Blueberry Muffin with Lupin Flour

These tasty and easy to make Blueberry Muffins are made with sweet lupin flour, and are keto, gluten free and sugar free. Enjoy these moist, low carb, grain free muffins, as a healthy treat or snack or as a keto breakfast substitute.

Blueberry Coconut Flour Pancakes

Keto Pancakes are versatile and easy to make. These fluffy keto low carb blueberry coconut flour pancakes are a tasty breakfast that is also gluten free and sugar free. They are perfect for Celiac, diabetic diets, or as a healthier alternative.

Korean Strawberry Milk

This Korean strawberry milk is a popular tasty dessert beverage, that I have made into a refreshing bulletproof, sugar free smoothie that can be enjoyed as a special treat or as a tasty breakfast for busy days.

Folded Tortilla Breakfast Wrap

This keto tiktok folded tortilla breakfast wrap hack has a crispy exterior and each quarter of the triangular shape is layered with one of the 4 tasty ingredients: avocado, bacon, egg omelette, and cheese.

Kimchi Enoki Mushrooms Fried Cauli Rice Breakfast

Keto Korean Kimchi Enoki mushrooms cauliflower fried rice is a popular and versatile start to a popular Korean keto breakfast. The sauce base is flavoured with kimchi, and my keto, sugar free gochujang BBQ sauce. If you love cauli rice you will love this tasty keto version adapted from a classic Korean recipe.

Breakfast Burrito

This Mexican inspired Perfect Keto Breakfast Burrito, with a gluten and grain free tortilla, has a serving of soft scrambled eggs, topped with crispy bacon pieces, pico de gallo (like a Mexican bruschetta) and a layer of sharp cheddar, all wrapped into a tight keto burrito. Then the keto egg and bacon burrito is pan fried until the tortilla is golden and crispy. Make this low carb, gluten free, diabetic keto recipe for breakfast or add a salad and make it a meal. Make extra and freeze for easy prep ahead meals.

Mini Pancake Cereal – Silver Dollar Pancakes

Cereal Pancakes? Breakfast just became fun! In this video, I will show you how to make the TikTok trending mini pancakes, but my version of the pancake batter is dairy free, sugar free, gluten and grain free, so perfect for low carb diets, keto diets, Banting diets, celiac diets and paleo diets. These mini pancakes are light and fluffy and are a fun alternative to both keto pancakes and to cereal – a keto mini pancake cereal. You can put the keto mini pancakes or silver dollar pancakes into a bowl and eat it like cereal. I like to serve these tasty mini pancakes with fresh raspberries, or you can pour on my sugar free blueberry syrup (link below) or your favorite sugar free maple syrup. Also, if you want to stay dairy free use my dairy free Easy Keto Vegan Butter (link below).

Broccoli and Feta Casserole

This tasty crustless breakfast quiche, or you could also call it a breakfast broccoli, bacon and feta casserole, is a simple, nutritious, nutrient dense recipe that perfectly balances the taste of the broccoli, bacon, and feta cheese, but adds a freshness of lemon zest and lemon juice. The lemon is a particularly tasty ingredient that adds a refreshing flavor that perfectly completes both the broccoli and the feta cheese. This keto bacon and feta casserole can be served as a warm breakfast or lunch. To make this into a full meal for dinner, you could also add a slice of my Keto Walnut Bread, along with one of these soups: my Keto Thai Pumpkin soup, Roasted Tomato and Red Pepper Soup, Cream of Mushroom Soup, or with a tasty salad such as my Avocado Spinach Strawberry Salad with Balsamic Vinaigrette.

Keto Ham Eggroll Kimbap

A tasty keto breakfast recipe eggroll omelet that is easy to make and uses cooked ham, eggs, sushi nori and seasonings to create a keto ham eggroll kimbap / gimbap. This Korean keto recipe is a filling breakfast that you can also take with you as an on the go breakfast and enjoy at any time of day, so you can do intermittent fasting successfully. This keto recipe uses both eggs and ham in a creative way and, best of all, these keto eggrolls are a good part of a gluten free breakfast recipe, a sugar free recipe and prep ahead breakfast. As with my recipes, I use whole food, and subscribe to a clean eating protocol that is great for weight loss, Atkins diet, Banting diet, paleo diet, diabetic diet, celiac diet, and many other specific diet needs, while also being a great healthy alternative for everyone who wants to improve their health, not just for those of us specifically embracing the keto lifestyle. A link to the video from which I adapted this recipe is posted in the FYI below.

Spaghetti Pie – Keto Version

This easy Italian recipe was adapted to be gluten free, grain free, keto and low carb. This spaghetti (squash) pie is an excellent keto breakfast or lunch and because it is even better when cold, the spaghetti pie is perfect for kids’ school lunches or to take to work as an on the go breakfast or lunch. The main ingredients; spaghetti squash, eggs, bacon and mozzarella work perfectly together to create a filling, tasty recipe. A link to the inspiration video by Laura in the Kitchen, Spaghetti Pie: The Portable Pasta, is provided in the FYI.

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