These sugar free, tasty Spiced Pumpkin Pudding Bars have a perfect, richly spiced pumpkin flavor, with a velvety smooth, moist, custard like, melt-in-your-mouth texture. These keto low carb pumpkin bars are a healthy dessert made with pumpkin puree, maple or vanilla flavour, cream and warm, seasonal spices and are also gluten-free, grain-free, and oh, so delicious. If you like pumpkin pie, or no bake pumpkin pie, you will love the convenience of serving a slice or single-serving ramekin of pumpkin pudding topped with either cinnamon sweetener or a dollop of whipped cream.

By Angela Wilkes

This sugar free Lemon Posset is an elegant, easy to make 3 ingredient dessert. This low carb keto posset is similar to the lemon Posset Queen Elizabeth and Prince Philip had at their wedding reception, and this classic British dessert was often served at Buckingham Palace. This healthy sugar free posset looks very elegant when served with a thin cookie, blueberries, raspberries or strawberries, and is even served at some Michelin star restaurants. To make this elegant dessert, watch this step-by-step video and then serve it with pride.

By Angela Wilkes