This Italian classic Chicken Scallopini recipe with Lemon Sauce sounds complicated, but it’s actually an easy Italian dish prepared in less than 30 minutes. Thinly sliced chicken fillets are pan-fried in olive oil and butter to a beautiful golden-brown colour, juicy and tender. Finish by making a creamy savory lemon pan sauce that complements the chicken perfectly. This easy restaurant quality meal is a serving of chicken that is crisp on the outside, moist and tender on the inside. The savoury Mediterranean chicken recipe uses easily available whole food ingredients, and is perfect for anyone who wants a keto, gluten free, high protein, carnivore meal you can serve to anyone who enjoys Italian food, is diabetic, or celiac or just wants a health clean recipe.

This keto, sugar free calypso cookie is adapted from the popular Publix calypso cookie. Although this gluten free and keto version uses substitute ingredients like hemp hearts, chia seeds and almond flour, each bite will still remind you of a tropical island vacation because the cookie recipe includes shredded coconut, pecans and a hint of blackstrap molasses. These cookies are also a tasty keto low carb breakfast treat or high fiber, satisfying snack. This adapted calypso cookie is perfect to include in a diabetic diet to manage blood glucose or for a gluten free diet, for such as Celiac diets or PCOS diet needs.

In this video I show you how to assemble 6 easy and tasty Carnivore Sandwiches. Use 2 slices of my Carnivore Sandwich Bread recipe for each high protein, low carb sandwich. In this video I also provide macronutrient ratios and grams of protein for each sandwich. A Carnivore diet is a zero or very low carb diet that can be beneficial for reducing inflammation, PCOS, reversing type 2 diabetes symptoms, and is also a gluten free diet for Celiac disease management.

If you are reducing your carbs on a high protein keto diet and want an easy to make, tasty Carnivore Sandwich Bread, you have to make this perfect replacement for glutinous bread. My carnivore bread is easy to slice for sandwiches or cut a slice for toast. This gluten free bread has a light, moist bready taste and mouth feel. Making carnivore recipes helps to reduce carbs and is naturally gluten free for anyone who is trying to lose weight, is perfect as a Celiac diet recipe, reduces blood glucose as a diabetic diet recipe and for approved PCOS or inflammatory diet needs.

This tasty Carnivore Waffle Cheesecake is a perfect no bake, super easy and quick dessert to prepare. Begin by making my carnivore waffles and then the tasty carnivore cheesecake and lightly dust with powdered sweetener. This carnivore keto waffle cheesecake is almost zero carb but if you like you can add a layer of fresh strawberries or blueberries for a ketovore recipe. Whether you make it as a carnivore dessert or breakfast, or by adding the strawberries to make it to a high protein keto version, this delicious dessert is also perfect for anyone who is on a keto diabetic diet, PCOS diet, or an anti – inflammatory diet. Serve with pride and enjoy!

Chicken Pot Pie is a classic all-in-one comfort food favorite that can be made as a keto meal with a gluten free double crust or as a carnivore casserole pie. This tasty chicken and bacon pie with a creamy and flavorful filling can be customized for pure carnivore diets or add a few fresh vegetables for a high protein keto diet. Best of all, this one pot meal can be made entirely ahead of time by making the flakey buttery keto pie crust and the filling, storing them separately, or assembling the entire pie so it is ready to bake, so you can serve it nice and hot. This gluten free, keto, high protein or carnivore dinner is made with whole food ingredients.

This Sugar Free Double Chocolate Zucchini Bread is a wonderful rich, soft, and moist dessert bread that has a deep chocolate flavor, perfect for when you’re craving a chocolate treat. Watch the video tutorial for all the how-to-make instructions for this easy dump-and-stir chocolate zucchini bread. The rich chocolate flavour is equally due to the Dutch processed cocoa and to the chocolate chunks embedded in the bread and sprinkled on the surface. The zucchini is completely undetectable both in taste and texture, but adds the lovely moistness and softness to the bread. This gluten free bread is more like chocolate pound cake that can be enjoyed by anyone who is on a low carb keto, gluten free or sugar free diet, for health reasons, or who wants a cleaner diet. Enjoy!

This 3-ingredient, sugar free, dairy free keto Thai Coconut Jelly is a popular, very simple, easy to make, velvety and refreshing dessert. A popular and refreshing treat enjoyed in Thailand. This sugar free version is also a keto low carb coconut jelly, a perfect dessert recipe you can serve as a tasty treat any time of the year, but especially as a healthy summer treat.

This homemade, easy to prepare, authentic Mexican style Taco Seasoning Mix is an aromatic, smokey-flavored herb blend that has a combination of Latin American herbs and spices. The rich chili flavor is a combination of the ancho chili, chipotle and cayenne which is perfectly balanced with the rest of the ingredients. Use this versatile seasoning blend when making beef or steak tacos, or my stuffed “Taco Bells,” or your favorite recipes. This authentic seasoning recipe uses organic dry herbs, has no preservatives, no stabilizers and none of the additives used in commercial preparations to prevent clumping. It is gluten free and sugar free, in other words a clean and healthy spice mix recipe. Make just what you need or make a larger batch for future use.

This healthy and delicious, dairy free, creamy Thai Shrimp Coconut Curry Soup (Tom Kha Goong Soup) is an easy, one pot meal you can make in under 30 minutes. Made with fresh, whole ingredients I am sure this gluten free keto soup will become a favorite go to recipe. When you make it at home, you will find that this Thai Coconut Shrimp Soup has a very authentic taste and is better than take out. Like all of my recipes, this tasty Thai Shrimp soup is a keto, low carb, gluten free and sugar free recipe that is perfect for people with diabetes, PCOS, Celiac or for anyone who wants a high protein healthy and tasty soup.