This Monterey Chicken recipe, which can be made as a carnivore or a ketovore recipe, is a copycat of the Chili’s grilled chicken, flavored with my Sugar free Habanero BBQ sauce, smoky bacon strips and topped with a layer of cheddar and Monterey Jack cheese, with fresh tomato as a garnish. The layers of flavor and the juicy chicken breast create an explosion of flavor that is a restaurant quality recipe that is better than a take out meal. The best part is the entire meal takes less than 30 minutes to make. This is a tasty dinner any time but especially when you want an easy but satisfying dinner quickly. This keto Monterey Chicken is ideal for anyone on a keto diabetic diet or for those who want a high protein, gluten free meal. This Monterey chicken can be made as a carnivore dinner or, with the garnish, as a ketovore version.

Shichimi Togarashi is a popular Japanese condiment and seasoning, a version of which is created for this grilled chicken thighs recipe. Shichimi Togarashi, also called Japanese 7 spice mix, perfectly flavors and enhances the chicken with a clean, traditional Japanese flavor.