Use your dried unsweetened cranberries or frozen cranberries to make these easy and tasty Cranberry Cream Cheese Muffins, that are a great tasting, keto, low carb, sugar free and gluten free muffin, and also make a great keto breakfast substitute.

By Angela Wilkes

These tasty and easy to make Blueberry Muffins are made with sweet lupin flour, and are keto, gluten free and sugar free. Enjoy these moist, low carb, grain free muffins, as a healthy treat or snack or as a keto breakfast substitute.

By Angela Wilkes

Start your day with these easy to make, nutritionally dense muffins, enriched with added whey protein, walnuts and sunflower seeds. The muffins are a great on the go breakfast or an excellent alternative to egg and bacon breakfasts. By making a dozen at a time, these muffins save you time as part of a prep ahead meal, or as a tasty, anytime snack.

By Angela Wilkes