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Latest Recipes

All Latest Recipes

Mint Chip Ice Cream

This Haagen Dazs Mint Chip Ice Cream is a “copycat” recipe with a creamy, fresh taste which has a perfect balance of mint and sugar free chocolate chips. Home made ice cream is a healthy alternative for anyone on a diabetic diet, or if you prefer a sugar free ice cream without sacrificing any of the taste. Made with fresh mint leaves, heavy cream and almond milk, Lakanto monk fruit based sweetener, or alternatively using allulose. In this step-by-step video, I explain how to make this custard based ice cream with an ice cream maker and also how to make as a no machine, no churn ice cream.

No Bake Peanut Butter Pie

This tasty keto peanut butter pie is a velvety mousse, set on a sugar free Oreo cookie pie crust and topped with whipped cream, drizzled with chocolate, and topped with a ring of sugar free chocolate covered peanuts.

2 Ingredients Pulled Pork

Keto 2 Ingredient Pulled Pork is one of the easiest, most flavorful low carb BBQ pork recipes you can make. Use either my sugar free and gluten free North African Dry Rub or my sugar free and gluten free Fajita Seasoning to flavour the pork loin or pork shoulder roast, for a real BBQ taste. This recipe can be made in a slow cooker, a crock pot or in an instant pot, or even just in the oven.

No Bake Peanut Butter Bars

Keto No Bake Peanut Butter Bars are a perfect low carb snack if you love the combination of chocolate and peanut butter, a treat that is inspired by Reese’s Peanut Butter cups, but is also a sugar free and gluten free dessert. These Peanut Butter Bars are very easy to make and are also perfect as a diabetic dessert, or as a gluten free dessert.

Bailey’s No Bake Cheesecake Mousse

This keto Baileys No Bake Cheesecake Mousse is a tasty combination of a light velvety no bake cheesecake and a mousse cake that is flavored by my home-made sugar free Baileys Irish cream. In this video tutorial I show you step by step how to make the keto sugar cookie crumb crust and the cheesecake for a perfect, better then restaurant quality low carb, sugar free, gluten free dessert.

Chocolate Martini

This Chocolate Martini is a balance of my creamy, slightly sweet Parisian Hot Chocolate syrup, and 2 keto and low carb neutral alcohols, my Sugar Free Baileys Irish Cream and vodka, which are blended to perfection. Serve chilled for a tasty treat on those special occasions. Enjoy!

Sugar Free Baileys Irish Cream

This Sugar Free Baileys Irish Cream is one of the best keto and low carb alcoholic drinks you can enjoy on a ketogenic diet. This step-by-step video shows, and explains how easy it is to make your own perfect copycat of Baileys Irish Cream, but without all the sugar.

Ginger Soy Chicken

This Keto Ginger Soy Chicken recipe has been keto and low carb adapted from an Asian recipe, and uses easy to find ingredients. This very tasty keto Asian recipe is an easy stir fry recipe that can be ready to serve in less than 30 minutes. Serve with my Chinese 5 Minute Fried Cauli Rice, Jicama Keto Thai Green Salad and Ginger & Garlic Butter Bok Choy for a better than takeout dinner. Enjoy!

Breakfast Burrito

This Mexican inspired Perfect Keto Breakfast Burrito, with a gluten and grain free tortilla, has a serving of soft scrambled eggs, topped with crispy bacon pieces, pico de gallo (like a Mexican bruschetta) and a layer of sharp cheddar, all wrapped into a tight keto burrito. Then the keto egg and bacon burrito is pan fried until the tortilla is golden and crispy. Make this low carb, gluten free, diabetic keto recipe for breakfast or add a salad and make it a meal. Make extra and freeze for easy prep ahead meals.

3 Layer Chocolate Cheesecake

This 3 Layer Chocolate Cheesecake is a tasty keto dessert that is sugar free and gluten free and a treat every chocolate lover will enjoy. This New York styled Keto Chocolate cheesecake starts with my keto Oreo cookie crust, a velvety New York Style cheesecake topped with a dark chocolate ganache, perfect for a Valentine’s day dessert.

Roasted Butternut Squash Salad

This healthy keto version of a Roasted Butternut Squash Salad with mixed greens, topped with pecans, fresh raspberries and a perfect apple cider and Balsamic vinaigrette can be served as a side dish or as a light meal.

Chicken Enchilada Casserole

Keto Chicken Enchilada Casserole is an easy to make meal that you can portion and freeze for easy prep ahead meals. In this step-by step instructional recipe and video, I provide suggestions for using left over chicken and how to add a simple salad for a comforting, nutritious and healthy meal.

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