Bobotie is the national dish of South Africa. It is the story of South Africa’s diverse heritage served on a plate. This bobotie has a delicious sweet and savory spiced ground beef base, baked with a golden egg custard topping. My adaptation is a high protein, keto bobotie variation, based on a traditional bobotie recipe which was brought to the Cape Town area by the Cape Malay community around the 17th century. It is a fusion of Southeast Asian spices, and Indonesian, Malaysian and Dutch colonial cooking styles. This almost carnivore version is a perfect main meal often served with golden rice, and can be served to anyone on a weight loss diet, diabetic diet, PCOS, GLP-1, keto diet, high protein diet. Always follow your doctors advise for your personal dietary needs. At the end of the video, I share my photos of Cape Town, with explanations on how we maintained a high protein keto diet while on vacation.