Keto Raspberry Mousse Parfait

Keto Raspberry Mousse Parfait or keto shooter, is a tasty recipe that is a luxuriously creamy mousse made with heavy whipping cream, my sugar free sweetened condensed milk and fresh or frozen berries. I use raspberries, but you could use strawberries or blueberries if you prefer. Make the raspberry syrup ahead of time or make extra and freeze. The sugar free sweetened condensed milk can also be made ahead of time, stored in your fridge or frozen until needed. Having these two ingredients made ahead and frozen makes it very easy to assemble and enjoy a decadent parfait quickly and easily. This low carb dessert recipe is also perfect for those requiring diabetic diet recipes and sugar free recipes, as well as celiac dessert recipes that are gluten free recipes and grain free recipes.

Keto Avocado Cheesecake Shooters

This no bake Keto Avocado Cheesecake Shooter is a light, creamy, refreshing, sugar free and gluten free cheesecake with the texture of a keto mousse. These keto shooters will be perfect for you if you are craving a tasty, portion controlled keto dessert, that is low carb, and you are looking for an easy to make dessert with a high fat content, like a fat bomb. What makes this avocado cheesecake so refreshing is the use of fresh lime juice, which transforms the avocado cheesecake into a dessert similar to my Key Lime Cheesecake (Keto, sugar free, gluten free). Also, this keto treat is nutrient dense and very satisfying. Enjoy!

Sugar Free Sweetened Condensed Milk Cookies

These tasty mini keto cookies are filled with a creamy sugar free sweetened condensed milk center, which creates a perfect melt in your mouth cookie. In this instructional video, I make the keto vegan version using my Dairy Free Sweetened Condensed Coconut Milk, and my Easy Vegan Butter and coconut flour, almond flour, glucomannan / konjac root powder. These low carb cookies are very easy to make and can be made as keto vanilla cookies or keto chocolate cookies and as vegan cookies or regular low carb cookies. The Sugar Free Sweetened Condensed Milk Cookies are also gluten free and grain free and so can be shared with people with celiac or non celiac gluten sensitivity, diabetes or anyone on keto for weight loss and better health. Enjoy!

Dairy Free Lemon Blueberry Ripple – Keto Vegan Ice Cream

Creamy Keto Dairy Free Lemon and Blueberry Ripple ice cream is a perfect treat any time, but especially on hot summer days, when you crave a refreshing treat. This video will show you how to make both the Dairy free, sugar free lemon gelato and the Dairy free, sugar free blueberry ripple keto ice cream flavors. The video provides easy to follow step by step directions for this home-made low carb ice cream, that has a sugar free lemon gelato base that does not need a cooked custard, which makes it both faster and easier to make. To enhance the creaminess of the lemon gelato recipe in this easy keto ice cream, I use my Dairy Free Sweetened Condensed milk, which adds just the right amount of sweetness. For the Blueberry ripple, I made my Sugar Free Blueberry Syrup. Both of these “ingredients” are very easy to make. In fact, make extra and use them in other recipes (links below).

Easy Tiramisu Parfait Recipe

This easy to make keto tiramisu is a classic and tasty Italian dessert, perfect for you to make on Mother’s Day. The low carb, sugar free, gluten free, keto oreo cookie dough creates delicious chocolate and coffees layers between the creamy mascarpone cheese mousse. Watch the video to see the step by step demonstration of how to make this unique keto oreo cookie parfait version.

Maple Candied Walnut Ice Cream

Ice cream’s velvety smoothness and soothing, cool mouth feel is a real treat and comfort food any time. My Maple Candied Walnut Ice Cream is keto, low carb, because it is sugar free, and is a source of healthy fats and nutrients, since it is made with whole food ingredients like fresh eggs, heavy cream, California walnuts/English walnuts and uses Lakanto Gold as the sweetener. This Keto ice cream is inspired by and created in the style of the luxurious taste and texture of my favorite non keto Haagen Dazs ice cream. With a ratio of 7.9 to 1, this ice cream is also a delicious fat bomb to help increase your healthy fats for a meal. The video shows you a step-by-step method, how to make my Maple Walnut ice cream and also how to make the sugar free candied or caramelized walnuts used in the ice cream recipe. This ice cream recipe is best suited for an ice cream machine, but you do not need the top of the line Breville ice cream machine with a compressor – the Cuisinart has a great low cost machine that is under US$60. If you love ice cream, and want to control the ingredients like sugar and preservative, etc. then do consider an ice cream maker, because the home made ice cream is so tasty and easy to make that you will never be tempted to pay for the expensive store bought specialty ice cream again. Enjoy!

