Inspired by Shrek and Fiona’s Roasted Rats, I thought I would make these keto pork tenderloin fried rats on a stick, an easy and fun Halloween party treat. The keto batter is an easier way to coat the rats, which can be pan fried in few minutes. This tasty recipe, of my version of Fried Rats on a stick, is gluten and grain free, sugar free and low carb. Enjoy!

By Angela Wilkes

Tasty Lemon Chicken that has an authentic Chinese take out flavor. This easy to make keto, sugar free, gluten free recipe video shows you a step by step process to make a perfect batter for the chicken using almond flour, coconut flour and whey protein isolate instead of wheat. The lemon sauce is a perfect balance between sweet and sour. Topped with shallots and roasted sesame seeds, serve with cauli rice and broccoli and you have a perfect dinner in about 30 minutes.

By Angela Wilkes