This Sugar Free Baileys Irish Cream is one of the best keto and low carb alcoholic drinks you can enjoy on a ketogenic diet. This step-by-step video shows, and explains how easy it is to make your own perfect copycat of Baileys Irish Cream, but without all the sugar.

Tasty Keto Pumpkin Roll Cake, made with a soft and moist Low Carb Pumpkin Spice Sponge Cake filled with a creamy, light maple flavoured cream cheese frosting, rolled and sprinkled with sugar free powdered sweetener. The cake and frosting are sugar free and gluten free, based on a classic pumpkin cake recipe. This Keto Pumpkin Roll Cake is the perfect fall dessert and a beautiful but easy Thanksgiving or holiday dessert that your entire family can enjoy.

These tasty keto Brigadeiro Brazilian Chocolate Truffles are based on a traditional Brazilian treat recipe that is made with my sugar free condensed milk and just a few other ingredients, like cocoa powder. This popular Brazilian dessert is especially made and served at parties and holidays.
My keto Brigadeiros have a dense, but soft and velvety, almost a thick caramel, texture, that melts in your mouth. You can coat them in cocoa powder, chocolate shavings, dried coconut flakes, crushed nuts, such as walnuts, pecans or whichever nut you prefer.
This recipe for the Brigadeiro truffle has been adapted to be sugar free, gluten free and has a great keto macro ratio, so is perfect for a keto diet or LCHF diet. Enjoy!

This tasty Butter Pecan Ice Cream is a perfect Haagen Dazs copy cat style keto ice cream. In this video I show you, step by step, how to make a custard based ice cream that can be used to make a perfect No Machine low carb ice cream, or if you want, use the same custard base to make the ice cream with your ice cream machine. This home made ice cream is a healthier alternative for diabetics, and anyone wanting a sugar free ice cream. The Keto Butter Pecan Ice cream is made with simple whole food ingredients such as dry roasted pecans, full fat cream, almond milk, Lakanto Monk fruit sweetener and pure vanilla or caramel extract to enhance the flavour. Enjoy!

Thank you to all 40,000 subscribers for contributing to this milestone for my channel. This keto Black Forest Cheesecake has been adapted but still has a perfect balance between sweet and dark chocolate taste, just like the classic German Black Forest Cake recipe. Even though we recommend replacing the high carb cherries with low carb fruit like fresh strawberries, this cake is a crowd pleaser whether you are on a keto diet, low carb diet or just want a healthier sugar free and gluten free cake version. In this video I explain and demonstrate step by step instructions, which will demonstrate how easy it is to make this Keto Black Forest Cheesecake recipe. This delicious keto black forest cake version has two tasty, gluten free and flourless chocolate cake layers, and the center is filled with an amazing light, sugar free, no bake cheesecake mousse. In place of the cherries you can reduce the carbs by substituting with a layer of fresh strawberries for version 1. Or, you can use fresh cherries as I demonstrate, and for which I provide the macronutrient chart in the video for version 2, so you can decide if you want to make this keto Black Forest Cheesecake recipe with strawberries, or be more authentic and use cherries. Just remember that the cherry filling is delicious but has much higher carbs because cherries are very sweet, and as a result also have a high glycemic index – you choose, based on your metabolic or dietary goals. Enjoy!

Keto Raspberry Mousse Parfait or keto shooter, is a tasty recipe that is a luxuriously creamy mousse made with heavy whipping cream, my sugar free sweetened condensed milk and fresh or frozen berries. I use raspberries, but you could use strawberries or blueberries if you prefer. Make the raspberry syrup ahead of time or make extra and freeze. The sugar free sweetened condensed milk can also be made ahead of time, stored in your fridge or frozen until needed. Having these two ingredients made ahead and frozen makes it very easy to assemble and enjoy a decadent parfait quickly and easily. This low carb dessert recipe is also perfect for those requiring diabetic diet recipes and sugar free recipes, as well as celiac dessert recipes that are gluten free recipes and grain free recipes.

The Keto Garlic Parmesan Chicken Wings recipe is a keto adapted version and a copycat of the delicious Wingstop Garlic Parmesan Wings. These wings are extremely low carb and very delicious! Make sure to watch the entire recipe video because I explain how easy it is to cut up a whole chicken wing into drums and flats and also how easy it is to create a dry rub that will crisp up the wings as they bake in the oven. The Keto Ranch dressing is a perfect coating for these crispy oven baked chicken wings. This keto, low carb recipe is completely sugar free, gluten free and grain free, and is a wonderful recipe for weight loss, diabetic diets and grain free and gluten free celiac diets. By simply omitting the Lakanto sweetener, this is also a Whole 30 compliant recipe. Enjoy!

Easy and tasty Baked Jalapeno Poppers with cream cheese and bacon pieces is a favorite keto/low carb party snack or side dish. The stuffed jalapeno peppers are baked in the oven, not fired and the jalapeno peppers have a nice al dente texture that is not greasy. Rather than wrapping the bacon around the stuffed jalapeno, this recipe uses the oven baked method to do the bacon to a perfect, even crispness. Then the bacon is chopped into small pieces and worked into the cheese filling, with reserved bacon pieces that are used to garnish the top. These gluten free and sugar free poppers are excellent on their own as an any time snack or as a treat when watching the Superbowl. Enjoy!

If you love Buffalo Wings or Buffalo Cauliflower Bites as you watch the Super Bowl, you will love this tasty Blue Cheese Dip. This keto dip recipe can be made in about 5 minutes, uses just one bowl and has only a few ingredients: crumbled blue cheese, sour cream, olive oil-based mayonnaise, fresh lemon juice, garlic, and salt and pepper. Any leftover blue cheese dip can be used with other recipes or diluted with cream and water to make a delicious, gluten free, sugar free Blue Cheese Salad Dressing. Make the Blue Cheese Dip and/or Blue Cheese Salad Dressing and you will never want to buy the prepared store brands. The Blue Cheese Dip and Salad Dressing is keto, low carb, sugar free, and gluten free so it is also a good choice for people who need a diabetic diet and gluten intolerant diet, are Celiac or want to have a healthy whole food based lifestyle.

These Baked Buffalo Cauliflower Bites are tasty and a healthy keto snack recipe for your Super Bowl Sunday, or any time you crave a hot and spicy wings alternative. These Buffalo Cauliflower Bites are great for: low carb, paleo, gluten free and keto diabetic diets. As well, the cauliflower bites are an excellent side with your keto buffalo wings. This keto snack is perfect any time, but especially as you watch the Superbowl. Best of all, it only takes about 20 minutes to make this tasty snack. Begin this recipe with a flavorful batter coating, bake in the oven until golden, coat with the sugar free, gluten free buffalo sauce glaze and bake until lightly crispy. Serve these cruciferous vegetables with my easy to make keto ranch dip or my keto blue cheese dip, on a platter with celery sticks and other keto snacks you like. Studies have found an association between the consumption of cruciferous vegetables, and a reduced risk of certain types of cancer.