This keto salad recipe which encompasses the complex flavours and umami of Southeast Asian recipes is an adaptation of Anthony Bourdain’s Vietnamese Do Chua salad with herbs, scallions, sprouts, and egg. This low carb, gluten free salad recipe is perfect as a side dish or as a complete, easy to prepare and filling meal in one bowl.

This Keto Bone Broth Turmeric Latte is a tasty, healthy drink, easily made in 5 minutes using chicken soup or bone broth, turmeric, MCT oil and seasonings. Turmeric has potential benefits such as anti-inflammatory properties making this a perfect drink to have when you are not feeling well or just when need a little pick-me-up!

This Creamy French Mustard Chicken is an easy keto, one skillet recipe bursting with classic French flavour. The crispy skinned chicken is served on top of a tasty sauce flavored with shallots, Dijon mustard, cream, and bone broth or stock, and this can all be made in about 30 minutes in one pan. Make extra and freeze as a keto prep ahead meal. Bon appetit!

These Cranberry Orange Yogurt Bars are a tasty keto, sugar free and gluten free dessert, that has a soft but crunchy base made with walnut and pecan. The yogurt mixture has a velvety and refreshing lemon enhanced flavour that complements the sweet but tart cranberry orange sauce and crispy crumble topping. These keto yogurt bars are a healthy snack or a filling keto breakfast.