These tasty Yakitori (毛と 地ｃ権 焼き鳥) or Japanese Grilled Chicken and Scallion Skewers are glazed with my homemade gluten and sugar free Teriyaki Sauce. These keto Yakitori can be grilled in your oven or grilled outdoors on your BBQ. Watch this video to learn how to make this healthy version of Japanese Yakitori which is a delicious family friendly budget meal. This low carb Yakitori is a high protein, sugar free, gluten free chicken skewer that is an adapted version of a popular Japanese pub or street food, excellent for a diabetic keto diet and low carb keto weight loss diet. Make extra for prep ahead freezer meals.

This Mediterranean Roasted Vegetable Frittata is a tasty and easy to make casserole you can enjoy for breakfast, or add a fresh salad to make a complete keto, low carb, gluten free and high protein lunch or dinner. This Mediterranean frittata is nutrient dense, full off veggies and is a great prep ahead recipe that can also be frozen. The Low carb frittata is an ideal diabetic diet recipe that also helps you with weight loss.

This simple, 5 minute Ginger Cauliflower Rice Stir Fry is a very easy and budget friendly recipe. This cauliflower stir fry is an Asian inspired rice substitute, and the perfect low carb keto vegetable side dish. To make this Ginger Cauli rice you only need 4 ingredients which are a perfect complement for many Asian entrees. As always, all my recipes are created as sugar free, gluten free and diabetic diet recipes.

This easy Broccoli and Cauliflower Gratin Casserole will show you how to turn simple vegetables like broccoli and cauliflower from an ordinary side dish to an extraordinary, creamy, delicious and budget friendly French inspired side dish your entire family will love. In my step-by-step tutorial I will show you how easy it is to make a healthy, from scratch, nutrient dense vegetable side dish using only whole ingredients. This recipe is intended for the whole family not just those on a low carb, keto lifestyle.

This healthy and tasty Keto Recipe for my Mexican Green Cauliflower Rice is a wonderful new way to use cauliflower rice, avocadoes and lime to make an easy, nutrient dense, vegetable side dish with a creamy keto guacamole flavour.

These tasty keto oven grilled vegetables are seasoned with Herbes de Provence, a very flavorful mix of spices which includes lavender. Originating from the Provence region in France, this spice mix creates a complex and unique signature taste typical of French country recipes.

These tasty keto oven grilled vegetables are seasoned with Herbes de Provence, a very flavorful mix of spices which includes lavender. Originating from the Provence region in France, this spice mix creates a complex and unique signature taste typical of French country recipes.

This Simple Kimchi Fried Cauliflower Rice has been adapted as a keto recipe and it is made with cauliflower rice, my sugar free Keto Gochujang BBQ Sauce, and kimchi. The basic keto recipe is versatile, and can be made into a full breakfast or other variations.

This easy and tasty keto low carb stir fried Napa cabbage and bacon recipe takes less than 30 minutes to make, and can be served as a one pot meal or paired with my Buffalo chicken wings or Korean BBQ chicken wings. The Napa cabbage is a mild tasting cruciferous vegetable that absorbs the bacon flavor and is also enhanced by the other ingredients such as ginger, garlic and onions. Make extra as this keto cabbage recipe will keep well for several days in your fridge. In fact, the flavors get better and better and the keto Asian inspired recipe makes for a change to regular keto low carb vegetable side dishes.

Two oven roasted butternut squash, tasty Hasselback recipes, a savory version and a caramelized walnut version. How to make the Hasselback squash instructions that make it easy to make perfect cuts for a beautiful presentation. This keto vegetable side dish is also perfect for low carb recipes, paleo diets, diabetic diets and the keto recipes are gluten free and sugar free.