Parisian Hot Chocolate

This Parisian Hot Chocolate is a thick and creamy French hot chocolate, made with ingredients such as rich, dark unsweetened chocolate, Dutch processed cocoa and heavy cream, and a touch of Lakanto monk fruit sweetener. This keto hot chocolate recipe is for true chocolate lovers! We spent six days in Paris and fell in love with the tasty, dessert like, hot cocoa which we savoured at the world famous Café Angelina. In this video, I show you how easy it is to make 2 healthy low carb, sugar free versions of this decadent hot chocolate. One version is to enjoy this hot cocoa as per the original French cocoa recipe, or watch and see how to make this into a powerhouse bulletproof hot chocolate that will satisfy your cravings for a treat. This bulletproof Parisian hot chocolate version is perfect as a way to top up your OMAD meal plan. Make it bulletproof by using a great MCT powder (I used the one made by Earth Junky – see and use the discount code provided in the FYI below) to boost your ketone levels and keep you satisfied, so you will not be tempted to snack and break your fast.

Eggnog Cheesecake Mousse – Keto NO Bake Cheesecake

There are few recipes that are as classic and associated with Christmas as is a nice creamy eggnog recipe. My Creamy Eggnog recipe is a cooked, no raw eggs version, that is the secret ingredient to this easy keto no bake cheesecake. To make this into one of the low carb / keto desserts, that is also sugar free (I use monk fruit based sweetener ground to a confectionery powder), and gluten free, I made a keto gingerbread crumb crust, a sugar free caramel, stabilized whipped cream frosting and used a few leftover sugar free gingerbread people for cake decorating. This easy keto eggnog mousse cheesecake can also be made as a crustless cheesecake with a simple sprinkle of nutmeg or cinnamon powder. Once you make this eggnog mousse cheesecake, you and your guests will agree that the light velvety smoothness makes this one of the best ever creamy cheesecakes.

Eggnog Ice Cream

If you like eggnog, you will love this easy to make, tasty eggnog ice cream, a recipe adapted to be as creamy and luxurious as my other keto Haagen Dazs ice cream recipes – but with a bit more seasonal flare. This video presents 2 versions of the same recipe. The first is a how to make my keto eggnog ice cream using an ice cream maker, and the second version provides instructions for how to make my eggnog ice cream with no machine needed – a no churn method. Both versions use the same ingredients, my sugar free sweetened condensed milk, and my creamy eggnog (cooked version). Also, I provide the macronutrient charts for these sugar-free eggnog ice cream recipes for both the “with alcohol” and the “no alcohol” versions. To enhance the seasonal festive feeling, I garnish the ice cream with my sugar free gingerbread people cookies. I have a keto ice cream playlist you should check out if you would like some other flavors. ALL links are provided below. Cheers!

Canadian Maple Walnut Fudge

If you love tasty fudge that is easy to make and has that homemade, old fashioned maple fudge flavour and texture, this keto Canadian Maple Walnut fudge is a must try recipe. This is like old fashioned fudge, but is sugar free, gluten free and uses my sugar free sweetened condensed milk or my dairy free sweetened condensed coconut milk, so is perfect for keto, low carb, grain free, gluten free, diabetic diets, Banting diets, and celiac diet needs. The sweetener alternative I use is Lakanto Gold, an Erythritol and monk fruit based sweetener. You can enjoy this keto, low carb, old fashioned tasting fudge as a smooth maple fudge or add crushed black or California walnuts to add crunch and texture. This Keto Low carb fudge is a delicious Canadian maple fudge recipe with excellent macronutrient ratios, so it is actually a fat bomb, doubling as a dessert. If you want a bit of variety, you could substitute the crushed walnuts with pecans, for a nice variation to this classic fudge recipe.

All rights reserved © Angela Wilkes 2017-2019

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