A classic Irish shepherd’s pie adapted to be a healthy, gluten free, keto and paleo recipe using only whole food ingredients. Celeriac or Celery root mash is a tasty substitute for the high carb potatoes, without sacrificing any of the taste. This is a very easy keto meal to prepare as a casserole or as a single serving, portion control keto meal, perfect for prep ahead meal planning. Can be frozen for later use.

Home made sugar free blueberry syrup made with wild blueberries is a perfect topping for pancakes or used to make a ripple for your ice cream or frozen yogurt. This easy to make blueberry syrup can be made in about 15 minutes. Make extra, then freeze some to have on hand when you want to use it as an ingredient in your favorite treat.

Kung Pao Chicken is a popular Chinese takeout meal in China and in the USA and Canada. This easy to make Keto version of the Szechuan chicken stir fry recipe has a complex taste of sweet, salty, spicy and sour flavors. Making keto Chinese meals at home is healthier than Chinese take out and is suitable for ketogenic diets, whole 30 (if you sub for the rice wine or make sure you dealcoholize it), paleo, gluten free and sugar free, and for diabetics. Best of all, this recipe is a tasty recipe for the whole family to enjoy together.

This beautiful number cake is trending on Instagram in 2018, and now you can make it keto, sugar free, gluten free and absolutely decadently delicious. This tutorial demonstrates the step by step instructions, to show and explain how to make each part of the cake: the cookie base, the frosting and suggestions on how to decorate. Make this and serve with pride!