If you love Italian food, you will love this tasty Italian Slow Cooker Pulled Pork seasoned with a well-balanced combination of Mediterranean herbs and spices. The flavourful, slightly savory seasoned pulled pork has a light but complex flavour profile, making this dish perfect for any occasion. In the video, I also demonstrate how to make your own Italian seasoning mix, which can be used in many other healthy and delicious Italian recipes.
If you are wondering what to do with leftovers use my carnivore or keto bread and make pulled pork sandwiches.

In this instructional video I will show you how to make tamagoyaki Japanese rolled omelette 卵焼きの作り方. Keto, high protein tamagoyaki is a versatile, tasty, lightly sweet, but at the same time savory, Japanese rolled omelette, made by rolling together thin layers of seasoned egg, flavoured with sugar free dashi stock or tamari to create that distinctly Japanese umami flavour. This Japanese omelette can be served plain, or add some diced vegetables for added flavour. Tamagoyaki can be served as a keto, low carb, high protein and gluten free breakfast or make it as part of a delicious bento box lunch. Follow the tips in my video and you’ll learn how easy it is to make this beautiful tamagoyaki Japanese rolled omelette.

Making these delicious, authentic, tasty Carnivore Keto Italian Meatballs is much easier than you might think. These juicy meatballs are versatile and can be used as part of many recipes and they are an economical part of a nutritious and delicious healthy meal. The Italian meatballs are perfect for make-ahead, are freezer-friendly, and good for meal prep. These protein rich morsels of meaty deliciousness are wonderful as part of a carnivore diet or, by adding a few seasoning ingredients, made for a high protein keto, low carb, gluten free and sugar free lifestyle to help maintain your weight, or to manage type 2 diabetes, inflammatory conditions and for general clean eating.

You will not believe how delicious these Carnivore Keto Waffles are, and how the texture is exactly like classic waffles. The carnivore waffles are quick and easy to make, can be frozen and topped with my maple syrup flavoured butter syrup. Whether you are on a carnivore, high protein, keto or gluten free diet for weight loss or to manage type 2 diabetes or other diet related health issues, you will love the classic taste and texture of these very filling waffles for breakfast. Enjoy!

Chicken Pot Pie is a classic all-in-one comfort food favorite that can be made as a keto meal with a gluten free double crust or as a carnivore casserole pie. This tasty chicken and bacon pie with a creamy and flavorful filling can be customized for pure carnivore diets or add a few fresh vegetables for a high protein keto diet. Best of all, this one pot meal can be made entirely ahead of time by making the flakey buttery keto pie crust and the filling, storing them separately, or assembling the entire pie so it is ready to bake, so you can serve it nice and hot. This gluten free, keto, high protein or carnivore dinner is made with whole food ingredients.

If you have missed enjoying Italian Ravioli because you are on a keto diet, or low carb, sugar free, gluten and grain free, you will love this tasty ravioli and the 3 different fillings I show you how to make, in a step by step instructional video. Watch all the way through for some fun food history and also for suggestions of what to add to make the ravioli into a well balanced and nutrient dense meal. I am sure you and your non-keto friends and family will love these flavorful homemade ravioli recipes, and they will become a new favorite.

This keto version of a classic New York deli-style egg salad is easy to make, and by just adding some leafy greens it creates perfectly delicious sandwiches for lunch. Or, make a fast and easy nutritious high protein breakfast wrap using keto, gluten free tortillas or hard-shell tacos. This low carb keto recipe is based on a deli-style recipe that enhances a simple classic egg salad and makes it much more flavorful. This keto egg salad or egg salad wrap is a healthy, gluten-free, paleo, Whole30, low-carb recipe perfect for a high protein diet, celiac diet, diabetic diet and as a much healthier alternative.

If you love sushi, you will love this ketogenic sushi burrito which you can easily make at home, and customize this tasty sushirrito-inspired version. The how-to video shows you a step by step way to make my keto teriyaki salmon sushi burrito – with an oven roasted salmon fillet seasoned with my keto teriyaki sauce and glaze, or make it with canned wild caught salmon. There is no cheese, so the sushi burrito is dairy free. The same ingredients, such as the cauliflower rice seasoned with traditional Japanese tobiko (seasoned vinegar for sushi), fresh vegetables such as lettuce, carrots and bell peppers/capsicum used to make this sushi roll can also be used with fresh wild caught light tuna, which I believe is healthier than albacore tuna, or pork belly, or with teriyaki chicken strips. After making the Keto Sushi Burrito Salmon Teriyaki Roll, wrap in parchment paper and cut in half, for a better than restaurant meal. Enjoy!

Chicken or Pork Belly make excellent alternatives to salmon, in my Sushi Burrito recipe.

This easy Italian recipe was adapted to be gluten free, grain free, keto and low carb. This spaghetti (squash) pie is an excellent keto breakfast or lunch and because it is even better when cold, the spaghetti pie is perfect for kids’ school lunches or to take to work as an on the go breakfast or lunch. The main ingredients; spaghetti squash, eggs, bacon and mozzarella work perfectly together to create a filling, tasty recipe. A link to the inspiration video by Laura in the Kitchen, Spaghetti Pie: The Portable Pasta, is provided in the FYI.