crunchy toasted walnut pieces in every mouthful. To create the wonderful banana flavour, and without all the carbs and fructose of bananas, I use a good quality extract instead of high carb bananas. For the full written and printable recipe, click the posted link below.

Keto Raspberry Mousse Parfait

Keto Raspberry Mousse Parfait or keto shooter, is a tasty recipe that is a luxuriously creamy mousse made with heavy whipping cream, my sugar free sweetened condensed milk and fresh or frozen berries. I use raspberries, but you could use strawberries or blueberries if you prefer. Make the raspberry syrup ahead of time or make extra and freeze. The sugar free sweetened condensed milk can also be made ahead of time, stored in your fridge or frozen until needed. Having these two ingredients made ahead and frozen makes it very easy to assemble and enjoy a decadent parfait quickly and easily. This low carb dessert recipe is also perfect for those requiring diabetic diet recipes and sugar free recipes, as well as celiac dessert recipes that are gluten free recipes and grain free recipes.

Garlic Parmesan Chicken Wings

The Keto Garlic Parmesan Chicken Wings recipe is a keto adapted version and a copycat of the delicious Wingstop Garlic Parmesan Wings. These wings are extremely low carb and very delicious! Make sure to watch the entire recipe video because I explain how easy it is to cut up a whole chicken wing into drums and flats and also how easy it is to create a dry rub that will crisp up the wings as they bake in the oven. The Keto Ranch dressing is a perfect coating for these crispy oven baked chicken wings. This keto, low carb recipe is completely sugar free, gluten free and grain free, and is a wonderful recipe for weight loss, diabetic diets and grain free and gluten free celiac diets. By simply omitting the Lakanto sweetener, this is also a Whole 30 compliant recipe. Enjoy!

3 Ingredient Stuffed Pork Loin

Tasty keto recipes like this 3 Ingredient Stuffed Pork are perfect for budget friendly meal prep. All you need is a pork loin, along with prepared, store bought pesto, and feta, to make this juicy oven baked pork roast. This instructional video also shows and explains how to butterfly cut the roast so that you can stuff it and roll it back up. In the video there is also an explanation of how to use this recipe as part of your keto low carb, prep ahead meal planning. This stuffed pork recipe is excellent for keto diets, keto weight loss plans, as a Banting diet recipe, and for those who are on a keto diabetic diet, or celiac, grain free and gluten-free and, if cheese is allowed, on a paleo diet. Best of all, this recipe is so easy, it is perfect as a learn to cook recipe. Enjoy!

Vietnamese Cashew Coconut Red Cabbage Coleslaw – gỏi bắp cải chay

gỏi bắp cải chay or Vietnamese Cashew, Coconut, Red Cabbage Coleslaw is a tasty keto coleslaw salad with a wonderful blend of flavors. This low carb vegan keto recipe is a healthy salad recipe which is nutrient dense because of the ingredients such as fresh crunchy purple cabbage, carrots, jicama, mint leaves, and cilantro. The salad is topped with a wonderful, sugar free, gluten free Vietnamese salad dressing. This easy to make keto salad recipe, with its keto vinaigrette, is satiating, refreshing and flavorful, perfect for a light meal or as a side dish. The video shows you two versions, one with the toasted cashews, for the full Vietnamese salad burst of flavours, but to lower the total carbs, the second version is a much lower carb salad recipe. The macronutrients are provided for both versions, so you can choose what will be best for your dietary needs. Enjoy!

Keto Avocado Cheesecake Shooters

This no bake Keto Avocado Cheesecake Shooter is a light, creamy, refreshing, sugar free and gluten free cheesecake with the texture of a keto mousse. These keto shooters will be perfect for you if you are craving a tasty, portion controlled keto dessert, that is low carb, and you are looking for an easy to make dessert with a high fat content, like a fat bomb. What makes this avocado cheesecake so refreshing is the use of fresh lime juice, which transforms the avocado cheesecake into a dessert similar to my Key Lime Cheesecake (Keto, sugar free, gluten free). Also, this keto treat is nutrient dense and very satisfying. Enjoy!

Sugar Free Sweetened Condensed Milk Cookies

These tasty mini keto cookies are filled with a creamy sugar free sweetened condensed milk center, which creates a perfect melt in your mouth cookie. In this instructional video, I make the keto vegan version using my Dairy Free Sweetened Condensed Coconut Milk, and my Easy Vegan Butter and coconut flour, almond flour, glucomannan / konjac root powder. These low carb cookies are very easy to make and can be made as keto vanilla cookies or keto chocolate cookies and as vegan cookies or regular low carb cookies. The Sugar Free Sweetened Condensed Milk Cookies are also gluten free and grain free and so can be shared with people with celiac or non celiac gluten sensitivity, diabetes or anyone on keto for weight loss and better health. Enjoy!

All rights reserved © Angela Wilkes 2017-2019

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