This keto, sugar free calypso cookie is adapted from the popular Publix calypso cookie. Although this gluten free and keto version uses substitute ingredients like hemp hearts, chia seeds and almond flour, each bite will still remind you of a tropical island vacation because the cookie recipe includes shredded coconut, pecans and a hint of blackstrap molasses. These cookies are also a tasty keto low carb breakfast treat or high fiber, satisfying snack. This adapted calypso cookie is perfect to include in a diabetic diet to manage blood glucose or for a gluten free diet, for such as Celiac diets or PCOS diet needs.

Chewy and delicious, these Protein Cranberry Chocolate Chip Cookies are a perfect high protein, keto breakfast cookie or snack you can take with you when you need a grab-n-go breakfast treat or an energy boost after a workout. These tasty keto cookies are a good source of amino acids due to the multiple protein sources such as whey protein isolate, collagen powder, eggs and other healthy ingredients. These keto cranberry chocolate chip cookies have a perfect hint of sweetness, a crispy exterior and lovely soft interior and are very satiating. Make extra and freeze so you will have a healthy clean keto snack whenever you want.

This creamy, fast and easy High Protein Berry Cottage Cheese Smoothie takes only 5 minutes to make. This smoothie has mixed berry, cottage cheese and cream as the star ingredients, and I am sure it will soon be your new morning on-the-go breakfast or as a special treat after a workout. The combination of high protein ingredients comes together to make a perfectly nutritious breakfast that will keep you full until your next meal. This keto cottage cheese smoothie is perfect foe your keto low carb life style and for those who manage their type 2 diabetes with a keto, high protein diet or want a gluten free breakfast smoothie, for anyone who is either gluten intolerant or has celiac disease.

This Masala Omelette with Indian Chutney is a perfect fusion of a classic omelette with traditional aromatic Indian ingredients and spices to create a burst of flavours in every bite, making breakfast a treat. The masala omelette is a high protein, keto, gluten free breakfast omelette – a tasty breakfast, especially when served with a side serving of lemon yogurt and some fresh cucumber and tomato slices. This tasty omelette is a nutrient dense, perfect breakfast for weight loss, diabetic diets, and a celiac diet, as well as for a paleo breakfast.

This low carb, keto pecan bread is a delicious, simple to make sandwich bread that uses easy to find ingredients. Pecans make a low carb, gluten free flour with a natural sweetness, making this light quick bread a perfect addition to any low carb meal plan. This keto pecan bread is a healthy bread recipe that is also appropriate as part of a diabetic diet, and as an option for anyone who has celiac disease, gluten intolerance or PSOS. This bread contains pecans and may not be suitable for people with nut allergies.

This Mediterranean Roasted Vegetable Frittata is a tasty and easy to make casserole you can enjoy for breakfast, or add a fresh salad to make a complete keto, low carb, gluten free and high protein lunch or dinner. This Mediterranean frittata is nutrient dense, full off veggies and is a great prep ahead recipe that can also be frozen. The Low carb frittata is an ideal diabetic diet recipe that also helps you with weight loss.

These tasty Keto Egg Bites, all 3 variations, are a Starbucks inspired copycat breakfast recipe. The low carb egg bites are a good source of protein and other nutrients for a healthy, clean keto diet and lifestyle.

If you love grilled cheese sandwiches, you will love this easy to make, gluten free and tasty Keto Zucchini Grilled Cheese Frittata Sandwich, which is perfect for your keto breakfast or as part of a keto dinner.

Use your dried unsweetened cranberries or frozen cranberries to make these easy and tasty Cranberry Cream Cheese Muffins, that are a great tasting, keto, low carb, sugar free and gluten free muffin, and also make a great keto breakfast substitute.

This tasty keto breakfast recipe is the easiest keto waffles recipe that actually tastes like classic waffles. The secret to the gluten free and sugar free, real waffle taste is a perfect combination of lupin flour and almond flour, which also make the waffles crispy on the outside. Watch the video for important information about lupin flour.