Chewy and delicious, these Protein Cranberry Chocolate Chip Cookies are a perfect high protein, keto breakfast cookie or snack you can take with you when you need a grab-n-go breakfast treat or an energy boost after a workout. These tasty keto cookies are a good source of amino acids due to the multiple protein sources such as whey protein isolate, collagen powder, eggs and other healthy ingredients. These keto cranberry chocolate chip cookies have a perfect hint of sweetness, a crispy exterior and lovely soft interior and are very satiating. Make extra and freeze so you will have a healthy clean keto snack whenever you want.

This easy, healthy Keto ‘Oatmeal’ substitutes high carb oats with tasty, sugar free, gluten and grain free ingredients for a satisfying, high protein breakfast, which can be served hot or cold. This keto breakfast recipe is as satisfying as a classic oatmeal breakfast, with a taste and texture resembling real oatmeal porridge that is a great tasting substitute. Garnish with a sprinkle of cinnamon sweetener, chopped walnuts or berries of your choice and enjoy a filling hot or cold bowl for breakfast. This keto ‘oatmeal’ recipe is perfect for people on a diabetic diet, Celiac diets, or if you want a gluten free breakfast alternative. Enjoy!

These tasty Chocolate Protein Breakfast Cookies are a healthy breakfast cookie made with protein packed ingredients resulting in an easy on the go breakfast, and a fabulous way to start your day or a quick pick me up after a work out. Enjoy a healthy easy to make cookie when you just want a low cab, gluten free, sugar free, diabetic diet cookie as a snack.

This creamy, fast and easy High Protein Berry Cottage Cheese Smoothie takes only 5 minutes to make. This smoothie has mixed berry, cottage cheese and cream as the star ingredients, and I am sure it will soon be your new morning on-the-go breakfast or as a special treat after a workout. The combination of high protein ingredients comes together to make a perfectly nutritious breakfast that will keep you full until your next meal. This keto cottage cheese smoothie is perfect foe your keto low carb life style and for those who manage their type 2 diabetes with a keto, high protein diet or want a gluten free breakfast smoothie, for anyone who is either gluten intolerant or has celiac disease.

These Carnivore Keto Cottage Cheese Frittata Muffins are a tasty zero carb breakfast that are also high protein and nutrient rich. The keto carnivore egg muffins or egg bites are very easy to make and are a great way to prep ahead and to have for on the go breakfast or take as a part of a lunch. Carnivore breakfast muffins can be part of your low carb, keto , gluten free diet that is also great for those who have type 2 diabetes and want to help reverse diabetes with diet, or if you have gluten intolerance or just want a healthy and delicious alternative breakfast.

This Masala Omelette with Indian Chutney is a perfect fusion of a classic omelette with traditional aromatic Indian ingredients and spices to create a burst of flavours in every bite, making breakfast a treat. The masala omelette is a high protein, keto, gluten free breakfast omelette – a tasty breakfast, especially when served with a side serving of lemon yogurt and some fresh cucumber and tomato slices. This tasty omelette is a nutrient dense, perfect breakfast for weight loss, diabetic diets, and a celiac diet, as well as for a paleo breakfast.

This keto version of a classic New York deli-style egg salad is easy to make, and by just adding some leafy greens it creates perfectly delicious sandwiches for lunch. Or, make a fast and easy nutritious high protein breakfast wrap using keto, gluten free tortillas or hard-shell tacos. This low carb keto recipe is based on a deli-style recipe that enhances a simple classic egg salad and makes it much more flavorful. This keto egg salad or egg salad wrap is a healthy, gluten-free, paleo, Whole30, low-carb recipe perfect for a high protein diet, celiac diet, diabetic diet and as a much healthier alternative.

These tasty Keto Egg Bites, all 3 variations, are a Starbucks inspired copycat breakfast recipe. The low carb egg bites are a good source of protein and other nutrients for a healthy, clean keto diet and lifestyle.

If you love grilled cheese sandwiches, you will love this easy to make, gluten free and tasty Keto Zucchini Grilled Cheese Frittata Sandwich, which is perfect for your keto breakfast or as part of a keto dinner.

These tasty and easy to make Blueberry Muffins are made with sweet lupin flour, and are keto, gluten free and sugar free. Enjoy these moist, low carb, grain free muffins, as a healthy treat or snack or as a keto breakfast substitute.