In this instructional video I will show you how to make tamagoyaki Japanese rolled omelette 卵焼きの作り方. Keto, high protein tamagoyaki is a versatile, tasty, lightly sweet, but at the same time savory, Japanese rolled omelette, made by rolling together thin layers of seasoned egg, flavoured with sugar free dashi stock or tamari to create that distinctly Japanese umami flavour. This Japanese omelette can be served plain, or add some diced vegetables for added flavour. Tamagoyaki can be served as a keto, low carb, high protein and gluten free breakfast or make it as part of a delicious bento box lunch. Follow the tips in my video and you’ll learn how easy it is to make this beautiful tamagoyaki Japanese rolled omelette.

Making these delicious, authentic, tasty Carnivore Keto Italian Meatballs is much easier than you might think. These juicy meatballs are versatile and can be used as part of many recipes and they are an economical part of a nutritious and delicious healthy meal. The Italian meatballs are perfect for make-ahead, are freezer-friendly, and good for meal prep. These protein rich morsels of meaty deliciousness are wonderful as part of a carnivore diet or, by adding a few seasoning ingredients, made for a high protein keto, low carb, gluten free and sugar free lifestyle to help maintain your weight, or to manage type 2 diabetes, inflammatory conditions and for general clean eating.

You will not believe how delicious these Carnivore Keto Waffles are, and how the texture is exactly like classic waffles. The carnivore waffles are quick and easy to make, can be frozen and topped with my maple syrup flavoured butter syrup. Whether you are on a carnivore, high protein, keto or gluten free diet for weight loss or to manage type 2 diabetes or other diet related health issues, you will love the classic taste and texture of these very filling waffles for breakfast. Enjoy!

If you love a classic Italian chicken cutlet, you will love these golden, crispy and moist Carnivore Keto Chicken Cutlets that taste amazing. You can enjoy a variety of classic recipes even if you are on a pure carnivore, keto, gluten free or paleo diet or lifestyle. You can make this in the oven, fry on your stove top or use your air fryer to make perfect crispy cutlets. Enjoy!

These Carnivore Keto Cottage Cheese Frittata Muffins are a tasty zero carb breakfast that are also high protein and nutrient rich. The keto carnivore egg muffins or egg bites are very easy to make and are a great way to prep ahead and to have for on the go breakfast or take as a part of a lunch. Carnivore breakfast muffins can be part of your low carb, keto , gluten free diet that is also great for those who have type 2 diabetes and want to help reverse diabetes with diet, or if you have gluten intolerance or just want a healthy and delicious alternative breakfast.

These high protein, carnivore crepes are a much lower carb and tasty alternative to other keto crepes. Use these carnivore keto crepes with a tasty savory filling for a delicious meal or sweeten them up with my easy keto bacon jam for a tasty dessert. Alternatively, these crepes can also be used as a soft carnivore tortilla as part of a Mexican carnivore taco. Also, this keto recipe can be used to make keto wraps, or a thicker version that makes a flat bread or fry bread. Watch the video for suggestions on how to use these carnivore crepes with a variety of fillings and for cooking tips so you get a perfect, keto, low carb, carnivore crepe or tortilla every time.