This keto salad recipe which encompasses the complex flavours and umami of Southeast Asian recipes is an adaptation of Anthony Bourdain’s Vietnamese Do Chua salad with herbs, scallions, sprouts, and egg. This low carb, gluten free salad recipe is perfect as a side dish or as a complete, easy to prepare and filling meal in one bowl.
gỏi bắp cải chay or Vietnamese Cashew, Coconut, Red Cabbage Coleslaw is a tasty keto coleslaw salad with a wonderful blend of flavors. This low carb vegan keto recipe is a healthy salad recipe which is nutrient dense because of the ingredients such as fresh crunchy purple cabbage, carrots, jicama, mint leaves, and cilantro. The salad is topped with a wonderful, sugar free, gluten free Vietnamese salad dressing. This easy to make keto salad recipe, with its keto vinaigrette, is satiating, refreshing and flavorful, perfect for a light meal or as a side dish. The video shows you two versions, one with the toasted cashews, for the full Vietnamese salad burst of flavours, but to lower the total carbs, the second version is a much lower carb salad recipe. The macronutrients are provided for both versions, so you can choose what will be best for your dietary needs. Enjoy!
A tasty keto vegan Avocado Spinach Strawberry Salad that has a delicious Balsamic Vinaigrette dressing. This nutrient dense whole food salad is made even better with dry roasted almond slices and a sprinkle of chia seeds to add the needed omega 3 fatty acids. This salad for one is a great keto, low carb, paleo, Banting diet, sugar free, gluten free and diabetic diet recipe that has no dairy, but which can be made even better with the use of vegan cashew blue cheese. Please watch the entire video, as I not only provide directions but also explanations why I use the ingredients I do, and the health benefits. The link for the printable written recipe is provided below. I hope you will enjoy this healthy, satisfying and delicious salad.
Potato salad is an American picnic, BBQ and summer classic recipe. Although it is often made in the summer, this recipe can be made any time of the year and makes a delicious side dish to be paired with beef, pork, chicken or lamb entrees. Celeriac potato salad is a low carb substitute for starchy and high carb potato salad an excellent complement for low carb, keto, paleo, gluten free and grain free meal plans. My keto potato salad with mustard mayonnaise is an excellent part of meal planning and prep ahead meals.
A tasty red cabbage coleslaw salad that can be served steamed or raw with a lime and apple cider vinaigrette. Red cabbage is a healthy superfood with insoluble fiber, vitamin C and K and inflammation-fighting phytonutrients, as well as other beneficial nutrients. This salad is an excellent side for main dishes. It keeps well for several days, if stored in an airtight container in the refrigerator.
A very tasty, easy and quick to prepare summer salad (or any time, really) with mini mini bocconcini, cucumber, cherry tomatoes, red pepper and more. The complementary salad dressing with garlic, cilantro, olive oil and basil pesto perfectly marinates the vegetables for a burst of subtle, fresh flavor/ A great side dish for BBQ time, picnics or as a light meal on its own.
A Japanese tamari dressing, which is gluten free and sugar free, complements fresh ingredients such as romaine lettuce and baby spinach leaves, topped with thinly sliced mushrooms, strawberries and roasted sesame seeds. This recipe is fast and easy to make and a satisfying dinner. Perfect for casual entertaining.