Learn how to make this Japanese inspired keto Butternut Squash Soup with Miso and Coconut Cream. This is a vegan, dairy free, gluten free recipe that is a tasty part of your keto diet.

By Angela Wilkes

This tasty cashew chicken is based on an authentic Chinese recipe. This keto, sugar free and gluten free quick chicken stir fry combines chicken with crunchy cashews and caramelized onions and green bell peppers/capsicum. You do not need a wok to make this 20 minute stir fry that tastes just like take-out, only healthier and with whole food ingredients that you can find in your local grocery store.

By Angela Wilkes

Kung Pao Chicken is a popular Chinese takeout meal in China and in the USA and Canada. This easy to make Keto version of the Szechuan chicken stir fry recipe has a complex taste of sweet, salty, spicy and sour flavors. Making keto Chinese meals at home is healthier than Chinese take out and is suitable for ketogenic diets, whole 30 (if you sub for the rice wine or make sure you dealcoholize it), paleo, gluten free and sugar free, and for diabetics. Best of all, this recipe is a tasty recipe for the whole family to enjoy together.

By Angela Wilkes