This Cape Malay chicken curry recipe makes a richly spiced curry, a true taste of Cape Town, South Africa cuisine. My keto Malay chicken is an incredibly delicious carnivore curry, a simple to make one pot meal that is known for combining sweet and savory flavors using flavourful spices, onions, garlic and ginger. This tasty chicken dinner is perfect for keto low carb diets, is a high protein meal, and a gluten free recipe you can enjoy on a diabetic diet, PCOS diet or GLP diet.

This easy, healthy Keto ‘Oatmeal’ substitutes high carb oats with tasty, sugar free, gluten and grain free ingredients for a satisfying, high protein breakfast, which can be served hot or cold. This keto breakfast recipe is as satisfying as a classic oatmeal breakfast, with a taste and texture resembling real oatmeal porridge that is a great tasting substitute. Garnish with a sprinkle of cinnamon sweetener, chopped walnuts or berries of your choice and enjoy a filling hot or cold bowl for breakfast. This keto ‘oatmeal’ recipe is perfect for people on a diabetic diet, Celiac diets, or if you want a gluten free breakfast alternative. Enjoy!