|GET YOUR FREE INTERACTIVE
If you love the hot and spicy taste of an authentic buffalo sauce, you will love this easy to make, Keto Buffalo Sauce. It takes less than 10 minutes to make, and uses all the same ingredients as the original Buffalo Wings sauce which was created in Buffalo, New York in 1964. In this recipe, I use the original flavour of Frank’s Red-Hot – which was the secret ingredient in the original Buffalo Sauce. In this video, I explain how to get a perfect velvety hot and spicy Buffalo sauce using fresh, creamy butter, a key ingredient and base for the keto sauce. With this Keto Buffalo sauce, you can make your own homemade restaurant style Buffalo wings, Buffalo cauliflower bites, and many more tasty recipes.
A tasty keto breakfast recipe eggroll omelet that is easy to make and uses cooked ham, eggs, sushi nori and seasonings to create a keto ham eggroll kimbap / gimbap. This Korean keto recipe is a filling breakfast that you can also take with you as an on the go breakfast and enjoy at any time of day, so you can do intermittent fasting successfully. This keto recipe uses both eggs and ham in a creative way and, best of all, these keto eggrolls are a good part of a gluten free breakfast recipe, a sugar free recipe and prep ahead breakfast. As with my recipes, I use whole food, and subscribe to a clean eating protocol that is great for weight loss, Atkins diet, Banting diet, paleo diet, diabetic diet, celiac diet, and many other specific diet needs, while also being a great healthy alternative for everyone who wants to improve their health, not just for those of us specifically embracing the keto lifestyle. A link to the video from which I adapted this recipe is posted in the FYI below.
There are few recipes that are as classic and associated with Christmas as is a nice creamy eggnog recipe. My Creamy Eggnog recipe is a cooked, no raw eggs version, that is the secret ingredient to this easy keto no bake cheesecake. To make this into one of the low carb / keto desserts, that is also sugar free (I use monk fruit based sweetener ground to a confectionery powder), and gluten free, I made a keto gingerbread crumb crust, a sugar free caramel, stabilized whipped cream frosting and used a few leftover sugar free gingerbread people for cake decorating. This easy keto eggnog mousse cheesecake can also be made as a crustless cheesecake with a simple sprinkle of nutmeg or cinnamon powder. Once you make this eggnog mousse cheesecake, you and your guests will agree that the light velvety smoothness makes this one of the best ever creamy cheesecakes.
If you like eggnog, you will love this easy to make, tasty eggnog ice cream, a recipe adapted to be as creamy and luxurious as my other keto Haagen Dazs ice cream recipes – but with a bit more seasonal flare. This video presents 2 versions of the same recipe. The first is a how to make my keto eggnog ice cream using an ice cream maker, and the second version provides instructions for how to make my eggnog ice cream with no machine needed – a no churn method. Both versions use the same ingredients, my sugar free sweetened condensed milk, and my creamy eggnog (cooked version). Also, I provide the macronutrient charts for these sugar-free eggnog ice cream recipes for both the “with alcohol” and the “no alcohol” versions. To enhance the seasonal festive feeling, I garnish the ice cream with my sugar free gingerbread people cookies. I have a keto ice cream playlist you should check out if you would like some other flavors. ALL links are provided below. Cheers!
Did you want to make your own homemade cranberry sauce? This easy keto cranberry sauce is a tasty cranberry sauce that has a wonderful tart and sweet flavour infused with orange zest and lemon juice, and sweetened with Lakanto Gold monk fruit sweetener. This sugar free cranberry sauce or cranberry jam is perfect for your Thanksgiving or Christmas dinner menu. This low carb, sugar free condiment can also be used as a sugar free jam which is perfect for all low carb, sugar free, diabetic diet, gluten free diet and Banting diet needs, so that almost every dietary need can be meet with this simple low carb condiment. This how to make my sugar free orange cranberry sauce video will teach you simple cooking to ensure a perfect homemade cranberry sauce every time.
A creamy homemade eggnog is one of the classic Christmas beverages, that is a tasty treat to enjoy without alcohol or with alcohol as a Christmas cocktail. My keto eggnog recipe is sugar free, and you will be amazed at how easy it is to make. This festive keto eggnog is cooked, so there are no raw eggs and no salmonella worries, making it safe for children and pregnant women and anyone who does not like eating or drinking raw eggs. Although alcohol on a keto diet may temporarily stall ketosis, for a special occasion drink, this keto cocktail is still high in fat, and an absolute must make Christmas keto recipe. You can use a variety of alcohols such as Bourbon or Cognac, but we add both the white and spiced Captain Morgan rum, which enhances the flavour and makes this one of the tastiest Christmas eggnog cocktails, one you are sure to love. Merry Christmas and a very Happy New Year to everyone!
