Home made sugar free blueberry syrup made with wild blueberries is a perfect topping for pancakes or used to make a ripple for your ice cream or frozen yogurt. This easy to make blueberry syrup can be made in about 15 minutes. Make extra, then freeze some to have on hand when you want to use it as an ingredient in your favorite treat.

By Angela Wilkes

Ice cream, without a doubt, is a true summer treat and a comfort food. My sugar free, natural ingredient keto ice cream is a source of healthy fats and nutrients. This keto version, a copy-cat of the creamy luxurious Haagen Dazs Vanilla Bean Ice Cream, with its 10.4 to 1 ratio, is a true keto fat bomb recipe.

By Angela Wilkes