gỏi bắp cải chay or Vietnamese Cashew, Coconut, Red Cabbage Coleslaw is a tasty keto coleslaw salad with a wonderful blend of flavors. This low carb vegan keto recipe is a healthy salad recipe which is nutrient dense because of the ingredients such as fresh crunchy purple cabbage, carrots, jicama, mint leaves, and cilantro. The salad is topped with a wonderful, sugar free, gluten free Vietnamese salad dressing. This easy to make keto salad recipe, with its keto vinaigrette, is satiating, refreshing and flavorful, perfect for a light meal or as a side dish. The video shows you two versions, one with the toasted cashews, for the full Vietnamese salad burst of flavours, but to lower the total carbs, the second version is a much lower carb salad recipe. The macronutrients are provided for both versions, so you can choose what will be best for your dietary needs. Enjoy!

By Angela Wilkes

A tasty keto vegan Avocado Spinach Strawberry Salad that has a delicious Balsamic Vinaigrette dressing. This nutrient dense whole food salad is made even better with dry roasted almond slices and a sprinkle of chia seeds to add the needed omega 3 fatty acids. This salad for one is a great keto, low carb, paleo, Banting diet, sugar free, gluten free and diabetic diet recipe that has no dairy, but which can be made even better with the use of vegan cashew blue cheese. Please watch the entire video, as I not only provide directions but also explanations why I use the ingredients I do, and the health benefits. The link for the printable written recipe is provided below. I hope you will enjoy this healthy, satisfying and delicious salad.

By Angela Wilkes