If you love tasty fudge that is easy to make and has that homemade, old fashioned maple fudge flavour and texture, this keto Canadian Maple Walnut fudge is a must try recipe. This is like old fashioned fudge, but is sugar free, gluten free and uses my sugar free sweetened condensed milk or my dairy free sweetened condensed coconut milk, so is perfect for keto, low carb, grain free, gluten free, diabetic diets, Banting diets, and celiac diet needs. The sweetener alternative I use is Lakanto Gold, an Erythritol and monk fruit based sweetener. You can enjoy this keto, low carb, old fashioned tasting fudge as a smooth maple fudge or add crushed black or California walnuts to add crunch and texture. This Keto Low carb fudge is a delicious Canadian maple fudge recipe with excellent macronutrient ratios, so it is actually a fat bomb, doubling as a dessert. If you want a bit of variety, you could substitute the crushed walnuts with pecans, for a nice variation to this classic fudge recipe.
Traditional gingerbread cookies are a wonderful part of the tastes and smells of Christmas. These easy to make and delicious homemade gingerbread cookies are keto, of course, which means they are a healthier gingerbread alternative because these LCHF cookie are also sugar free cookies, gluten free cookies, and a healthy alternative especially for diabetic diets and gluten intolerant or Celiac disease diets, as well as for restrictions due to metabolic syndrome issues. This healthy alternative gingerbread cookie recipe uses Lakanto monkfruit sweetener as a sweetener and is also completely grain free.
These Snowy Coconut Macaroons are one of the easiest keto cookies to make. An important ingredient is my Sugar Free Sweetened Condensed Milk or my Dairy Free Sweetened Condensed Milk. Both are made sugar free by using an erythritol/monk fruit sweetener, raw coconut flakes, egg whites and flavored extracts. To make these even better, dip each sugar free macaroon into either my Truffle chocolate or the dark chocolate ganache. The moist and delicious Snowy Coconut Macaroons have a tropical cookies taste that makes this keto, low carb macaroon the best macaroon recipe for the holidays. Enjoy!
These Sugar Free Gingerbread Crinkle Cookies are the perfect, easy to make holiday cookie, and are a nice alternative to the classic chocolate crinkle cookie. These holiday cookies are great to serve as a Thanksgiving cookie or as a Christmas cookie. These Keto cookies are are soft and chewy, and are a healthy alternative for all your holiday baking. The keto gingerbread crinkle cookies are made with monk fruit sweetener, almond flour, coconut flour and a small amount of blackstrap molasses for that old fashioned, homemade cookie taste and smell, and have a perfect balance of ginger spice, nutmeg, and other spices all combining to create an authentic gingerbread flavour. Thee cookies are grain free and so gluten free and are perfect for keto, low carb, paleo, celiac, and diabetic diets. The instructional recipe video provides useful tips to ensure you have a fun time baking and that every batch of your delicious gingerbread crinkle cookies comes out perfectly!
This keto recipe, New Orleans Stuffed Mirlitons, also called Stuffed Chayote, is an easy keto recipe that uses chayote squash, shrimp and ham. This keto stuffed chayote recipe has been adapted from Charlie Andrews’ version (link below), to be a keto, grain and gluten free version of one of New Orleans’ most popular recipes, especially made during the holidays. However, the chayote squash, which is a fruit native to Mexico, is also very popular in the southern states such as Louisiana where it is called a mirliton. Other names for chayote squash are christophene or christophine, cho-cho, mirliton or merleton, chuchu, cidra, guatila, centinarja, pipinola, pear squash, vegetable pear, chouchoute, choko, güisquil, labu siam, ishkus or chowchow, pataste, or tayota. WOW, so many names! But a chayote by any other name is great to cook with, because of its light taste, and that it takes on the flavour of the other ingredients you are using in your keto recipe. Chayote is versatile and sautéed chayote is a great side dish that complements just about any main protein.
Nutritionally, chayote squash is a wonderful, low carb, keto, diabetic diet, Banting diet ingredient because it is low calorie, low carb and high in fiber. Chayote is also high in vitamins C, B9 (folate) & B6, vitamin K, and high in minerals such as manganese, copper, zinc, potassium and magnesium.
A tres leches cake is light, moist sponge cake, soaked in a mixture of three kinds of milk, hence the name tres leches. This keto cake has three layers, the keto vanilla sponge cake, the tres leches and it is topped with a generous layer of Chantilly cream stabilized with mascarpone. The tres leches keto recipe uses almond milk, heavy cream, and my sugar free sweetened condensed milk recipe . The Keto Tres Leches Cake is an easy keto vanilla sponge cake to make, and is a great make ahead low carb cake, because the flavour develops even more over a couple of days. If you love Mexican keto recipes or Latin American keto recipes you will love this popular keto cake, that is sugar free, uses a Monkfruit based sweetener and is also gluten free, so is perfect for diabetic diets and celiac needs. Enjoy!