Keto Spring Roll in a Bowl with Shrimp and Pork

This tasty keto Spring Roll in a Bowl with Shrimp and Pork is a tasty keto meal that you will find better than take out. The entire meal takes about 30 minutes to make in your wok or frying pan. Unlike a spring roll, there is more ground pork and shrimp, combined with crispy vegetables, perfectly seasoned with spices and tamari (a gluten and sugar free soy sauce). This Keto Eggroll in a bowl style recipe will be enjoyed by everyone, not just those on a low carb diet or keto diet. This full keto meal is also perfect for Banting diets, gluten free diets, and sugar free diets, especially if you are controlling your type 2 diabetes with a low carb keto diet. Make extra and take some for your lunch the next day, as a prep ahead meal.

Tex-Mex Chicken Stuffed Zucchini Boats

Tasty Chicken Enchilada-stuffed Zucchini Boats that can be made in less than half an hour. This version is keto, gluten free, sugar free. Just take a large zucchini, chicken breasts, sour cream, cheddar, cilantro, and salsa combined with a variety of spices such as chili powder, paprika, and cayenne, to create a sensational fusion of Tex-Mex flavors for an all-in-one stuffed zucchini meal your entire family will love.

Chinese Beef Broccoli Stir Fry (keto, sugar free, gluten free)

A classic Chinese stir fry is made keto without losing any of the flavor, or the crispy texture of the broccoli, or red pepper. This Keto Recipes is a quick, one-pan meal ready in under 30 minutes. Enjoy this Chinese restaurant take out dinner that you can make at home.

Avocado Roll with Salmon or Crab (keto, grain free, sugar free)

You only need 4 ingredients to make this tasty Avocado Roll: a ripe avocado, fresh sushi grade salmon or crab meat, gimbap prepared cauli rice and Masago. There are various interpretations of how to make an Avocado Roll or Alaska Roll; this video shows how I make this very easy and incredibly delicious cross between gimbap and a sushi roll.

This recipe was inspired by Chef Devaux.

Gimbap, Kimbap (keto, gluten free, sugar free)

Gimbap or Kimbap is the most popular picnic and lunch food in Korea. Gimbap is generically referred to as Korean Sushi but although they have some common ingredients, the Korean Gimbap has its own unique flavor. This video is a detailed explanation of how to convert simple oven backed cauli rice into the delicious ingredient which distinguishes this tasty recipe.
Gimbap has only a few required ingredients but the rest of what you use as fillings is up to you. There are no set rules, especially with modern versions of gimbap, so have fun and make your own original creation. Enjoy!

Keto Jicama French Fries Poutine (keto, sugar free, gluten free)

This poutine recipe, based on an authentic Quebec recipe, is a tasty, simple comfort meal, which is just the assemblage of four ingredients: Jicama French Fries, cubed left-over pot roast or steak and either real cheese curds or full fat mozzarella crumbled into curds, all topped with thick, hot, rich gravy. Voilà. A perfect meal for a keto, low carb, high fat, paleo, sugar free and gluten free dinner, using up leftovers, and prepared in less than 30 minutes.

Italian Bocconcini and Mixed Vegetable Salad (keto, gluten free,sugar free)

A very tasty, easy and quick to prepare summer salad (or any time, really) with mini mini bocconcini, cucumber, cherry tomatoes, red pepper and more. The complementary salad dressing with garlic, cilantro, olive oil and basil pesto perfectly marinates the vegetables for a burst of subtle, fresh flavor/ A great side dish for BBQ time, picnics or as a light meal on its own.

The Ultimate Keto Burger

This tasty, juicy, easy to make, keto hamburger can be made in the skillet or on the barbecue. Part of a perfect meal ready in under 30 minutes. For a change of pace use raw jicama as your bun or naked burger replacement. The egg yolk and rich seasonings make this a gourmet burger sure to please hamburger connoisseurs. Make a double batch for prepare-ahead meals.

Chinese 5 Minute Fried Cauli Rice

This simple and easy recipe is based on a traditional Chinese fried rice version. Use fresh cauliflower, bacon, onion and either powdered ginger or fresh green ginger, and gluten-free tamari instead of soy sauce, to prepare cauliflower fried rice in just 5 minutes.

Baked Herb Salmon – Quick and Easy

Dinner preparation is quick and easy with this restaurant quality oven baked salmon. There are only a few basic ingredients and the meal is done in under thirty minutes.

All rights reserved © Angela Wilkes 2017-2019

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