Keto Cheddar Cheese Soup, or you may know it as the Disney Epcot Canadian Cheddar Soup, is a tasty, filling, quick and easy soup that only takes about 20 minutes to make. Use homemade chicken bone broth for added nutrition and best texture.

Keto Peanut Butter bread is based on an easy 1932 Depression era recipe, that is grain free, gluten free, sugar free, dairy free and egg free – a perfect keto vegan bread that tastes as if you have already spread peanut butter on this keto bread. This is one of the easiest keto bread recipes you will make. If you like peanut butter you will enjoy the moist and low carb bread with a layer of your favorite jam, like my keto raspberry jam or keto blueberry jam which instantly turns this into a peanut butter and jam sandwich, perfect for breakfast or as a snack.

If you love tasty fudge that is easy to make and has that homemade, old fashioned maple fudge flavour and texture, this keto Canadian Maple Walnut fudge is a must try recipe. This is like old fashioned fudge, but is sugar free, gluten free and uses my sugar free sweetened condensed milk or my dairy free sweetened condensed coconut milk, so is perfect for keto, low carb, grain free, gluten free, diabetic diets, Banting diets, and celiac diet needs. The sweetener alternative I use is Lakanto Gold, an Erythritol and monk fruit based sweetener. You can enjoy this keto, low carb, old fashioned tasting fudge as a smooth maple fudge or add crushed black or California walnuts to add crunch and texture. This Keto Low carb fudge is a delicious Canadian maple fudge recipe with excellent macronutrient ratios, so it is actually a fat bomb, doubling as a dessert. If you want a bit of variety, you could substitute the crushed walnuts with pecans, for a nice variation to this classic fudge recipe.

This poutine recipe, based on an authentic Quebec recipe, is a tasty, simple comfort meal, which is just the assemblage of four ingredients: Jicama French Fries, cubed left-over pot roast or steak and either real cheese curds or full fat mozzarella crumbled into curds, all topped with thick, hot, rich gravy. Voilà. A perfect meal for a keto, low carb, high fat, paleo, sugar free and gluten free dinner, using up leftovers, and prepared in less than 30 minutes.