This keto, sugar free calypso cookie is adapted from the popular Publix calypso cookie. Although this gluten free and keto version uses substitute ingredients like hemp hearts, chia seeds and almond flour, each bite will still remind you of a tropical island vacation because the cookie recipe includes shredded coconut, pecans and a hint of blackstrap molasses. These cookies are also a tasty keto low carb breakfast treat or high fiber, satisfying snack. This adapted calypso cookie is perfect to include in a diabetic diet to manage blood glucose or for a gluten free diet, for such as Celiac diets or PCOS diet needs.

In this instructional video I will show you how to make tamagoyaki Japanese rolled omelette 卵焼きの作り方. Keto, high protein tamagoyaki is a versatile, tasty, lightly sweet, but at the same time savory, Japanese rolled omelette, made by rolling together thin layers of seasoned egg, flavoured with sugar free dashi stock or tamari to create that distinctly Japanese umami flavour. This Japanese omelette can be served plain, or add some diced vegetables for added flavour. Tamagoyaki can be served as a keto, low carb, high protein and gluten free breakfast or make it as part of a delicious bento box lunch. Follow the tips in my video and you’ll learn how easy it is to make this beautiful tamagoyaki Japanese rolled omelette.

This easy, healthy Keto ‘Oatmeal’ substitutes high carb oats with tasty, sugar free, gluten and grain free ingredients for a satisfying, high protein breakfast, which can be served hot or cold. This keto breakfast recipe is as satisfying as a classic oatmeal breakfast, with a taste and texture resembling real oatmeal porridge that is a great tasting substitute. Garnish with a sprinkle of cinnamon sweetener, chopped walnuts or berries of your choice and enjoy a filling hot or cold bowl for breakfast. This keto ‘oatmeal’ recipe is perfect for people on a diabetic diet, Celiac diets, or if you want a gluten free breakfast alternative. Enjoy!

This video demonstrates an easy technique for how to make a perfect, grain free and sugar free keto French crepe that tastes like the traditional French crepe. The gluten free crepe batter is simple to make and does not use cream cheese. These keto crepes are wonderful for both savory fillings or can be filled with my keto Nutella, fresh whipped cream and topped with raspberries or any of your favorite fruit to make the Croatian palacinke (Nutella filled crepes).